Phoenix Health & Wellbeing

25/09/2026

A little appreciation post for Jay Robinson who as grafted in his pre-season, he's down 15kg fitter and stronger than ever 💪🏽

Here he is pulling me and the sled with a combine of 240kg making it look light weight! Not to mention all the other stuff i made him do before this 😅. He's going to smash it this season for Guisborough RUFC.

Good luck tomorrow in your first game of the season 🤙🏽

24/09/2026

👋 FRIENDS ON FRIDAY

Members can bring a friend for FREE every last Friday of the month. 🎉

Bring a friend along to Phoenix tomorrow and enjoy your workout together! 💪

22/09/2026

🏋️ LEARN TO LIFT | 6-WEEK PROGRAMME

Want to feel more confident with weights? Whether you're completely new to lifting or already training and want to improve your technique, this 6-week programme with Joe from Joe Drinkhall Coaching is for you.
Over six weeks, you'll learn the fundamentals, develop your technique, build strength and gain confidence in the gym.

📅 Starting Monday 5th October, 5pm - 6pm
📍 Phoenix Health & Wellbeing

Book your place today!

16/09/2026

🤩 📣New Equipment update 🤩📣

The new Adductor/Abductor machine is in and ready to go 💪🏽

10/09/2026

07/09/2026

September's gym challenge is up and we thought this month, members can create their own challenge to go head to head against other members 💪🏽

Let the challenge begin 🤩

27/08/2026

🔥 FRIENDS ON FRIDAY! 🔥

Tomorrow, all Phoenix members can bring a friend for FREE! 💪👯‍♀️ Bring your workout buddy and show them what Phoenix is all about!

And don’t forget… Monday is a Bank Holiday! 🎉 We’ll be open 9am–1pm for your bank holiday workout.

See you at Phoenix! 💜