Andrew Riddiford PT

Page to inspire and educate those looking for help on their fitness journey with personal training. Working with a Personal Trainer improves your chances of accomplishing your goals, whatever they may be.

You don’t have to be super fit, just want to improve. Personal Training is quick, safe and much more fun than working on your own. I am friendly and motivating so you always go that little bit further than you ever believed possible. Train with me and you can experiment with new kit, techniques and exercises. Upon meeting we will begin begin with an in-depth assessment of your fitness and health t

Operating as usual

13/01/2022

Trying this Bodybuilding thing with prepping me……..🤢🖕🏻🖕🏻🖕🏻

05/01/2022

🔔5 SLOTS LEFT🔔

🏋️8 weeks Transformation Package
2 x 45/60mins a week
🏋️Training plan
🥙Diet plan
📞24 hour help

🚴🏻Block of 10 x45/60 min session
📝Home workout plan
🥗Diet plan

Catering for Strength, weight-loss, Transformations, Health and Fitness

Dm if interested

03/11/2021

Just for men 🙈🙈🥸

02/11/2021

First time benching in a minute with 140kg

Look gold gym buddies 😂😂🙈

Training at the , the best gym.

31/07/2021
30/07/2021

Well that came up off the floor fast 😅





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18/07/2021

240kg bar weight 100kg band tension and it felt great!! Nice to be getting some pain free sessions in before the Euros





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16/07/2021

The most painful bench of my life yuk 🤮





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15/07/2021

8 sec eccentric high as snoop dog squat 220kg bar weight 80 band weight 300kg at the top , first time in wraps in months easily and I only had a pair of .uk craits so couldn’t even go down comfortable.





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11/07/2021

220kg bar weight 80kg band tension so just over 300 at the top for fun which I’m defo#fo happy with and glad said no pauses let’s do bands.





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08/07/2021

So Far in some of my classes ☺️🤘





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04/07/2021

🏋️‍♀️Starting strength every Sunday 10am 💪🏋️

Everyone is welcome, all levels are welcome , every body is built differently so everyone will be coached slightly different so it’s a lot more closer and more personalised class for members





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28/06/2021
Photos from Andrew Riddiford PT's post 23/06/2021

Photos from Andrew Riddiford PT's post

21/06/2021

Why you double bench hard 😭





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Photos from Andrew Riddiford PT's post 17/06/2021

‼️ATTENTION‼️ 10 SPACES AVAILABLE 🔈🔈🔈

£350 to change/transform your life in 16 sessions = 2x 45/60 min sessions with me and 2/3 sessions designed for you to do at the gym and a weekly target which changes weekly 💪

🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE🔴

Both Adverts are for my Transformation Package

Two completely differently goals but both goals both met and smashed💪

🥗🍗NUTRITION ADVICE
🏋️‍♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS



DM ME OR FOR MORE INFO

Photos from Andrew Riddiford PT's post 17/06/2021

Here’s a few more pt statements and before and after





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Photos from Andrew Riddiford PT's post 17/06/2021

Just a little preview of some of my journeys and results with my clients, there’s lots more on there just insta being insta





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06/06/2021

First comp back in 2 years and 30mins before it started I decided to go naked knee and I didn’t break or rip anything yay go me 😊 thank you for mama bear for putting me up and being bag bitch today.

Look I didn’t injure myself 😅 forgot to put my belt on tho for all my deadlifts lol

Nice to be back





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Photos from Andrew Riddiford PT's post 06/06/2021

Love you too lol 👋👋👋 @ Pembrokeshire Powerlifting

Timeline photos 05/06/2021

Pre comp cider still going strong after all these years, never missed a cider the night before 😊

Timeline photos 03/06/2021

‼️ATTENTION‼️

🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE

CAN BE STRENGTH GAIN, WEIGHT LOSS, WEIGHT GAIN, MUSCLE GAIN

🥗🍗NUTRITION ADVICE
🏋️‍♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS

🔊ALSO RUNNING A 10x45/60min BLOCK BOOKING



DM ME OR FOR MORE INFO

Timeline photos 28/05/2021

27th Feb 2021 - 28th May 2021

Lockdown bulking went a bit toooo far 😅 if I can do it I’m sure you can too with my hunger for ice cream🍦, burgers 🍔and Pizza 🍕😅





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22/05/2021

10kg up on pause squats from last week, slowly chipping away at the pauses and still slow and controlled to keep new tekkers from breaking 😅





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Timeline photos 20/05/2021

🔴READ🔴

12/05/2021

Get in touch if you would like to transform yourself or get back into training and hit your goals 💪

🔵New packages available for 2021🔵

🔹8 week Transformation package 🏋️‍♀️
🔹10 session starting from scratch package🏋️‍♂️
🔹12 week strength package 🏋️

🥗🍗All come with supplement and nutrition advice

🖥 Weekly check in and catch ups

💳Discount codes

🖥Online coaching

And much more

Dm me or get in touch if interested or get in touch with

04/05/2021

Getting the hang of high bar squats again, nice there not to be any pain in my really which is a huge bonus, still rehabbing, still working hard.





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Photos from Andrew Riddiford PT's post 02/05/2021

‼️ATTENTION‼️

🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE🔴

Both Adverts are for my Transformation Package

Two completely differently goals but both goals both met and smashed💪

🥗🍗NUTRITION ADVICE
🏋️‍♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS



DM ME OR FOR MORE INFO @ Evolution Fitness

7 Main Questions asked 29/04/2021

7 Main Questions asked

7 Main Questions asked This is "7 Main Questions asked" by Evolution Fitness on Vimeo, the home for high quality videos and the people who love them.

29/04/2021

🔵New packages available for 2021🔵

🔹8 week Transformation package 🏋️‍♀️
🔹10 session starting from scratch package🏋️‍♂️
🔹12 week strength package 🏋️

🥗🍗All come with supplement and nutrition advice

🖥 Weekly check in and catch ups

💳Discount codes

🖥Online coaching

And much more

Dm me or get in touch if interested or get in touch with

12/01/2021

Zero pain rpe 6.......ish 🙄

Heaviest I’ve gone since the hamstring pop.

Hips feeling good too thank f**k!





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making me strong again 🤘💪

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Videos (show all)

Location

Telephone

Address


Merthyr Tydfil
CF47 0HX

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