Ginny Winder Health, Fitness & Well-Being

S T R E N G T H & S C U L P T 🚀

What a fabulous group and super strong 💪 start to this new 6 week course at Wellspring 🥳

Combining all the different kinds of resistance training you can do - bodyweight (TRX) / strength bands/ weights - wrapping in cardio and a ton of core 🙌

This session included short 30 sec intervals and moved swiftly between exercises and these guys totally nailed it.

Resistance training has been shown to help lower the risk of cardiovascular and neurological diseases, with so many other benefits for bone and muscle health as well as that feel good factor 🤩

This really was a really fun vibe with such positive feedback after the class. I can’t wait for next week 🚀🚀🚀

I am hoping to run more courses like this in the future so keep your eyes 👀 peeled !

Love Ginny

A R E Y O U R E A D Y … to build your strength in a supportive, friendly environment? 💪

This 6-week progressive programme starts Tuesday June 2nd and runs through to July 7th inclusive from 5-6pm at Wellspring, leics LE14 4EF.

Designed to help you feel stronger, move better, and build confidence with resistance training, whether you’re already enjoying TRX classes or looking to develop your strength in a more focused way, this course is for EVERYONE, regardless of ability.

Using a combo of TRX, weights and resistance bands, each session will build on the previous one and will help improve your strength, balance, co-ordination and overall fitness in a fun, encouraging group setting.

Sessions will offer options to challenge you at your own level so you can progress at your own pace and really enjoy the process. I absolutely believe exercise should be fun and accessible for all and I guarantee we will have some laughs on the way!

Your 6-week programme includes:

🚀6 progressive TRX + weights strength sessions 60 mins each.
🚀Core training to build stability and functional strength
🚀Technique coaching to help you move safely and effectively
🚀An optional WhatsApp group for support, motivation, accountability &questions throughout the programme
🚀Weekly recipe inspiration to support your training, recovery & energy
🚀Weekly coaching tips to help you get even more from your training
🚀Simple progress benchmarking so you can see how far you’ve come
🚀Your reserved place each week to build consistency and momentum

Come for the workout, stay for the progress, the encouragement, and the feel-good energy! 🤩

Please note you must bring your own dumbbells but resistance bands are supplied, please do fire away with any questions and get booking, as places are filling up fast!
​
14 spaces only
£89 Early bird price for the first 10 bookings, standard price £99 for more details and booking please visit workshops .hub website www.wellspringhub.co.uk

I cant wait to see you there,
Love Ginny
🏋️‍♀️

L I F E I S A B O U T B A L A N C E ..

Been working out a way to get back to my swimming, even if it’s once a month and today was a golden opportunity.

Yes I could’ve done a ton of admin, a newsletter or a blog, but I chose to swim instead and realised how much I’ve missed it..

I’m a bit antisocial with swimming, I like the quiet, I like my own space and just clearing my head - today was just what I needed - plus I got to rock the new hoodie 🙌💪 which kept me lovely and snuggly post swim 🏊‍♀️🌊

More balance to come 🙏
Love Ginny
❄️💧😀

A T A G L A N C E 👀

If you’re looking for local fitness classes with a difference why not try out some of these beauties 🤩

Super friendly groups, a fab vibe, work to your own ability and have fun in the process.

All are welcome - please visit ginnywinder.com for testimonials and I am proud to say I am a muddy stilettos finalist for best fitness instructor in the northants/leics/rutland area 🥳🥳🥳

Please note all classes do need booking in advance 🙌

We’d love to see you there !
Love Ginny

S T I L L S M I L I N G …after yesterday’s menopause retreat 💛

I’ve been blown away by the beautiful feedback that’s come in — so many of you shared how supported, understood, and empowered you felt. That’s exactly why I feel so passionate about this work.

Seeing women connect, open up, laugh, learn, and leave with a renewed sense of confidence and calm is everything. You deserve to feel heard and to thrive through this stage of life — not just “get through it.”

Thank you to every incredible woman who joined me and made the space so special. I’m already excited for the next one ✨

If you’ve been curious about joining a future retreat, this is your sign 💫

Love Ginny

Strength, Confidence and a Fresh Start 🧡

This review totally made my day - nothing beats hearing how much of a difference you can make for somebody especially after a major illness.

Recovery is so much more than just healing - it’s about rebuilding confidence, belief in yourself and physical strength.

I’m so grateful to share this review from an incredible client who has worked so hard, it’s been so great to watch her grow in mind and body. Thankyou for trusting me to be your personal trainer.

If you’re interested in PT and want to know more, drop me a message,

Love Ginny

H O L Y C O W !

Not going to lie, this feels a bit out of my comfort zone, but I’ve made it to the finals for Best fitness Instructor in the NorthantsLeicsRutland Muddy Stilettos Awards 2026 🥳🥳🥳🥳

Honestly this would never have happened without the amazing people I get to work with day in day out. It’s safe to say I absolutely love my job - supporting personal training clients and teaching group fitness is such a privilege and one I never take for granted.

So, if I’ve helped you, motivated you or made your fitness journey more enjoyable you can apparently vote via this link
https://northantsleicsrutland.muddystilettos.co.uk/awards/vote/

Thankyou for being part of this journey - it honestly means the world.

Love Ginny

S T E P I N T O Y O U R P O W E R 💫

The Spring Menopause Wellness Retreat is almost here, and I can’t wait to welcome this lovely group of women.

There’s still time to join us if you’ve been thinking about it. Time for you..

. to slow down
. to feel supported
… to reconnect with yourself

No pressure or expectations, just a space where you can be truly looked after. 💫

Bookings close Thursday April 23rd - book via .hub website or click the link direct in the comments

Love Ginny