Fin_essefitness

Monday morn fitness class
Or
Weds morn fitness class

I absolutely love my job, a few days ago I met a lovely guy in the gym .. 85 !!!!
He has a heart condition, and has been locked down for over 10 months !

I was having a little giggle with a few gym people (being nutty me lol 😂) and he can over and said “can I bottle that laughter up for medicine.”

He started talking to us and told us how hard it is to get up in the morn he did t want to be here anymore 🥺🥺

Me being me took him under my wing, we had a good chat, I said “come in ever day and I will come and talk to you ❤️”
I told him not to be alone , I helped him on and off the treadmill and we chatted for an hr.

He was laughing and looked so much happier when he left 😊

He comes in every day now to talk,

I don’t want anyone to feel alone and to feel they shouldn’t be here, I’ve witnessed people committing su***de for this.

I’m always here to listen to people

I never want people to feel pain only love ❤️

We live a life that’s ment to be for living enjoy meeting new people and sharing love ❤️

Talk to people

My heart is so full knowing that Colin now feels so much happier , all it takes is one person to change someone ❤️

Always give self love ❤️

You have to work on loving yourself, as you live in that shell.

We are all human and we all feel different emotions, but one of the most strongest element to life is strength within,

if you feel in a place that isn’t happy or you feel rubbish… then you have every ability to change this.
Yes it may be hard, but the rewards are huge.

💙Learn to love yourself

💙Learn to know what you deserve
💙Learn to heal
💙Learn to be happy

💙Learn to only except what you believe u deserve

👊🏼👊🏼And also don’t take no s**t only allow what you deserve 👊🏼👊🏼

If you take time to make yourself happy….

We’ll that friend is a super power 🔥

You are all fu***ng amazing!!!

So own it!! 🔥🔥🔥

⭐️⭐️⭐️Fit blast class ⭐️⭐️⭐️

Brand new fitness class starting every Monday morning

9.30am - 10.30am

£7



⭐️Who wants to loose body fat?
(I say fat because fat and weight are totally different things!)

⭐️Who wants to tone up and build lean muscle

⭐️Who wants to get fitter

⭐️⭐️And more importantly who wants to fun whilst doing this!!! ⭐️⭐️

If this is you, come and join these classes every-week.

Message me to book on ❤️❤️

What a great week at so many pts !

Working with so many different people, helping them achieve there goals.

I absolutely love hearing about there journeys, very inspiring members going through trauma in mental and physical ways.
It makes you realise how strong people are. Fighting to heal.
So inspiring ❤️❤️❤️❤️

Yes to all the members and clients that are fighting to show up to the gym through anxiety and struggling through self belief.⭐️⭐️⭐️

you have done the hard bit turning up 🙌🏼🙌🏼⭐️⭐️⭐️

Yes to the ones that’s are smashing pbs!!🔥🔥🔥

Yes to the ones that has got fitter and healthier ❤️❤️

Keep turning up ⭐️

Keep grinding 🏃🏻🤼‍♀️🏋🏽‍♀️

Keep believing!! 🔥🔥🔥

Photos from Lammas Leisure Centre's post

Fin_essefitness now takes appointments on their Page.

Fin_essefitness now takes appointments on their Page.

*** soppy post alert ha ha 🤪🤪🤪***

Feeling low ?

Feeling unmotivated?

It’s that time of year where everyone feels alittle of this …

But … you are a reflection of your thoughts… if u feel s**t and down and sad… then change the direction of your thoughts

The only way to change is to change something in ur life, shift the gear 🙌🏼⭐️⭐️

Surround yourself with people that bring you up and inspire you 🙌🏼🙌🏼

My Friday fit gang is everything u need to change the kinda day you have !!!

You inspire me and each other to do better and push each other every week !!!

Yes to you !!!

Get yourself a bunch of great people and ur winning in life 🙌🏼🙌🏼🙌🏼

Are you a person that wants to see a difference within yourself… whether it be loose weight,get fit, change mindset, gain weight, build muscle or for mental health.

Are you stopping yourself from being the best version of you?

Are you a person who feels uncomfortable in commercial gyms?

Well…. I’ve got your back!!

Working in a small private studio you can enter the studio feeling confident, with no onlookers watching you making you feel uncomfortable (only me helping you get that confidence and push you to reach your goals )🙌🏼

Dont be scared of what might be the turning point in your life❤️

We will work together to hit your goals.

Remember everyone is at different places in fitness

Some may never have worked out EVER

Others may have once been fit and starting again is scary

Some may be injured or have health issues

And others may be on there game
To push to limits

It doesn’t matter where you are ….. what matters is where you want to be … we all start from somewhere.

So come start with me, we will go on a journey building up resilience in mind and body

before you know it you will be achieving things you thought you could never do 🤟🏼⭐️

Trust the process 🙏❤️❤️❤️

Endorphins den - small but effective bringing confidence and helping the mind and body to better places ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Message me for more details

The first step is always the hardest

Let’s take that first step!!

