Greater Manchester Wellbeing Series

10/10/2026

06/10/2026

So, what is the Awareness Style?

Oxford Mindfulness’ approach is about stepping out of automatic pilot and bringing your attention back to what’s happening in the present moment.

Thoughts, feelings, physical sensations and the world around you.

Swipe through to find out more about the Awareness Style and what you can expect from this approach on 22 October.

It’s one of 3 meditation styles you can choose from as part of the Greater Manchester Meditation.

Awareness • Wonder • Stability

Which one will you choose? 👀

Get your team involved.👇

www.gmwellbeingseries.com

25/09/2026

We’re less than a month away! ⏰ On Thursday 22nd October, workplaces across Greater Manchester are taking part in a world-first, city-wide 3-minute meditation.

When work gets busy, most of us just keep pushing through. But 47% of UK workers are on the edge of burnout. This is a simple, science-informed micro-break designed to help your team reset and refocus before hitting that wall. 🧠

It’s a simple 3-minute guided practice. Zero experience needed, and your team can tune in from the office, at home, or anywhere. ✨

Choose a time that works for your team’s schedule: • 2:00 am • 9:30 am • 12:30 pm • 7:00 pm Four opportunities throughout the day, so your whole team can take part. 🕐

Getting your workplace involved is easy! 💚 Sign up your organisation to get full access for your whole team plus 3 places for the 2027 GM Wellbeing Run & Walk.

Sign up now via :
www.gmwellbeingseries.com

20/09/2026

Why is wellbeing at work important? 💚

That was the question we took to the Wellbeing At Work Summit in Manchester this week.

The Greater Manchester Wellbeing Series were there with a stand, connecting with people and organisations who are all working to make workplace wellbeing a bigger part of working life 🤝

So, what does workplace wellbeing mean to you?

16/09/2026

The property industry has really embraced the Greater Manchester Wellbeing Series 💚

With talks from 5plus architects and Place North West, we brought the sector together at Cloud 23, to connect, share ideas and experience what workplace wellbeing can look like in action.

We then led the room through a 3-minute guided meditation, giving a room full of industry leaders the chance to pause, connect and reset together.

A brilliant afternoon with a sector that is genuinely getting behind workplace wellbeing.

And this is just the start. 💚🐝

On 22 October, Greater Manchester will come together for something much bigger:

The Greater Manchester Meditation.

The world’s first region-wide workplace meditation.

Want to be part of it? Find out more via www.gmwellbeingseries.com

10/09/2026

08/09/2026

Swipe across ⏭️ to see how leaders from Greater Manchester’s property sector came together to prioritise workplace wellbeing.💚

07/09/2026

Being ready for work isn’t just about having the right practical skills.
It’s about having the wellbeing skills to support you too. 💚

At Mustard Tree , we brought the two together, giving Freedom trainees and the wider Mustard Tree community the chance to experience a simple, guided 3-minute meditation.

And that’s something we want to bring to workplaces across Greater Manchester.

On 22nd October, people across the region will come together for the Greater Manchester Meditation, a guided 3-minute practice that anyone can take part in.

🧘 Greater Manchester Meditation
📅 22 October

Find out more and get involved via:

www.gmwellbeingseries.com

02/09/2026

Sometimes, you don’t realise you need a moment until you actually take one. 💚

Our session at Mustard Tree gave people the chance to step away from the day and try a simple 3-minute meditation.

What stood out was hearing that some people chose the session over another workshop and were really glad they did.

That’s why we want to make meditation simple and accessible. No experience needed, no complicated techniques, just a few minutes to pause and focus on yourself.

On 22 October, workplaces across Greater Manchester will be taking part in the Greater Manchester Meditation.

🧘 3-minute guided meditation
📅 22 October

Find out more and get involved👇

www.gmwellbeingseries.com