
Step on it! Walking is good for health but walking faster is even better | Walking News
https://www.theguardian.com/australia-news/2022/sep/13/step-on-it-walking-is-good-for-health-but-walking-faster-is-even-better-study-finds
The Armchair Club was founded in 1982.
Step on it! Walking is good for health but walking faster is even better | Walking News
https://www.theguardian.com/australia-news/2022/sep/13/step-on-it-walking-is-good-for-health-but-walking-faster-is-even-better-study-finds
Should you work out twice a day? | Exercise News
https://www.livescience.com/should-you-work-out-twice-a-day
Is swimming good exercise? | Swimming News
https://www.fitandwell.com/features/is-swimming-good-exercise
How to start a walking routine this autumn | Health News
https://www.stamfordhealth.org/healthflash-blog/fitness-wellness/health-benefits-walking/
Know the health benefits of mindful walking | Walking News
https://www.timesnownews.com/health/walking-meditation-know-the-health-benefits-of-mindful-walking-article-93870155
Boost your metabolism and build mental strength with this 20-minute walking workout | Health News
https://www.fitandwell.com/news/boost-your-metabolism-and-build-mental-strength-with-this-20-minute-walking-workout
How to edit fitness goals on your Apple Watch and iPhone | Fitness News
https://www.theverge.com/23317909/apple-watch-fitness-goals-iphone-edit-how-to
How to understand your body to improve your health and wellbeing | Health & Wellbeing News
https://www.stylist.co.uk/fitness-health/nutrition/how-to-learn-about-your-body/693584
The 3-2-1 method might be the lowest effort way to improve your wellbeing | Health & Wellbeing News
https://www.stylist.co.uk/fitness-health/wellbeing/simple-wellbeing-3-2-1-method/693390
Want to return to exercise after COVID-19? | Exercise News
https://www.abc.net.au/news/2022-08-06/how-to-return-to-exercise-after-covid-19/101296596
Fitness trackers motivate people to exercise more | Fitness News
https://www.telegraph.co.uk/news/2022/08/08/fitness-trackers-motivate-people-exercise-study-finds/
Will a 5-minute-a-day breathing exercise really make you feel calmer? | Exercise News
https://www.telegraph.co.uk/health-fitness/mind/will-5-minute-a-day-breathing-exercise-really-make-feel-calmer/
This gentle walking exercise routine could lead to a healthier, happier life | Walking Exercise News
https://www.fitandwell.com/features/this-gentle-walking-exercise-routine-could-lead-to-a-healthier-happier-life
How Much Sleep Do You Need for a Healthy Heart? | Health News
https://www.verywellhealth.com/are-you-sleeping-enough-for-your-heart-5525318
9 women share how they ‘microdose’ their health and wellness habits | Health & Wellbeing
https://www.stylist.co.uk/fitness-health/wellbeing/microdosing-wellness-habits/683817
Don't have a lot of time to exercise? Try HIIT | Fitness News
https://www.newsbytesapp.com/news/lifestyle/what-is-hiit-and-how-to-do-it/story
Why is exercise important | Exercise News
https://www.livescience.com/why-is-exercise-important
Dive in, but know how to use the water to your advantage | Swimming Recovery News
https://montrealgazette.com/opinion/columnists/fitness-dive-in-but-know-how-to-use-the-water-to-your-advantage
20-Minute Brisk Walking Workout | Walking News
https://www.sportskeeda.com/health-and-fitness/20-minute-brisk-walking-workout-tips-benefits-things-consider
Move happy! How to exercise to boost your mood – whatever your fitness level | Exercise News
https://www.theguardian.com/lifeandstyle/2022/jun/29/move-yourself-happy-how-to-exercise-boost-mood-fitness-level
Triathlon club's youngster selected for regional squad | Mansfield Sport News
https://www.news-journal.co.uk/sports_news/triathlon-clubs-youngster-selected-for-regional-squad/
Where to watch Tour of Britain | Cycling News
https://www.news-journal.co.uk/sports_news/where-to-watch-tour-of-britain/
Exercise bike benefits: Six reasons to jump in the saddle | Cycling News
https://www.livescience.com/exercise-bike-benefits
Here’s How We Can Maximise Walk Routines | Walking News
https://newsazi.com/wend-your-way-one-step-at-a-time-heres-how-we-can-maximise-walk-routines/
Podium places for Mansfield Triathlon Club | Triathlon News
https://www.news-journal.co.uk/sports_news/podium-places-for-mansfield-triathlon-club/
There may be an optimal time of day for exercise, and it's different for women and men | Exercise News
https://www.news24.com/health24/fitness/exercise/there-may-be-an-optimal-time-of-day-for-exercise-and-its-different-for-women-and-men-20220613-4
Are you ready for Armchair Club's Annual Golf Day?
