Shelley's Wellness Point

No classes on Friday 28th AUGUST.
Enjoy your Bank Holiday Weekend Warriors 😎 🧘🏼‍♀️💃🙏

media3.giphy.com

FUN FUN FUN!!!!💃😁 💃

Lots of modifications offered so this class is doable for beginners and more experienced yogis too 🧘🏻‍♀️✨️🙏

Perfect for beginners or those with limiting mobility who dont want to feel limited!!!💺🧘🏻‍♀️💃

I'm receiving lots of enquiries about classes 🙏
Here is the current timetable:

Tuesdays
💃🏻10am Zumba Gold
🧘🏼‍♀️11am Yoga

Wednesdays
💃🏽10am Zumba Gold
💺11am Seated Combo

Fridays
💃10am Zumba Gold
🧘🏻‍♀️11am Yoga
💺12.15 Seated Combo

🤔Are you feeling a bit sluggish after all the festivities?
🤔Are you ready to start gently moving your body?
🤔Have you ever thought about giving yoga a try?

This week our theme will be:
NEW YEAR DETOX YOGA 🧘🏼‍♀️ ✨

We will focus ️on:
🌿Letting go of what no longer serves us
🌿Stimulating organs and circulation with lots of twists to aid digestion
🌿Relaxing with a Cleanse and Clear Meditation

All are welcome to join our Warriors 💚🙏🧡

Welcome back to those who've been away for the summer ☀️
💃ZUMBA GOLD
Tuesday, Wednesday and Friday 10am
🧘‍♀️ YOGA
Tuesday and Friday 11am
💺SEATED
Wednesday 11am
Friday 12.15
Be great to see you in class Warriors 💚🙏🧡

Have a lovely break Warriors 😊
See you on Tuesday 22nd April 🧘🏻‍♀️💃🏼🙏🏽