24/07/2026
β¨ Happy Friday! Finish the week stronger than you started. Every workout is one step closer to your goals. Don't stop nowβyour future self will thank you! πͺπ₯πͺ
π 11.00am Beat For Better (Men only Circuits) β FC UTD
π 1.00pm Resistance Circuits β Newton Heath Library
23/07/2026
Thursday Workout Motivation πͺ
You're stronger than you were on Monday, and you're closer to the finish line than you think. Show up today, give your best effort, and let your dedication carry you into the weekend with pride. Keep moving, keep believing, and don't stop nowβyour future self will thank you.
πͺ 10:00am β Exercise Session β No93 Harpurhey
π₯ 4.00pm - Youth United Hub - FC UTD, Moston
π₯ 4.00pm - Boxfit Youth Session - FC UTD, Moston
πͺ 5:00pm β Ladies Strength Session β FC UTD, Moston
22/07/2026
Happy Wednesday! πͺ
It's the middle of the week, but it's not the time to slow downβit's the perfect opportunity to push harder. Don't just make it through Wednesdayβwin this day with determination, discipline, and a mindset that refuses to quit. Your future self will thank you for the effort you put in today.
πΆββοΈ10:00am β Womenβs Walk, Queens Park
πͺ 12.15pm - Gentle Exercise, St Pauls Church Hall, Blackley
πͺ1:30pm β Strength & Stretch, FC UTD, Moston
π 4.00pm - Youth United Female Hub, FC UTD, Moston
π£ 6:30pm - Circuit, Harpurhey Neighbourhood Centre
21/07/2026
Tuesday Workout Motivation πͺπ₯
Tuesday is where consistency starts to separate from excuses. Every rep, every step, and every drop of sweat is an investment in the stronger, healthier version of you. You don't have to be perfectβyou just have to keep showing up
πͺ 10.00am Strength & Stretch β Nephra Good Neighbours.
πͺ 2.30pm Gentle Circuits β FC United of Manchester.
π₯ 5.00pm Ladies Strength Session β FC United of Manchester.
Small progress made today will lead to incredible results tomorrow. Stay focused, push your limits, and make this Tuesday count because your future self will thank you.
20/07/2026
Monday is the perfect day to set the tone for the week. Every workout you complete today is a step closer to your goals, stronger habits, and a healthier version of yourself. Don't focus on being perfectβfocus on showing up, pushing through, and giving your best effort π
πͺ 10:00 β 11:00 Seated Exercise β FC United of Manchester
πͺ 11:30 β 12:30 Seated Circuits β Cafe 93
π€ 1:15 β 2:15 Sign Cafe β Nephra Good Neighbours
π₯ 5:00 β 6:00 Body Blast β FC United of Manchester
Start strong, stay consistent, and let your actions this Monday create momentum for the days ahead.
πͺπ₯
17/07/2026
Happy Friday! π Friday is proof that we made it through another week. Every challenge you've faced has made you stronger, and today is your chance to finish with purpose, positivity, and determination.
πͺ 11.00am Beat For Better (Men only Circuits) β FC UTD
π 1.00pm Resistance Circuits β Newton Heath Library
π₯ 5.45pm Body Blitz - FC UTD
Keep pushing toward your goals, celebrate your progress, and remember that every small step counts. End this week strong and step into the weekend proud of how far you've come. πͺβ¨
16/07/2026
π
Thursday Workout Motivation πͺ
Happy Thursday! Every workout you complete today is another step toward becoming stronger, healthier, and more confident. Don't wait for perfect motivationβcreate it through action. Stay grateful for what your body can do.
πͺ 10:00am β Exercise Session β No93 Harpurhey
π₯ 4.00pm - Youth United Hub - FC UTD, Moston
π₯ 4.00pm - Boxfit Youth Session - FC UTD, Moston
πͺ 5:00pm β Ladies Strength Session β FC UTD, Moston
Stay positive through every challenge, and stay determined to finish what you started. Push yourself today because your future self will thank you. Make this Thursday count! π₯
πͺποΈββοΈ
15/07/2026
πͺ
Every choice you make today is another step toward the life you're building. Stay focused, stay disciplined, and trust the processβeven the smallest effort counts. Push through the excuses, embrace the challenge, and remember that consistency creates results.
πΆββοΈ10:00am β Womenβs Walk, Queens Park
πͺ 12.15pm - Gentle Exercise, St Pauls Church Hall, Blackley
πͺ1:30pm β Strength & Stretch, FC UTD, Moston
π 4.00pm - Youth United Female Hub, FC UTD, Moston
π₯6:00pm β HIITSTEP Party, FC UTD, Moston
π£ 6:30pm - Circuit, Harpurhey Neighbourhood Centre
Keep moving forward with confidence and determination. Your future is shaped by what you do today, so give it your best. Full speed ahead! ππ₯
14/07/2026
Tuesday Motivation πͺ
It's Tuesdayβthe perfect day to turn determination into results. Stay focused, trust the process, and remember that consistency beats perfection.
πͺ 10.00am Strength & Stretch β Nephra Good Neighbours.
πͺ 2.30pm Gentle Circuits β FC United of Manchester.
π₯ 5.00pm Ladies Strength Session β FC United of Manchester.
Stay focused, trust the process, and remember that consistency beats perfection. You are stronger than yesterday, capable of more than you think, and every effort counts. Keep moving, keep believing, and make this Tuesday one to be proud of. You've got this! πͺπ₯
13/07/2026
Happy Monday! πͺ A new week means a new opportunity to get stronger, healthier, and closer to your goals. Don't wait for motivation. Progress isn't about being perfect, it's about showing up and giving your best today. Make this Monday count and set the tone for an amazing week ahead! π₯
πͺ 10:00 β 11:00 Seated Exercise β FC United of Manchester
πΈ 10:00 β 11:00 Ladies Gentle Circuit Class β Khizra Mosque
πͺ 11:30 β 12:30 Seated Circuits β Cafe 93
π€ 1:15 β 2:15 Sign Cafe β Nephra Good Neighbours
π₯ 5:00 β 6:00 Body Blast β FC United of Manchester