Lee Fletcher's Progressive Training and Wellness

It's not an 'I can't' matter when it comes to being healthy. It's an 'I won't'.
You get away with it when you're in your 20s.
But in your 30s your body starts to show it and you feel rubbish.
And when you're aged over 40 it's just dangerous.

I'll say it until I'm blue in the face, you don't need to exercise for an hour 4 times a week and go out running. You don't need to eat like a monk.

You can look and feel amazing and still have time for Netflix and the odd kebab😉

Over 30 and had priorities other than yourself?
This is the perfect opportunity to get yourself reset - I have some 1to1 slots available at Spinners Mill Leigh or mobile in-home sessions for my 90 day programme with nutrition and lifestyle coaching/ accountability outside of training.
£50 for 2 session Kickstart and Consultation offer to get a feel for things before you commit.
Message me for more information👍

You're stuck because you're alive. But you're a human, there's more to life than being stuck.
I've been there, trust me I didn't see a solution.
Because my goals were in the stars and my operating system wasn't ready or convinced.
But the next rung on the ladder is right there, within reach. Reach out. I'll help you up👍

When problems seem never-ending and you feel despair, you question why me?
I've learned the best way to ride the storms is to look inside and see where you can stabilise, change and improve.
When you change, everything else changes.
Problems come and go, each one is an opportunity to grow

If you're in your 40s and your body hasn't changed in the last 6 to 12 months, read this.

You don't have a fitness problem.

You have a priority problem.

Work came first.
Family came first.
Everything came first.

And now you're still trying.

Maybe going to the gym when you can, eating reasonably well.

But the results just aren't there.

It's not your fault.

Most advice out there isn't built for people in their 40s with a job, a family, and a life to run.

I'm Lee. I'm almost 45, a Dad, and I help people just like you build a body to be proud of. 90 days kickstarts this.

In-person private/semi-private gym personal training, mobile in your home, fully online or hybrid online&PT options.

Here's what you get:

✔ A choice of 1, 2 or 3 Personal Training sessions per week (Manchester region only)
✔ A personalised training plan that fits around your life
✔ Nutrition coaching without extreme dieting
✔ Real accountability and support from me directly (weekly check-ins and daily whatsapp messaging/ voicenotes when needed)
✔ A clear, structured system so you're never guessing

This isn't a generic PDF or a course you buy and forget about. It's real coaching, built around you.

I've got 3 spots open this month. When they're gone, they're gone.

Whatsapp/ Text me on 07745639443 or message me on here today to find out more 👍

Over 40 and feeling like your fitness has slipped?

Busy life. Work. Family. Stress. Less time for yourself.

It’s easy to feel like you know what you should be doing, but can’t quite get back into the routine.

That’s exactly why I’ve created my free 7-Day Over 40 Reset.

Inside, I’ll walk you through a simple first week built around:

✅ Mindset
✅ Nutrition
✅ Habits
✅ Quick workouts
✅ Realistic structure for busy men

No crash diets.
No brutal sessions.
No unrealistic routines.

Just a clear 7-day reset to help you move better, eat better, feel stronger and start building momentum again.

This is for men who want to feel fitter, leaner, stronger and more confident, without living in the gym.

DM *Reset* and I’ll send you a copy.

My forties have opened doors, closed others and given me a new spark. Being me, instead of what I'm expected to be has been scary but liberating.
Not easy, still with doubts, but definitely more aha moments and not just aaaaaghh moments.
Good things on the way.....

That doesn't mean abandoning your responsiblities. It means consider how much better and longer you can look after those around you if you're in good physical and mental shape.
You can fit yourself into your life.
DM me to see how