Want to drop fat and get in shape? I can help, with simple methods that fit your life. Sports Massage available. Message me for a chat
Private gym Personal Training and Boxing Padwork in Leigh, Stretford, mobile in your home in Manchester and Online.
14/05/2026
That doesn't mean abandoning your responsiblities. It means consider how much better and longer you can look after those around you if you're in good physical and mental shape.
You can fit yourself into your life.
DM me to see how
12/05/2026
Endorsement from who I had the good fortune to have many private garage training sessions with. Learning grappling mainly with Tom and also with brother Joe, and Dad Andy over the years. Many conversations about life, mindset and combat sports. Absolutely golden time and people
09/05/2026
You must have something pulling you away from your comfort.... I say go for it
08/05/2026
I know what is in my sat nav.
What's in yours?
06/05/2026
24lbs weight loss in 3 months is achievable if you just bloody make the choice and stick to the plan.
12lbs is the lower end and should be a doddle.
But we both know good intentions fall victim to temptations all too often.
That's where a system, a plan and someone to pull you up when you're slacking are gold.
90 days is no time, but what a change you can achieve. I'll get you there.
Online anywhere or in-person Personal Training in Manchester.
DM me 90 DAYS to take a step towards finally doing this
26/04/2026
It doesn't get easier does it? You just get on with it. But that constant nag, an awareness you need to start looking after yourself, keeps popping up.
You want to lose fat, get in shape and move better.
But you just can't fit more into your life....
I'm here to tell you that you can.
Because I used to think that too.
And I experimented with ways to make fitness 'fit in' to my busy life as a Dad of 2 kids and working awkward hours in a demanding job.
And I developed ways to get great results and maintain them without living like a monk and abandoning my responsibilities.
Follow me for more tips and insights cutting through the crap and optimising your health and getting in incredible shape🙌
You're never too old. This was the last round of 3x3 minute rounds on the heavy bag. Mainly hands and the odd kick. It's been a few years since I last had a workout on the bag or pads and as you can hear I was panting a bit. But I wanted to keep power in every shot - never easy with nobody there encouraging you but I was proud of my effort in the end and happy my conditioning wasn't too shoddy.
That's what it's about, make yourself proud.
De-stress, get fit, learn a skill - never an age thing
Most Dads know this dilemma.
Time together now with the kids Vs more time to themselves later in life?
Like most things, balance is probably the solution.
Comment if you feel this.
Follow for more wellbeing content for Dads
10/04/2026
Thanks kids, you've done more for me than you realise xx
09/04/2026
This isn't a "you don't need exercise" post. You absolutely do for dozens of reasons. My point is, you can lose fat without a regular workout routine.
Your results may not be as quick or desirable though.
For me, seeing muscle shape is the goal too and the plan was to get in the gym once my curiosity was satisfied. It is now, so I'm back on it!
06/04/2026
Trust me, if there's an excuse or a reason not to train, I've had it, gave in to it, regretted it.
But I've been around long enough and have had a word with myself enough times to come up with ways to get around things. Stuff that works.
I'm not a pro athlete, I've never needed marginal gains, 0.5% more to give me the edge.
I need to turn up regularly, do enough at a decent enough intensity so I can turn up again in a couple of days.
I want to enjoy training AND enjoy living.
I'm in a good place with both and extremely thankful