Ginny Winder Health, Fitness & Well-Being

27/09/2026

C O M M U N I T Y C L A S S U P D A T E //

Whether you’re starting back, or making a brand new start on your fitness journey, I have the perfect class for you. Checkout these days/venues/times if you are local to the Vale of Belvoir, Leics.

Three weekly classes to help you move better, feel stronger and improve your fitness! 💪

💗 NEW Fitness Pilates
Mondays 9.00-10.00 am
Improve strength, mobility, posture, balance through controlled, flowing movement.
Scalford Village Hall LE14 4DS

💗 Fitness Pilates
Tuesdays 9–10am
Improve strength, mobility, posture, balance through controlled, flowing movement.
Harby Village Hall LE14 4BZ

🧡 Total Fitness
Cardio • Conditioning • Core
Interval based workouts using dumbbells and resistance bands (not provided)
Fridays 9–10am
Harby Village Hall LE14 4BZ

Block booking or PAYG available during term time. £8 when block booked or £10 per drop in for flexibility

Book directly with Ginny on 07793 748480.

Hope to see you there!
Love Ginny

24/09/2026

💫 A S P E C I A L E V E N I N G O F M O V E M E N T & S O U N D 💫

Before the Christmas rush really begins, why not take a couple of hours just for you?

Liz Langford and I would love you to join us for a truly wonderful candlelit evening combining restorative movement with deep relaxation and a little festive indulgence.

💫 45 mins Fitness Pilates with Ginny - move through a restorative flow to calm the nervous system with movements to gently mobilise, strengthen and lengthen.

💫 60 mins Sound bath with Liz - settle onto your mat and return to your inner balance with this deeply healing, relaxing and fully immersive sound experience.

💫 Festive refreshments - enjoy a warming cup of non alcoholic spiced apple punch or herbal tea, mince pies and festive shortbread.

This is your chance to pause, breathe, connect and relax. No rushing, no chaos, just warm cosy vibes.

Sunday 29th November
Scalford Village Hall LE14 4DS
5-7 pm
Special event price of £25 per person

All you need to bring is yourself, a mat and a warm blanket for the relaxation.
Spaces are limited for this special event and must be pre-booked in advance. Please contact Ginny now on 07793 748480 to book now.

We can't wait to see you there,
Love Liz & Ginny

22/09/2026

A R E Y O U R E A D Y T O G E T S T R O N G &
S T E A D Y ?

Would you like to feel stronger, steadier and more confident in everyday life?

Strong & Steady is my new class designed especially for older adults aged 60 + combining strength, balance and mobility exercises to keep you moving well and doing the things you love 🧡

This is a great opportunity to meet new people, have fun and make exercise part of your week. 🙌

Each class will include a warm up with movement, moving onto balance work using a range of props and aids. Then onto strength exercises using bands/ light weights/ body weight and finishing with some flexibility work.

I’m currently holding £5 taster sessions at:

📍Scalford Village Hall
📅 Monday 26th October
🕥 10.15 11.15 am

📍Harby Village Hall
📅 Thursday 29th October
🕥 10-11 am

These are just the dates for the taster and a great opportunity to try Strong & Steady and see if it’s right for you, regular weekly class times will be confirmed after the session.

Interested? Send me a message to book your place now

Love Ginny

09/09/2026

Y O U R T I M E T O R E S E T 💕

Join me on Saturday October 10th for the most empowering and nurturing day, designed just for you to support your body, mind and wellbeing during Menopause.

With this wellbeing day I’ve changed the fitness pilates session to strength training, which is incredibly important during menopause and something I am very passionate about.

Strong bones and muscle mass are vital as we age, learning how to support your body in the right way with strength work is often confusing and off putting. I will share how to strength train correctly with tips and insights to help answer any questions you have along the way.

You do not have to be experienced and the session is for all abilities. Checkout the slides for details of everything else on the schedule, there is something for everyone and I guarantee you will leave feeling energised, confident and happy.

Come alone or bring a friend, connect with like minded women and give yourself a day just for you.

💕 £79 for the first 10 bookings
💕 £89 thereafter
💕Limited spaces

Ready to give yourself a day to move, learn, connect and reset?

Book via the booking link on ginnywinder.com shop page.

