Sam Bell Strength & Conditioning

Jersey Spotlight - Omar Pacha - Manchester Storm - 2016/2017

My first year with the Storm, my boyhood team who I’ve travelled Europe to watch. A Tweet to the then General Manager Neil Russell asking if they a strength programme in place, which they didn’t. After just one meeting with Neil & Pach, I came on board & had the best year of my Strength & Conditioning journey.

We clicked straight away. Their passion for the club & the community came through from the off. I was lucky to work with a great group of players & I look back on that season with lots of fond memories.

I was travelling to arenas I had been to as a kid, this time proudly wearing my Storm team jacket, being on the bench, the locker rooms, it was quite surreal at times.

We achieved our goal of making the playoffs & had great plans for the next season. Unfortunately, the team was sold, but it’s been no surprise to see Neil & Pach move on to bigger things.

2016/2017 EIHL season will always be my favourite ⚡️⚡️

Merry Christmas!

Had Mary and Joseph set off to Bethlehem today, they would have been met with countless Israeli checkpoints and a 30ft wall.

Free Palestine 🇵🇸

***Jersey spotlight***

𝐄𝐫𝐢𝐜 𝐍𝐞𝐢𝐥𝐬𝐨𝐧 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫 𝐒𝐭𝐨𝐫𝐦 - 𝟐𝟎𝟏𝟔/𝟐𝟎𝟏𝟕 - 𝐄𝐈𝐇𝐋 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐂𝐮𝐩

Neiler came to Manchester with a reputation as a tough guy on the ice, and a great community guy off it… he was exactly that and more!

I’ve never worked with someone as unique as Eric. He was the most positive person I’ve ever come across and his energy was infectious. He’d get the boys to tidy up a messy Pure Gym before our session began, and he took pride in everything he did. He played games when he shouldn’t have due to injury as we were short benched & he fought the league’s heavyweights; the ultimate team mate.

He had been to countless NHL training camps and was a seasoned AHL vet, yet he made me feel like a 10 year NHL strength coach and I’ll always be grateful for that.

He was the epitome of what Neil Russell and Omar Pacha were trying to build in Manchester and I’m forever thankful for being apart of that.

****PARENTS - Your child’s sports should have an off season****

When I grew up playing football, we always had an off season. No summer leagues, no tournaments, football would finish in the summer. I speak with a lot of parents about their child’s sport & how I believe it should be approached.

TAKE A BREAK FROM ONE SPORT AND DO ANOTHER.

I understand, your child really enjoys their chosen sport, and they want to do it with their friends all year round…. Here’s why i believe it’s the wrong approach and why they’ll thank you for it eventually.

1. Skill Development: Different sports emphasise various physical skills such as coordination, balance, strength, agility, and endurance which are expressed in different ways. By doing different sports, your child will develop a greater range of physical abilities.

2. Reduced Risk of Overuse Injuries: Focusing on one sport can lead to repetitive strain and overuse injuries at an early age which often is completely AVOIDABLE. Playing multiple sports allows different muscle groups to be used and gives some body parts time to rest and recover. For example, Ice Hockey players need to rest their groins as they are used so much in the season.

3. Avoiding Burnout: Specialising in one sport from a young age can quickly lead to burnout, where children lose interest and motivation. Multi-sport participation keeps their experience fresh and enjoyable. I have seen this first hand numerous times, and it always make me sad when I hear this with a child.

4. Long-term Athletic Development: Multi-sport participation can contribute to more well-rounded athletic development. Children can discover their strengths and preferences, which can help them choose to specialise in a sport later on. I was fortunate to work under Brett Davey, a great Welsh rugby player and coach who had played European Rugby AND European Football, attributing the long range vision used in football in helping with his rugby abilities.

It’s great when a child has a passion for sport and it’s all they want to do, and that’s needs to be encouraged. But it’s also important we manage their passion and their development for their long term benefit.

Any parents out there who have any questions, I’m always happy to answer them 💪🏻

After a very popular Father’s Day, with families gifting Dad the best present they could ask for by improving their health, I have Gift Certificates available for that person you love on their special occasion.

Improve your general health ✅
Improve your nutrition habits ✅
Learn what type of exercise hits the long term goals you are after ✅
Improve your energy levels ✅
Set a good example for your kids ✅

Happy Father’s Day to all those tired Dads out there who are trying their best to be a present Dad, pay their bills & trying to be healthy person.

It’s not easy, but showing your children you care about your health will teach them good habits & help you be a better Dad.

Keep up the work 💪🏻💪🏻

I am really excited to announce that I am basing my Personal Training out of Astley Sports Village gym in Dukinfield!

Are you ready to transform your fitness journey and achieve your goals? Now is your chance as I have opened my diary for a limited number of Personal Training slots on a first come, first serve basis.

Why Choose My Personal Training?

1. Customised Training Plans: Your body is unique, and so should be your workout. I craft personalised training programs tailored to your specific goals, whether it’s weight loss, muscle gain, or improved overall fitness.

2. Expert Guidance: With 15 years of experience and degree in Applied Sports Science, I bring a wealth of knowledge to help you maximise your results. I stay updated with the latest fitness trends and research to ensure you receive the best guidance.

3. Motivation and Accountability: Staying motivated can be challenging, but with me by your side, you’ll never feel alone. I provide constant support, encouragement, and accountability to keep you on track and committed to your fitness journey.

4. Holistic Approach: Fitness is not just about workouts; it’s a lifestyle. I integrate nutrition guidance, mental well-being, and sustainable habits into your training regimen to ensure long-term success and a healthier you.

Personalised attention is key to effective training, which is why I limit the number of clients I take on. I pride myself on giving clients the dedicated time and focus you deserve 👏

Pop me a message to register your interest and we can chat more about how we can get you started 💪🏻💪🏻

Some very exciting news coming over the weekend, so keep an eye out on this page for an announcement 💪🏻💪🏻

The latest addition to my gym… a Safety Squat Bar.

As I’ve got older, I’ve realised training has become more about longevity, health & enjoyment over chasing big numbers.

I’ve been after a safety squat bar for awhile & came across this on Marketplace so jumped at it. Having had just one session I already know it will be one of my best buys.

The bar sits so much securely & comfortably ✅
The weight feels more stable ✅
Single leg work is safer ✅

I used to think it was the traditional bar or nothing for squatting, now I’m older & wiser (I hope 😂) I realise there’s a place for everything in your training 💪🏻

Eid Mubarak to everyone celebrating today. I hope you have a blessed and wonderful day with the ones you love 🤲🏻

Massive congratulations to Russ Cook who has ran the length of Africa, covering 16,000km through 16 countries in 352 days! Thats the equivalent of 385 marathons!

He has also raised a staggering £600,000 for charity!!!

Unbelievable job from Russ! 👊🏻