🔥🔥🔥💪🏼💪🏼

So much going on …

when we feel this we neglected ourselves even more ..”haven’t got time “ sound familiar???

Well we are all human… but that particular action right there is only gonna make you feel worse… (in most cases)

I really wasn’t feeling it today, BUT i made time for me even if it’s 10mins … that 10 mins can be the answer to having a really s**t day… or making your day better ..

I always feel great after a workout and now my day feels a different day ❤️

Your body and mind … make it a happy place to be ❤️❤️

The many faces of a workout 😂😂😂😂😂😂

Feeling week today … but grinder through it

Smashed heavy strength training followed by a light burn out at the end….. dead ☠️

Back to full on mode at work teaching,choreography personal training and classes…. Feeling it today… BUT this is time for me and I always feel good when I have done even when hard 💪🏼💪🏼😛

Make time for you !

Doesn’t have to be in the gym (the gym for me is what’s sorts me out ha ha ha) but yours can be what ever you enjoy 😉

Stay happy 😃

Stay healthy ❤️

Stay you # # # 😘

Learn to except… as a female I am leaning more and more towards 40, our body’s start to change and sometimes it can be hard except that your body isnt 20 any more, although we always feel like we are mentally 😛

Our Hormones start to change, which changes our body shape and is alittle harder to keep it looking the way you want It… we have to work that little harder.

Being an ex professional dancer my body is everything.

My body is still everything and more so my mind now, I am I’m bracing change and learning about my body in other ways.

It’s not about going to the gym to loose or gain weight, (although a good shred and tone is always good) it’s about working out for my mind and enjoy that my body can still move pretty good.

I enjoy this feeling and it empowers me.

Looking healthy and feeling amazing body and soul.
Don’t get Me wrong I’m human and have my days where I find it hard, but my mindset knows I always feel better after Workout… not all workouts have to be a smash down either remember this ❤️

Listen to your body and give it what it needs ❤️❤️❤️❤️

Our bodys work so hard to keep us going it’s an amazing thing so be grateful for why it does for you everyday ❤️❤️

Remember your amazing 🤩 and keep bossing life # # #

✅✅✅✅✅✅✅

Love yourself!!!!

Personal best time from me today 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

What have you achieved today 😬

With all colleges,pts and classes back in full swing nearly …it’s all go go go!

But I still make time for my happy place 🙏💕💕

Mental and physical check in boom 💥

Workout = happy home … my body and mind ❤️

All my clients are on fire 🔥 and are all creating that happy home 🏡

Love yourself!!!!

Personal best time from me today 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

What have you achieved today 😬

With all colleges,pts and classes back in full swing nearly …it’s all go go go!

But I still make time for my happy place 🙏💕💕

Mental and physical check in boom 💥

Workout = happy home … my body and mind ❤️

All my clients are on fire 🔥 and are all creating that happy home 🏡

New week tomorrow … everyone on my programme are smashing it and seeing huge changes ❤️

Learning more about them selfs, understanding that we are all different.
which means our workouts must be different, what works for one person doesn’t always work for another.

Be patient change slow and steady this way you will maintain good eating habits and really enjoy what you do ❤️💕

Always there for my clients, my work hours haves changed coming up to the new term, but I will always find space for my clients,

We stick together and I truly love all my clients and appreciate there trust and support means the world # # #

New week let’s do this ❤️❤️❤️

Do it for YOU!!!!

…. Always feel so much better mentally and physically after a workout ✅

Everyone is different in what they love…. Find what you enjoy and love and do that… just move 💕💕💕

I love strength training and conditioning (hiit mainly 🤦‍♀️ love hate it lol ) obviously at the side of my passion for dance and creating fitness challenges me in a different way which only helps and goes side by side

I love creating and expressing myself through movement and feeling through dance and creating choreography.

fitness helps with the mental side and clarity of my body and mind 💕💕💕💕💕💕💕

Happy jenny. 🥰🥰🥰

Conditioning day for me today …. 🥵

Conditioning is just as important as strength building it’s not all about smashing the weights and reps!!!!

Conditioning helps build athleticism ⭐️🔥⭐️🔥⭐️🔥⭐️🔥⭐️🔥⭐️🔥

Building the body correctly 💦

Strengthening the mind along the way 🧠

My home …. My body ….my mind ❤️

When you have the paparazzi in the gym this morn 😂😂😂🤣🤣🤣
Thanks to my little videographers when daughters come to the gym 😍😍😍❤️

is getting her confidence back with the bar now and she beat her pb on the back squat!!!!🔥🔥

Working on a programme of building strength and sculpting
She is doing amazing 🤩as always and getting over hurdles in her mind and body 🤩🤩🤩😍😍😍😍😍😍😍😍

Yes to you Gemma always proud!!!