I can’t wait to see you there

Love Ginny

06/09/2026

I am super excited to offer up my second Menopause Wellness Day this year, blending strength, education, connection and a deeply restorative experience, to give you the tools and confidence to navigate this often overwhelming stage of life.

So many women try to figure it out on their own — the body changes, the dips in mood and energy, and those symptoms that no one really prepared us for. This is why sharing experiences and celebrating our sisterhood is so very empowering.

That’s why I’ve created a Menopause Wellbeing Day. I want you to feel supported, nurtured, educated and restored. Here's what the day includes:

✨ Move your body in a menopause-friendly way with fitness pilates & yoga
✨ Enjoy a super nourishing, hormone balancing lunch.
✨ Understand the menopause process with an informal educational talk
✨ Connect with others navigating the same stage
✨ Finish your day with relaxation and breath-work
✨ Leave feeling calm, strong, restored and informed

Most importantly, it’s a space to pause, reset and feel supported.

📍Scalford Village Hall, LE14 4DS
🗓 Saturday October 10th
⏰ 10am – 3.30 pm
Limited spaces available to keep the day personal.

Your investment: £79
Price held for the first 10 bookings, £89 thereafter.

If you’d like to join us, simply contact me direct on 07793 748480 and I'll send you the details to confirm your booking.

I can't wait to see you there,

Love Ginny
Your Menopause Coach

30/08/2026

C O M M U N I T Y C L A S S U P D A T E //

Whether you're starting back, or making a brand new start on your fitness journey, I have the perfect class for you. Checkout these days/venues/times if you are local to the Vale of Belvoir, Leics.

Three weekly classes to help you move better, feel stronger and improve your fitness! 💪

💗 NEW Fitness Pilates
Mondays 9.15–10.15am
Improve strength, mobility, posture, balance through controlled, flowing movement.
Scalford Village Hall LE14 4DS
Starting 7 September

💗 Fitness Pilates
Tuesdays 9–10am
Improve strength, mobility, posture, balance through controlled, flowing movement.
Harby Village Hall LE14 4BZ

🧡 Total Fitness
Cardio • Conditioning • Core
Interval based workouts using dumbbells and resistance bands (not provided)
Fridays 9–10am
Harby Village Hall LE14 4BZ

Block booking or PAYG available during term time. £8 when block booked or £10 per drop in for flexibility

Book directly with Ginny on 07793 748480.

Hope to see you there!
Love Ginny

09/07/2026

I A M S O L O O K I N G F O R W A R D ..

To more of this!

A bit of a throwback Thursday to a few years back doing this kind of stuff and somehow life has taken over, ill and dying parents, house clearances - busy businesses.

It’s time to do a little more of this and restore some balance ⚖️

Paddleboarding in general over the Summer
Maybe a little paddleboard yoga / pilates 🧘
Sea swimming and lake swimming 🏊
Hiking 🥾
Cycling 🚴
Chilling ☺️

What’s your favourite Summer hobby?

Love Ginny

28/06/2026

F I T N E S S P I L A T E S

What a class this is .. ☺️

🧡 Enhance your mobility
🧡 Improve your balance
🧡 Ranp up your strength training
🧡 Improve your posture
🧡Complement any sports you play
🧡Stay flexible
🧡Meet new people, join a lovely, friendly group
🧡Workout with beautiful views 😉

What’s not to like?
Come and join us every Monday .hub from 9-10am. Book direct with .hub website now

Love Ginny

23/06/2026

03/06/2026

S T R E N G T H & S C U L P T 🚀

What a fabulous group and super strong 💪 start to this new 6 week course at Wellspring 🥳

Combining all the different kinds of resistance training you can do - bodyweight (TRX) / strength bands/ weights - wrapping in cardio and a ton of core 🙌

This session included short 30 sec intervals and moved swiftly between exercises and these guys totally nailed it.

Resistance training has been shown to help lower the risk of cardiovascular and neurological diseases, with so many other benefits for bone and muscle health as well as that feel good factor 🤩

This really was a really fun vibe with such positive feedback after the class. I can’t wait for next week 🚀🚀🚀

I am hoping to run more courses like this in the future so keep your eyes 👀 peeled !

Love Ginny