Michael Fireman Exclusive Personal Training-Sports Massage in Marylebone

🦸🏻‍♂️👊🏼💥 Exercise gives you mental toughness.. once you reach your goal, you start wondering what else you can do! This mental toughness allows you to handle more of anything 😉

What Are the Different Types of Massage?

Swedish massage-

Swedish massage is a gentle full-body massage that’s great for people who:

Are new to massage
Want to release tension
Desire gentle touch

Deep tissue massage-

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:

Soreness
Injury
Imbalance
Tightness
Chronic muscle pain

Sports massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.

Sports massage can:

Increase flexibility
Improve athletic performance
Relieve pain
Reduce anxiety
Release muscle tension

Appointments can be reserved through my instagram, Facebook or website https://michaelfireman.com

Allow your body to move into a posture that expresses the emotional state you want to develop in yourself 🙌🏼

Be sure to a strengthen and stretch your shoulders - back and chest muscles so that you gain balance in your body, reduce stress on your muscles/ligaments and hold better posture giving you more confidence 👌

https://www.express.co.uk/life-style/diets/1676062/Menopause-weight-loss-autumn-foods-pumpkin-exclusive

Lose weight fast during menopause with delicious autumn foods Women who are trying to lose weight during the menopause will be able to enjoy delicious foods such as stuffed pumpkins or pumpkin seeds this autumn.

🧠 Exercise your mind as well as body by learning something new and keeping your brain on its toes.

The most effective brain training exercises are those that are Challenging, New and Complex and you can incorporate this into your workout routines👌🏼

You will see from my workouts that i use both upper body and lower body at the same time making me use my MOTOR-SKILLS to keep good form and balance 😳🔥

THIS IS NOT A PHOTO OF JOY! 😂

I have self diagnosed some wear and tear (👴🏼) so making an effort to stretch and roll more 👌

Are you stretching and rolling after your workouts?

DON’T LET THE LOWER BACK BECOME A WEAK LINK IN YOUR CORE 🍎

The erector spinae muscles in the lower/lumbar region keep you upright .. But become stressed from bending, sitting, walking and running etc causing them to tighten up☝🏼

Try adding the Back Extension into your daily stretch/workout routine. Keep the reps low (x5-10) and don’t lift your head up so high it causes you discomfort in your back 🚫

🪀 There is such thing as yo-yo exercising and it doesn’t have to be that way ☝🏼

It’s not because we’ve fallen out of love with exercise, Its just we ran out of motivation to get up and do it

1️⃣ Stop paying attention to those that promote things like .. Cardio is the only way to lose weight blah blah

2️⃣ Be creative and realise how good it feels to work your body and use your muscles- YOU WILL NEVER GET BORED

https://www.express.co.uk/life-style/diets/1619389/weight-loss-menopause-how-to-lose-weight-fast-personal-trainer-tips-exercises-exclusive

Menopause: Trainer says 'no gym needed' to lose weight - just 'easy' 15-min home exercise LOSING WEIGHT is harder for women who are going through menopause as they often struggle with symptoms like bloating and weight gain. A celebrity trainer shared with Express.co.uk easy and very effective exercises to burn fat.

Since I paid, I will be forced to go’ is something you may have said to yourself when paying for a Gym membership/.

It may work for a ‘short’ while, but you soon see your motivation cannot hinge on what’s external ☝🏼

True motivation comes from what’s internal- To improve your health, Have the energy and fitness to play with your grandchildren, The ability to fight off illness or even Reduce stress, will help you find a way to exercise, and the location will be the least of your problems! 🌳💪🏼

Remember the only requirement you need, is to be stronger than your excuses 🏆