Bring a team of 4 players to Coxmoor Golf Club on Friday 8th July, costing you £47.50 per person which includes 18 holes of golf, 2 course meal, teas and coffees.
For more information, visit: https://www.armchairclub.org/golf-day/
'Fitness snack’ exercise fits into workday at office or home | Exercise News
https://www.nwaonline.com/news/2022/may/23/master-class-fitness-snack-exercise-fits-6ceb6fdb/
9 Active Recovery Options for Making the Most of Your Rest Days | Fitness News
https://www.makeuseof.com/active-recovery-options-rest-days/
Strengthen your core and glutes with this fast home workout | Home Workout News
https://www.t3.com/how-to/core-and-glutes-home-workout-harley-pasternak
Six Leg Exercises You Need to Maintain Good Balance | Exercise News
https://www.wsj.com/articles/six-leg-exercises-you-need-to-maintain-good-balance-11653086432
Simple lunchtime exercises to boost brain power | Exercise News
https://metro.co.uk/2022/05/11/simple-lunchtime-exercises-to-boost-brain-power-16619053/
Mental health benefits of walking | Walking News
https://www.stylist.co.uk/fitness-health/wellbeing/mental-health-benefits-walking-therapy/656715
Why brisk walking is the secret to a long life | Walking News
https://www.telegraph.co.uk/health-fitness/body/brisk-walking-secret-long-life/
Why You Need To Incorporate HIIT Into Your Summer Workout Routine | Exercise News
https://doctor.ndtv.com/living-healthy/why-you-need-to-incorporate-hiit-into-your-summer-workout-routine-2947210
Should you exercise if you're sick? | Fitness News
https://www.livescience.com/should-you-exercise-when-sick
5 expert coaches share their truths about stretching | Stretching News
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/5-expert-coaches-share-their-truths-about-stretching/
Are you ready for Armchair Club's Annual Golf Day?
Commencing on Friday 1st July at Coxmoor Golf Club from 10am to 2pm. This is £200 per team of 4 (£47.50 per person) which also includes 18 holes, two-course meal, tea and coffee.
To get involved.
Visit: https://www.armchairclub.org/golf-day/
Exercise may protect brain health by lowering cardiovascular risk factors | Exercise News
https://www.medicalnewstoday.com/articles/exercise-may-protect-brain-health-by-lowering-cardiovascular-risk-factors
4 exercises that help make everyday movements easier | Exercising News
https://www.today.com/health/diet-fitness/functional-fitness-exercises-rcna23832
Do you know the importance of regurlarly exercising?
✔️ Reduce the risks of heart diseases
✔️ Help your body manage blood sugar and insulin levels
✔️ Improve your mental health
✔️ Help keep your thinking and learning skills and many more...
It's the 7th Annual Armchair Club Golf day...
On Friday 1st July is the return of our successful golf days held at Coxmoor Golf Club from 10am to 2pm.
It's great value at at £200 per team of 4 with fantastic prizes available for teams and for individuals.
For more information.
Visit: https://www.armchairclub.org/golf-day/
Just 30 minutes of exercise can boost the effects of therapy | Exercise News
https://www.inverse.com/mind-body/exercise-before-therapy
The 3 Things You Should Always Do Before A Walk | Walking News
https://www.eatthis.com/things-you-should-do-before-walk/
Do you know the benefits of getting 10,000 steps in a day?
✔️ Strengthen your heart
✔️ Store less body fat
✔️ Stabalise your blood sugar
✔️ Reinforce healthy habits and many more...
Study finds fitness may reduce dementia risk by 33% | Fitness News
https://www.medicalnewstoday.com/articles/study-finds-fitness-may-reduce-dementia-risk-by-33
Sponsorship chance for rising sports stars | Sports News
https://www.news-journal.co.uk/sports_news/sponsorship-chance-for-rising-sports-stars/
Free, weekly timed 5km run at 9am every Saturday. Please register first at www.parkrun.org.uk/regist
Reed Mill Fishery is almost at the heart of Mansfield .The 3 acre Mill pond was created in 1836 and
Local provider of organised (central venue) football for children.
Warsop Wheelies is an equal opportunities club giving people of all ages and abilities the opportun
Great entertainment off the field from leading tribute nights, shows, comedy nights, darts nights, s
A great rugby and social club. All ages welcome.
We are a small friendly club based at Joseph Whitaker Sports College. Interested in playing Squash? Racketball? then contact us. Its FREE to join!!!!
Indoor nerf combat arena located in the village activity centre. Move the battle out your home. Available for parties, private hire or scheduled games