16/03/2023
Learn to swim with us! 💦
Patient teachers + a fantastic syllabus ÷ by likeminded children = the perfect opportunity to learn.
Enquire today: https://fal.cn/3wDSW
16/03/2023
It’s time to celebrate our bodies! 🧡
Zoggs’ Our Body, Our Swim campaign celebrates swimmers’ bodies and encourages our swim community to embrace the bits we love about them! We are inviting swimmers far and wide to join ourselves and Zoggs in celebrating our swim bodies. Find out more here 💦👉https://fal.cn/3vNSK
14/03/2023
Staying Active with Age – Places Leisure
Age is just a number. 🔢
Some of our oldest members are also the strongest and most determined.
We shared our advice when it comes to staying fit as the years start coming! 👉 https://fal.cn/3wyPp
Staying Active with Age – Places Leisure
How to get the most of your workouts as the years start coming!
13/03/2023
Pointer: Hydration – Places Leisure
Nutrition and Hydration are on the agenda this week. 💧
Fueling your workouts makes a difference...
Read our latest Pointer that gives you the lowdown when it comes to hydrating properly: https://fal.cn/3wwui
Pointer: Hydration – Places Leisure
Staying hydrated is essential for our bodies to function properly and prevent an influx of issues. We discuss how much water you actually need and why you should take it more seriously.
11/03/2023
Swimming for Mental Wellbeing – Places Leisure
Swimming has countless benefits.
Amongst them is its power to positively impact our mood, outlook and overall mental wellbeing. 🧠
Read about how it has the power to promote mental health: https://fal.cn/3wv94
Swimming for Mental Wellbeing – Places Leisure
Swimming is an incredibly versatile activity. But something we often overlook is the profound impact it can have on our mental health.
10/03/2023
What are your plans for the weekend? A visit to the park?
We have so much happening why not pop in?
Mothers Day Competition - come in and pick up an entry form and complete the maze!
Still thinking about a membership? Get £10 off your membership admin fee when you join online code: 10off
Looking for swimming lessons for yourself or the children? We have spaces available for beginners and other stages
Family swim sessions still available - book online or give us a call.
Badminton for £7.00 Sunday only call to book.
01628 405200
https://www.placesleisure.org/centres/court-garden-leisure-complex/
08/03/2023
We support women.
If someone says you can’t, use it as fuel to show you can. 💪
No matter what exercise, activity, or health journey you choose, we are all about making it effective.
Read about how to elevate your workouts as a woman ➡ https://fal.cn/3woSA
06/03/2023
Places Pointer: Habits – Places Leisure
Did you know that habits are formed out of cue, craving, response and reward? 💡
Find out how to trick your brain and stay on track to those goals 👉 https://fal.cn/3wmp9
Places Pointer: Habits – Places Leisure
We are a product of our habits. What if we told you that you could hack the processes that make or break them to ensure success on your health journey?
06/03/2023
Looking for something to do this week? Why not come down to the centre for our new Play and Bounce session on Wednesday. We have a bouncy castle, Soft play and Trampolining with a qualified coach. Any age up to 8 yrs old. 9.30-10.30 or 10.30-11.30.
Give us a call to book on 01628 405200 or head over to our website
https://pfpleisure-pochub.org/LhWeb/en/Members/Bookings
05/03/2023
What is Physical Literacy? – Places Leisure
Physical Literacy gives children the confidence and motivation to lead active and healthy lifestyles. 🤸♂️
Our Gymnastics Manager and mum, Nikki, discusses what its all about ➡ https://fal.cn/3wkfq
What is Physical Literacy? – Places Leisure
Physical Literacy is about developing the skills, knowledge and behaviours that give children the confidence and motivation to lead active and healthy lifestyles.
03/03/2023
A child's first steps in the water are crucial. 💧
Our pre-school swimming lessons teach the core swimming skills through fun and games with badges to collect along the way.
Enquire today ➡ https://fal.cn/3wiT4
03/03/2023
The benefits of learning to swim are endless:
• Mental stimulation 🧠
• Social setting 😁
• Fun form of exercise 🏊♂️
Come and find out for yourself. Enquire today 👉 https://fal.cn/3vzEK
Photography by Stacey Ivy Photography
28/02/2023
Due to unforseen circumstances we have had to cancel Play and Bounce for the 1st March. We will be back for the 8th March and look forward to seeing you all then.
24/02/2023
We will be joining the nation at 11am to take part in a one-minute silence in observation of the tragic events that have been ongoing in Ukraine.
Today marks a year since the conflicts that have sadly taken the lives of almost 10,000 civilians.
20/02/2023
Play and Bounce Every week!
Starting from Weds 1st March we will be holding weekly Play and bounce sessions.
9.30am - 10.30am
10.30am - 11.30am
Bouncy Castle, Soft Play and Trampolining with qualified coach.
Sessions available to book now so head over to our website
https://www.placesleisure.org/centres/court-garden-leisure-complex/
19/02/2023
How to: Stay on Track – Places Leisure
48% of New Year’s resolution-setting Brits set their sights on getting healthy(er) this year.
But not quite all of them see their goals through...
Make this year different 👉 https://fal.cn/3vZag
How to: Stay on Track – Places Leisure
19/02/2023
No Plans for today?? Why not come down and try out badminton! For one day only you can have a badminton court for just £7.00 for an hour. Give reception a call to get booked in on 01628405200
18/02/2023
No Plans for Sunday? Why not come down and try out badminton! For one day only you can have a badminton court for just £7.00 for an hour. Give reception a call to get booked in on 01628405200
18/02/2023
Is your usual form of cardio not hitting the same? Maybe you suffered an injury or health condition that limits your options. 🙅
We spoke to a member of our team about her journey back to good health following a back injury, and why swimming became a better option than she could have imagined: https://fal.cn/3vXKs
17/02/2023
No Plans for Sunday? Why not come down and try out badminton! For one day only you can have a badminton court for just £7.00 for an hour. Give reception a call to get booked in on 01628405200
16/02/2023
The benefits of learning to swim are endless:
• Mental stimulation 🧠
• Social setting 😁
• Fun form of exercise 🏊♂️
Come and find out for yourself. Enquire today 👉 https://fal.cn/3vzEK
Photography by Stacey Ivy Photography
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