Omega Health and Performance

Omega Health and Performance


Richard Oldfield
Lesley Oldfield
Hi guys.

Apologies for not posting recently.


1. I've been really busy with coaching over the last year or so.
2. I now have an additional job role at Nuffield Health as a clinical Exercise and Rehabilitation Specialist.
3. I've done a few comps in powerlifting and weightlifting as well as the above. 😬

Anyway I'll try and suck less and post more I promise haha.

I'm still doing 1-2-1s at Omega Health and Performance so enquiries are still welcome in that regard too!

Here is one such comp I did recently with my client;
It's been a busy few months. I've been focusing on training and getting myself back to being me again.
Training as much as I can at my gym Omega Health and Performance with the huge help from my Fiancé Phil.
Down two dress sizes.
The road is long, with all that has happened including the traumatic events in October and November, things are slow. But in the right direction none the less.
Good Luck to Izzy Smith today with her own fundraiser "Izzy's Barbells for bereavement"

Let's support her, and help hit her target!

Izzy has set her own charity challenge to raise money for the Children's Bereavement Centre. If you would like to do the same we can offer you lots if ideas and support and we'd love to hear from you.

Omega Health and Performance
It's and we're supporting Izzy Smith on her fundraising journey "Izzy's Barbells for bereavement"

Let's support her, and help hit her target!

Izzy has set her own charity challenge to raise money for the Children's Bereavement Centre. If you would like to do the same we can offer you lots if ideas and support and we'd love to hear from you.

Omega Health and Performance
Omega Health and Performance

Beth (will tag in comments) sent me this picture and I found it fascinating about how far she has come.

Beth is an elite athlete (and coach!) with ambitions of competing at the 2024 olympics in the unique sport of show jumping. Shes already won gold medals at European level competitions and even ridden with triple olympic gold medalist Andrew Hoy.

Due to the aforementioned, we have to train accordingly in terms of strength training and conditioning work.

I feel the areas I've highlighted in blue and the grid are really eye opening.

Note the lessening of asymmetry between left and right side (the side she broke two vertebrae on). This affected the whole right side including pelvis, shoulder and knee pain. She couldn't even ride due to the pain and it was affected her positioning greatly in the saddle.

👉Shes now pain free after doing rehab and strength training with myself. Training also involves drills to teach her how to absorb impacts and develop strong positions when riding.

👉Muscle is more dense and more evenly distributed between sides. Beth is way stronger riding (and in the gym) because of this and her positions are alot more solid.

👉Her waist has come in and her body fat has come down despite a slight increase in the scales.

Amazing work Beth keep it up. 😁🏇🏇

This is a god send to peoples physical, mental health and well being. Currently there is little to no evidence of gyms being a main contributor to increases in the r rate if correct safety protocols are in place which we here at Omega Health and Performance are meticulous about. Plus we're a private gym which further lends credence to this.

"An updated version of the regulations for tier 3 has now been created and removed gyms from the baseline measures, by taking them off the list (in paragraph 19(4)." (will tag her in comments too)

Omega Health and Performance

This is what happens when you're consistent with food, training, dont make excuses, have good communication with your coach and heed the advice I give to you (asking questions is also encouraged greatly of course).

The above is know as "the perfect/coachable client", qualities which all my regular clients possess. This is just as important as various qualities people look for in a coach. It's a two way street and if you both dont have a good professional relationship, its not in either of our best interests. We need to make just as much effort as each other to reach your goals. Simple. 🤷‍♂️

Jade is a mum who has suffered with fibromyalgia and mental health issues, hip pain, scapular dysfunction and associated shoulder impingement.

As you can see she is reaping the rewards as we've stayed ontop of all of these issues in the 121 sessions with myself. She can now squat, deadlift and press pain free, her mental health has improved and she is also in alot less pain in her day to day life too.

Yes she also weighs more now but looks amazing in the second picture and why strength training is key. Crazy how that works isnt it? 😉

Be like Jade. Dont make excuses, just improve and hit that message button to be a better you 💪 Amazing work Jade. 😁

Choosing a personal trainer is a vital part of your fitness journey. Whether you are completely new t

Operating as usual



This evening!


Strongman reopens next week!
Mondays and Wednesdays

Photos from Omega Health and Performance's post 08/09/2022

Omega Health and Performance
Forest Town
NG19 0DU


What they say about us

I’ve been coming to Omega Health and Performance for nearly 5 years.
5 years ago my life changed after I lost my mum , who I’d been caring for the previous couple of years, and losing my faithful dog two months before my mum. I was in a very dark place and felt lost. I saw my GP with some health issues and he suggested I needed to do more exercise, not aerobic but weight strengthening exercises. I didn’t know anything about gyms and the thought of going to one terrified me! My daughter suggested I saw Phil at Omega Health and Performance as she had previous been to him.
Phil was fantastic! He started me gently and at my slow pace. We discussed what food to eat and how much to eat. After 12 weeks I felt great! My confidence grew, I felt fitter and I enjoyed going to the gym!
I still go to the gym and Phil sets me up and tells me what we’re working on. Over the last few years I’ve had issues with my feet which has required surgery. Phil has been able to adapt the training sessions to accommodate the mobility difficulties I had after surgery which has helped with my recovery.
I like coming to Omega Health and Performance because the Personal Trainers work with the individual and tailor the training to the needs of the individual. I personally wouldn’t go anywhere else because you wouldn’t get the personal service like you get here!
I thoroughly recommend Omega Health and Performance every time!

Thank you Karen.

