Wellspringhub

It’s time to reintroduce myself and be better on social media, so here we go…

Enjoy a little read about me and how it all started🙏🏼

Five years ago, I found yoga while looking for a way to manage stress and bring more balance into my life. What started as a physical practice soon became so much more—a tool for finding calm, healing, and connection through life’s ups and downs.

Having undergone scoliosis correction surgery at a young age, I also learned to approach movement with greater awareness and self-compassion. Yoga helped me appreciate my body for what it can do, rather than focusing on its limitations.

Today, I teach Hatha and Yin Yoga, creating welcoming classes that focus on mindful movement, breath, and accessibility. My hope is to help others experience the same sense of peace, strength, and self-connection that yoga has brought to my life. ✨🧘‍♀️

Ever wonder what actually happens during a Yoga Nidra practice?

Yoga Nidra is often called “yogic sleep”. It’s a guided journey through different stages of awareness that gently invite the body to rest deeply while the mind remains softly aware.

From settling into stillness, to breath awareness, body scanning, visualisation and intention setting, each stage is designed to help calm the nervous system, quiet mental chatter and reconnect you with yourself.

You don’t need any experience, flexibility or special equipment — simply a willingness to rest. Many people are surprised by how grounded, refreshed and peaceful they feel afterwards

Have you tried Yoga Nidra before, or are you curious to experience it? We’d love you to join us at our Friday evening sessions at .hub