30/05/2024
Welcome to the newest member of the team at Omega! Yang is a highly experienced sports therapist. Yang has spent years working as a sports therapist with members of the public and athletes across multiple sports, including rugby, racket sports, and crossfit.
10/09/2022
Strongman reopens next week!
Mondays and Wednesdays
08/09/2022
Omega Health and Performance
Kingsway
Forest Town
Mansfield
NG19 0DU
25/08/2022
What they say about us
I’ve been coming to Omega Health and Performance for nearly 5 years.
5 years ago my life changed after I lost my mum , who I’d been caring for the previous couple of years, and losing my faithful dog two months before my mum. I was in a very dark place and felt lost. I saw my GP with some health issues and he suggested I needed to do more exercise, not aerobic but weight strengthening exercises. I didn’t know anything about gyms and the thought of going to one terrified me! My daughter suggested I saw Phil at Omega Health and Performance as she had previous been to him.
Phil was fantastic! He started me gently and at my slow pace. We discussed what food to eat and how much to eat. After 12 weeks I felt great! My confidence grew, I felt fitter and I enjoyed going to the gym!
I still go to the gym and Phil sets me up and tells me what we’re working on. Over the last few years I’ve had issues with my feet which has required surgery. Phil has been able to adapt the training sessions to accommodate the mobility difficulties I had after surgery which has helped with my recovery.
I like coming to Omega Health and Performance because the Personal Trainers work with the individual and tailor the training to the needs of the individual. I personally wouldn’t go anywhere else because you wouldn’t get the personal service like you get here!
I thoroughly recommend Omega Health and Performance every time!
Thank you Karen.
07/08/2022
2 days in painting our gym. Still more days to go.
Thank you so much Lee and Martin Jenks for helping and doing the railings.
Absolute legends.
Teamwork makes the dream work. 🤘🤘
07/08/2022
People often wonder about the benefits of exericse. "Other than helping you to look good is it really worth the effort?
A recent meta-analysis (Momma et al. 2022) looked at resistance training and mortality from non communicable diseases such as heart disease, stroke, diabetes and cancers. They found that there is between a 10% and 17% reduction in all cause mortality in people who engaged in resistance training in comparison to controls (people who don't engage in resistance training).
The take away from this...as well as making you look better resistance training can make a significant dent into the risks of these diseases, improve your quality of life and make you feel and sleep much better.
06/08/2022
Omega Health and Performance are looking for a beautician (microblading, eye lash extensions etc), or/and Hair stylist (extensions, dreads, dry cut etc) to join our Beauty team.
FREE 24/7 gym access for you personally.
Ample parking for you and your clients
Disabled access
Waiting area
Message me with a CV.
Good luck!
06/08/2022
Boot Camp and Strong Man are returning with more days to play with in September (date to be confirmed).
Boot Camp
Tuesdays, Thursdays
18:00-19:00
£7.50 per session
Strong Man
Mondays, Wednesdays
18:00-19:00
£7.50 per session
If you wish to attend every session, there is a monthly discounted to HALF PRICE option!
31/07/2022
One of the guys at Omega Health and Performance.
What Lee has to offer.
Hi guys, I’m a sports massage therapist based in Forest Town.
Along with manual massage therapy, I’m also qualified in medical acupuncture, dry needling, dry cupping, spinal manipulation and mobilisation, as well as instrument assisted soft tissue mobilisation (IASTM).
I work evenings, weekends and bank holidays to be as accommodating as possible with appointments.
Please feel free to get in touch. For more information, my website is [www.ljsportsmassage.co.uk](http://www.ljsportsmassage.co.uk/?fbclid=IwAR3JpswHJ3NPdJ2ty6-CaCoASd6dngLyWz1uTjjTK3Uw8gq1Rch_3FgtpFg)
Best wishes, Lee
26/07/2022
We're looking for new coaches to join our team!
At Omega Health and Performance we pride ourselves on the quaily of coaching that our team delivers and the results that they help our clients to achieve.
We're looking for 2 coaches to join our existing team.
We're looking for someone who has
🔥Excellent interpersonal skills
🔥Exceptional coaching skills
🔥Level 3 or above qualified
🔥Client focused philosophy
🔥Confidence to build a strong buiness
At Omega Health and Performance you get
💥 24 hour access to our fully equipped gym.
💥 Clients do not have to pay a membership fee.
💥 A great working environment.
💥 Be part of a team that is dedicated to excellence and the best results for our clients.
💥A commitment to helping you reach the next level as a coach.
If you're interested get in touch.
Drop me your CV and tell me about your experiences as a coach.
28/06/2022
***Please read***
This has been a very difficult decision for Phil and myself.
Unfortunately due to my illness, and our lack of commitment at this moment in time, we have decide to close Boot Camp and Strongman until September.
We apologise for messing our guys around having to constantly cancel last minute. We feel this isn't fair on you
Not all hope is lost!
Changes In September
Prices will increase to £7.50 per session.
We will also offer a monthly cost where you can attend all of the sessions.
Sessions times will change to;
18:00-19:00.
Sessions will increase to;
Strongman
Mon & Wed
Boot Camp
Tues & Thurs
We apologise for any inconvenience.
We hope to see you all back and ready to go in September!
22/06/2022
Cancer has loomed large in our lives over the last few months with both Stephanie and my sister being diagnosed with different cancers.
Stephanie and I have been thinking of ways to help people in our community who are suffering.
While rasining money is one thing that we can and do help with, we were thinking of more immediate things that we could do.
We've seen first hand the benefits of exericse pre cancer surgery on recovery times and overall health.
Also with the cost of living spiraling out of control we want to help as much as we can.
With this in mind, if you or someone that you know who lives in the mansfield area would like to access training prior to cancer surgery we will train them on a pay what you can basis with the minimum cost £1 per session.
We're going to keep this offer open until the end of the year and we will review it in the new year.
50% of any money that we make from these sessions we will donate to the Maggies Centre at Nottingham City hospital.
Please share this if you can.
Thank you. **kcancer
21/06/2022
Phil Gray will be taking Boot Camp this evening.
Thank you
19/06/2022
Boot Camp is on.
Tuesdays
19:00-20:00
Basketball court.
See you there!
14/06/2022
No Boot Camp this evening due to personal circumstances.
Apologies for any inconvenience
13/06/2022
No Boot Camp this week.
Finally got chemo round 2 for 4 days.
Can still do PT sessions but will be on Friday (all being well).
Nails -I think it'll be after chemo completely finishes.
Apologies for any inconvenience
Thank you for your time.
07/06/2022
Boot Camp this evening!
19:00-20:00
Omega Health and Performance
Basket ball court.
Kingsway
Forest Town
Mansfield
NG19 0DU
07/06/2022
From September 2022. There will he changes to Boot Camp and Strong Man. Please keep an eye out for updates.
27/05/2022
***Strong man cancelled this evening****
Apologies for any inconvenience
Spread the word
Thanks in advance