Photos from Omega Health and Performance's post 07/08/2022

2 days in painting our gym. Still more days to go.

Thank you so much Lee and Martin Jenks for helping and doing the railings.
Absolute legends.

Teamwork makes the dream work. 🤘🤘


People often wonder about the benefits of exericse. "Other than helping you to look good is it really worth the effort?
A recent meta-analysis (Momma et al. 2022) looked at resistance training and mortality from non communicable diseases such as heart disease, stroke, diabetes and cancers. They found that there is between a 10% and 17% reduction in all cause mortality in people who engaged in resistance training in comparison to controls (people who don't engage in resistance training).
The take away from well as making you look better resistance training can make a significant dent into the risks of these diseases, improve your quality of life and make you feel and sleep much better.


Omega Health and Performance are looking for a beautician (microblading, eye lash extensions etc), or/and Hair stylist (extensions, dreads, dry cut etc) to join our Beauty team.

FREE 24/7 gym access for you personally.
Ample parking for you and your clients
Disabled access
Waiting area

Message me with a CV.

Good luck!

Photos from Omega Health and Performance's post 06/08/2022

Boot Camp and Strong Man are returning with more days to play with in September (date to be confirmed).

Boot Camp
Tuesdays, Thursdays
£7.50 per session

Strong Man
Mondays, Wednesdays
£7.50 per session

If you wish to attend every session, there is a monthly discounted to HALF PRICE option!


One of the guys at Omega Health and Performance.
What Lee has to offer.

Hi guys, I’m a sports massage therapist based in Forest Town.

Along with manual massage therapy, I’m also qualified in medical acupuncture, dry needling, dry cupping, spinal manipulation and mobilisation, as well as instrument assisted soft tissue mobilisation (IASTM).

I work evenings, weekends and bank holidays to be as accommodating as possible with appointments.

Please feel free to get in touch. For more information, my website is [](

Best wishes, Lee


We're looking for new coaches to join our team!

At Omega Health and Performance we pride ourselves on the quaily of coaching that our team delivers and the results that they help our clients to achieve.

We're looking for 2 coaches to join our existing team.

We're looking for someone who has

🔥Excellent interpersonal skills
🔥Exceptional coaching skills
🔥Level 3 or above qualified
🔥Client focused philosophy
🔥Confidence to build a strong buiness

At Omega Health and Performance you get

💥 24 hour access to our fully equipped gym.
💥 Clients do not have to pay a membership fee.
💥 A great working environment.
💥 Be part of a team that is dedicated to excellence and the best results for our clients.
💥A commitment to helping you reach the next level as a coach.

If you're interested get in touch.
Drop me your CV and tell me about your experiences as a coach.


***Please read***
This has been a very difficult decision for Phil and myself.

Unfortunately due to my illness, and our lack of commitment at this moment in time, we have decide to close Boot Camp and Strongman until September.
We apologise for messing our guys around having to constantly cancel last minute. We feel this isn't fair on you

Not all hope is lost!

Changes In September
Prices will increase to £7.50 per session.
We will also offer a monthly cost where you can attend all of the sessions.

Sessions times will change to;

Sessions will increase to;
Mon & Wed
Boot Camp
Tues & Thurs

We apologise for any inconvenience.
We hope to see you all back and ready to go in September!


Cancer has loomed large in our lives over the last few months with both Stephanie and my sister being diagnosed with different cancers.

Stephanie and I have been thinking of ways to help people in our community who are suffering.

While rasining money is one thing that we can and do help with, we were thinking of more immediate things that we could do.

We've seen first hand the benefits of exericse pre cancer surgery on recovery times and overall health.

Also with the cost of living spiraling out of control we want to help as much as we can.

With this in mind, if you or someone that you know who lives in the mansfield area would like to access training prior to cancer surgery we will train them on a pay what you can basis with the minimum cost £1 per session.

We're going to keep this offer open until the end of the year and we will review it in the new year.

50% of any money that we make from these sessions we will donate to the Maggies Centre at Nottingham City hospital.

Please share this if you can.

Thank you. **kcancer


Phil Gray will be taking Boot Camp this evening.

Thank you


Boot Camp is on.
Basketball court.
See you there!


Is on this week. 💪


No Boot Camp this evening due to personal circumstances.

Apologies for any inconvenience


No Boot Camp this week.
Finally got chemo round 2 for 4 days.
Can still do PT sessions but will be on Friday (all being well).
Nails -I think it'll be after chemo completely finishes.

Apologies for any inconvenience

Thank you for your time.


Boot Camp this evening!
Omega Health and Performance
Basket ball court.
Forest Town
NG19 0DU


From September 2022. There will he changes to Boot Camp and Strong Man. Please keep an eye out for updates.


As usual


***Strong man cancelled this evening****

Apologies for any inconvenience

Spread the word

Thanks in advance


Due to unexpected circumstances Bootcamp is cancelled for this evening.

Sorry for the inconvenience


Helping people to get stronger is something that we love to do here at Omega Health and Performance.

Getting stronger has important benefits not just for sports but for all apsects of daily life.

In fact as we get older those of us who maintain our strength or get stronger are more likley to be free of lifestyle related disease or suffer from falls.

Studies have showed thay by maintining muscle mass into old age lowers all cause morality by more than 40%

Looking for somewhere to gelp you get stronger, give us a visit


Ooh look...a new sign



At Omega we have no joining fees, no membership fees and no contracts.

All we do is the highest quality personal training and classes.

Speak to us about how we can help you take your next steps on your fitness journey.


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Kingsway, Forest Town

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 1pm

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