Grab you last Tuesday class fitness class tomoz… 9.30am

Next week I’m away and then I’m back at colleges so last class tomoz guys ! 🤪

Monday pb done 🤪🤪🥵

That was a hard mental push for me today! # #

Feel great now ⭐️ gold star for me he he

My goals ———-

Just me ❤️

My training for ME!

Working on my 12 week programme abs r appearing in week 5!

Working fookin hard on ME!

Body is changing and love seeing it change

Getting stronger working 4 days a week 2 strength training days and 2 conditioning days
Plus all my teaching and classes ha ha!

Mind is strong
Body is strongest it’s every been 💪🏼💪🏼

Make time for you ! ❤️

Training programmes available to buy.

Specifically design for you, 4 weeks at a time

Designed to help you hit your goals, the great thing about programmes is once designed you can have le way in to when you do these sessions (to a point)
As long as you get the sessions done with the correct rest times and days.

Nutrition can also be added to help you

So if you are wanted to commit to yourself you can do this by a programme .. these can be set for your environment in the gym, home etc…
All you need is self motivation to get this done.

Message me for more details

The programmes are sent every 4 weeks and charged per month 💪🏼💪🏼

Adults, college students, Get yourself into some classes this week

Great classes !

Great energy!

Great vibes!

Great people!

And at the end of the sessions YOU feel GREAT!

Invest in YOU! ❤️❤️🙏

Book now !

https://bookwhen.com/jennyfinney

💥Fitness blast is back for August!💥

Every Tuesday morning 9.30am -10.15

£6 each

So as colleges have broke up I’m bringing back my Tuesday mornings fitness blast class back for August!!!

Keeping you all going through summer!

Must book on and pay via online https://bookwhen.com/jennyfinney

See you all on the other side !!!!

Busy working on my 12 week fitness programme!

Results showing and leaning out and building muscle loving this journey

On week 4 …starting Monday!

This programme will be open to clients once I’ve completed me as the guinea pig 😛

Changing my physique And mind

Strong lean and confident ❤️❤️❤️

When is the best time for you to workout ?

Like when would you want to go do a class?

Looking at best times

Just out of curiosity

Help me help you # # #

Change your mindset!

So many of us always say I need to loose weight …

loosing weight and loosing fat are 2 different things…

loose fat not weight ..maintain what you work hard for lean muscle and strength and shred the onion layers (as I call them he he he )

When you loose weight you loose your muscle mass,you loose your shape you loose water.
why work so hard for it in the gym when your not feeding it to keep it and throwing it away.

If you work out correctly, using you training days,recovery days(which are so important),your conditioning with good nutrition and good timing you will shred fat and gain leanness also u may actually right more on the scales but ur fat % will be smaller remember muscle weights more than fat!!!!

Your body will look stronger
And more importantly you will learn to appreciate your body ❤️❤️❤️

So whilst dancing seems to aggravate my back and messed up nerves … weights on the other hand are my best friends!!!!

I cannot illustrate enough how important resistance and weight training is for strengthening the body.

I have all types of clients ranging by from students and professionals in the performing arts industry wanting to help maintain a good body and learning to use recovery correct and nutrition advice to keep them going.to clients with rheumatoid arthritis and osteoporosis (resistance training is vital for strengthening those bones and movement helps with the pain, to clients who suffer really bad with mental health and anxiety the weights and resistance helps the mind fight again something negative, which in return helps build self esteem and confidence which strengthens the mind as well as the body.

Personal training means it’s personal to you one personas journey will be so different t to another’s journey.

It’s not about the trashing it’s about the mindset we build when we train,which then builds a stronger you inside and out.

I have danced all my life and I have nerves damage in my spine and shoulders… dance aggravates this more as I’m getting older…but I train 4 times a week in the gym working on my mindset and help building the strength,keeping the flexibility and mobility.

Weights are my saving, as when we train with weights and resistance we move in one particular way which builds strength on that specific movement instead on rapid direction on movement.

performers and dancers out there please make sure you are training with resistance as well as your other training it’s so vital for performance and maintenance 😘

Any one with health issues don’t be afraid to come and help your body. I am a private personal trainer so it’s just me and you.

I work on what you need and the body

We learn to listen and react on the body response ❤️

Keep your temple going
Keep it strong
Keep it happy

Much love ❤️

My happy place!

A place where I can work on me!

12 week programme building ….

Building our mind to improve our body 🙌🏼🙌🏼🙌🏼💦💦💦💦💦💦

Without mindset you will not achieve … so first of all this is what we should work on !

Everything then falls into place 💪🏼💦❤️

I think my client and long time friends was trying to tell me something today!!!! Little s**t ha ha ha ha !!!!

Jokes aside … this women is amazing in every way, she is so strong mentally and physically and she is inspiring for so many including myself

Love her to bits!!! She is fu***ng one strong ass mo fo

Even if she is telling me to f**k off! Lol 😂

You keep doing you!💪🏼💪🏼💪🏼💪🏼