Resolve Health and Wellbeing

Resolve Health and Wellbeing offers a welcoming, friendly & enjoyable Pilates experience. We run cla For more details please visit our website.

Resolve Health and Wellbeing offers a welcoming, friendly and enjoyable Pilates experience. We provide both group sessions and one to one sessions for all ages and abilities. To book a place in a class or for a one to one please call, email or message.

Operating as usual

Photos from Resolve Health and Wellbeing's post 12/09/2023

And here it is!

All ready, and open for the first sessions with clients this week.

Thanks to everyone involved in the move (and quite the team it was)!

Photos from Resolve Health and Wellbeing's post 05/09/2023

Getting there!

Looking forward to starting the new term next week.

Photos from Resolve Health and Wellbeing's post 28/08/2023

We’re moving! After a long week, we’re finally setting up in our new premises!

Stay tuned!


Do you frequently see the same less-than-optimum movement patterns in your clients?

Knees winging during a bridge? Ribs flaring on lifting the arms? Rolling backwards when doing a clam/oyster? And that’s just to name a few!

Do these persist despite your best cueing (verbal and hands on)?

Do you ever wonder why?

If you’re answering ‘YES, YES, YES!’ to these questions, the Movement Anatomy Essentials course is for you!


Friday 21st April 10am - 5pm - Touch, Massage Techniques and Trigger Pointing, plus K-Taping

We will be exploring the wonder of touch and how to use it to ‘read’ the body, simple massage techniques you can use in your sessions and trigger pointing. You will gain techniques you can use immediately to enable better movement in your clients. We will then look at the whys and hows of K-taping, a technique with many benefits such as reduced pain and increased proprioception.

Saturday 22nd April 10am - 5pm - Nerves and Neurodynamics plus METs

Our nervous system is fundamental to how our body functions, yet its role in movement is often not fully acknowledged. Can you tell whether you are observing neural tightness or muscular tightness? Do you know how to help a client who complains of tingling or pins and needles during a movement? We will explore all of these things and more. We will then go on to practise METs, a technique that is highly effective in resolving muscle dysfunction and enabling better movement patterns.


These are largely practical days. On each day you will learn and get to practise a raft of techniques that you can immediately and easily integrate into your sessions. These are stand alone days (you do not need to attend both), but they do complement each other. These days are great value, as you are getting two modules for the price of one!

For more information and to book, please use the links.

Would be lovely to see you!



This picture is still getting it wrong. Can you spot the mistake?

Nature's way of resetting and toning your neuro-myofascia IS pandiculating, NOT stretching but that doesn't mean you contract. Replace that concept with condense. You're not making some parts longer and some parts smaller. You're rhythmically pulsating in and out simultaneously. The going in IS the other part we've been leaving out in our outdated ideas about our bodies. Don't leave it out.

Stretching actually turns off your muscles and compromises your structural integrity. If you're naturally stiff, stretching will make you stiffer. If you're naturally flexible, you're probably hyper mobile, which means you have fewer sensory nerves than stiffies. You'll tend to go beyond end range just to feel the 'stretch' so, dial back before end range and find the pulsation and your body will thank you.


Wishing you peace and joy this Christmas time and a happy and healthy 2023! 🎄


Such an important topic , I would always recommend you see a womens health Physiotherapist, but this will give you some great information to get you started and feeling you can improve your symptoms do e mail lesleyMoran [email protected] 👏🏻👏🏻👏🏻👏🏻


It is day 11 in an exercise a day in the month of May for EDS awareness month. Today's special exercise is the heel lift to help strengthen your hypermobile feet. We give several different options to suit all levels. This is a great exercise and a must for everyone. I hope you enjoy and have a super great day!


Feet today…so important!

Day 10 of an exercise a day for the month of May for EDS awareness month. Today we are getting those ankles moving.
Let's get in touch with our feet.
Enjoy and have a great day!!


This is so important!!

Hello and welcome to exercise 9 in an exercise a day for the month of may for EDS awareness month. We will look at sitting posture in today's video. It is not just about sitting upright. Watch this video to help you with sitting your best.
Here is todays link.

Timeline photos 01/05/2022

A great exercise to kick off hEDS/EDS awareness month, and a good exercise for everyone!

> <

So excited to bring you an exercise a day for the month of May for HSD/EDS awareness month.
Hope you enjoy.
Have a great day!!


A Mother’s Day gift of Reflexology with Bodywise Derby 💗 and breathe ………


See you in January!


First Aid for Pilates Teachers

Would you know what to do if an emergency arose in your Pilates class?

Are you up to date with your First Aid training?

Saturday 16th October | 10am -1pm | £50

This course has been developed especially for Pilates teachers and covers how to deal with a reported injury/illness, how to spot a potential injury/illness and how to deal with an emergency arising in your class.
You will learn scene management and ‘pit stop’ treatments.

As it is a practical, hands-on course focussing on industry relevant scenarios, you save time (and money!) but still get a certificated First Aid qualification.

Places are limited.
To secure your place, please contact us.

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Click here to claim your Sponsored Listing.





Chadburn House, Weighbridge Road

Opening Hours

Monday 1pm - 9pm
Wednesday 9am - 8:30pm
Thursday 9am - 6pm

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