Andrew Riddiford PT

Page to inspire and educate those looking for help on their fitness journey with personal training. Working with a Personal Trainer improves your chances of accomplishing your goals, whatever they may be.

You don’t have to be super fit, just want to improve. Personal Training is quick, safe and much more fun than working on your own. I am friendly and motivating so you always go that little bit further than you ever believed possible. Train with me and you can experiment with new kit, techniques and exercises. Upon meeting we will begin begin with an in-depth assessment of your fitness and health t

Operating as usual

03/11/2021

Just for men 🙈🙈🥸

02/11/2021

First time benching in a minute with 140kg

Look @jasonclarke1308 gold gym buddies 😂😂🙈

Training at the @onetoone_gym , the best gym.

31/07/2021
30/07/2021

Well that came up off the floor fast 😅

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

18/07/2021

240kg bar weight 100kg @cerberus_strength band tension and it felt great!! Nice to be getting some pain free sessions in before the Euros

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

16/07/2021

The most painful bench of my life yuk 🤮

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

15/07/2021

8 sec eccentric high as snoop dog squat 220kg bar weight 80 @cerberus_strength band weight 300kg at the top , first time in wraps in months easily and I only had a pair of @elitefts.uk craits so couldn’t even go down comfortable.

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

11/07/2021

220kg bar weight 80kg @cerberus_strength band tension so just over 300 at the top for fun which I’m defo#fo happy with and glad @mofobodymechanic said no pauses let’s do bands.

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

@onetoone_gym
@one_sport_nutrition

08/07/2021

So Far @onetoone_gym in some of my classes ☺️🤘

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

@onetoone_gym @one_sport_nutrition

04/07/2021

🏋️‍♀️Starting strength every Sunday 10am @onetoone_gym 💪🏋️

Everyone is welcome, all levels are welcome , every body is built differently so everyone will be coached slightly different so it’s a lot more closer and more personalised class for members @onetoone_gym

#deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

28/06/2021
Photos from Andrew Riddiford PT's post 23/06/2021

Photos from Andrew Riddiford PT's post

21/06/2021

Why you double bench hard 😭

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

Photos from Andrew Riddiford PT's post 17/06/2021

‼️ATTENTION‼️ 10 SPACES AVAILABLE 🔈🔈🔈

£350 to change/transform your life in 16 sessions = 2x 45/60 min sessions with me and 2/3 sessions designed for you to do at the gym and a weekly target which changes weekly 💪

🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE🔴

Both Adverts are for my Transformation Package

Two completely differently goals but both goals both met and smashed💪

🥗🍗NUTRITION ADVICE
🏋️‍♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS

@onetoone_gym

DM ME OR @onetoone_gym FOR MORE INFO @onetoone_gym

Photos from Andrew Riddiford PT's post 17/06/2021

Here’s a few more pt statements and before and after @onetoone_gym

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus #pt #personaltrainier

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

Photos from Andrew Riddiford PT's post 17/06/2021

Just a little preview of some of my journeys and results with my clients, there’s lots more on there just insta being insta

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
#pt #personaltrainer #lovemyjob #transformlives #fitfam #onetoonegym
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn

@mofobodymechanic the ⚙️🔨

06/06/2021

First comp back in 2 years and 30mins before it started I decided to go naked knee and I didn’t break or rip anything yay go me 😊 thank you for mama bear @shellreed2011 for putting me up and being bag bitch today.

Look @mofobodymechanic I didn’t injure myself 😅 forgot to put my belt on tho for all my deadlifts lol

Nice to be back

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mofobodymechanic the ⚙️🔨

@spinology_first

@evolutionfitness_fit

Photos from Andrew Riddiford PT's post 06/06/2021

Love you too @thumpa_todd lol 👋👋👋 @ Pembrokeshire Powerlifting

Timeline Photos 05/06/2021

Pre comp cider still going strong after all these years, never missed a cider the night before 😊

Pre comp cider still going strong after all these years, never missed a cider the night before 😊

Timeline Photos 03/06/2021

‼️ATTENTION‼️

🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE

CAN BE STRENGTH GAIN, WEIGHT LOSS, WEIGHT GAIN, MUSCLE GAIN

🥗🍗NUTRITION ADVICE
🏋️‍♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS

🔊ALSO RUNNING A 10x45/60min BLOCK BOOKING

@evolutionfitness_fit

DM ME OR @evolutionfitness_fit FOR MORE INFO

‼️ATTENTION‼️

🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE

CAN BE STRENGTH GAIN, WEIGHT LOSS, WEIGHT GAIN, MUSCLE GAIN

🥗🍗NUTRITION ADVICE
🏋️‍♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS

🔊ALSO RUNNING A 10x45/60min BLOCK BOOKING

@evolutionfitness_fit

DM ME OR @evolutionfitness_fit FOR MORE INFO

Timeline Photos 28/05/2021

27th Feb 2021 - 28th May 2021

Lockdown bulking went a bit toooo far 😅 if I can do it I’m sure you can too with my hunger for ice cream🍦, burgers 🍔and Pizza 🍕😅

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mofobodymechanic the ⚙️🔨

@spinology_first

@evolutionfitness_fit

27th Feb 2021 - 28th May 2021

Lockdown bulking went a bit toooo far 😅 if I can do it I’m sure you can too with my hunger for ice cream🍦, burgers 🍔and Pizza 🍕😅

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mofobodymechanic the ⚙️🔨

@spinology_first

@evolutionfitness_fit

22/05/2021

10kg up on pause squats from last week, slowly chipping away at the pauses and still slow and controlled to keep new tekkers from breaking 😅

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mofobodymechanic the ⚙️🔨

Timeline Photos 20/05/2021

🔴READ🔴

🔴READ🔴

12/05/2021

Get in touch if you would like to transform yourself or get back into training and hit your goals 💪

🔵New packages available for 2021🔵

🔹8 week Transformation package 🏋️‍♀️
🔹10 session starting from scratch package🏋️‍♂️
🔹12 week strength package 🏋️

🥗🍗All come with supplement and nutrition advice

🖥 Weekly check in and catch ups

💳Discount codes

🖥Online coaching

And much more

Dm me or get in touch if interested or get in touch with @evolutionfitness_fit

Get in touch if you would like to transform yourself or get back into training and hit your goals 💪

🔵New packages available for 2021🔵

🔹8 week Transformation package 🏋️‍♀️
🔹10 session starting from scratch package🏋️‍♂️
🔹12 week strength package 🏋️

🥗🍗All come with supplement and nutrition advice

🖥 Weekly check in and catch ups

💳Discount codes

🖥Online coaching

And much more

Dm me or get in touch if interested or get in touch with @evolutionfitness_fit

04/05/2021

Getting the hang of high bar squats again, nice there not to be any pain in my really which is a huge bonus, still rehabbing, still working hard.

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mofobodymechanic the ⚙️🔨

Photos from Andrew Riddiford PT's post 02/05/2021

‼️ATTENTION‼️

🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE🔴

Both Adverts are for my Transformation Package

Two completely differently goals but both goals both met and smashed💪

🥗🍗NUTRITION ADVICE
🏋️‍♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS

@evolutionfitness_fit

DM ME OR @evolutionfitness_fit FOR MORE INFO @ Evolution Fitness

7 Main Questions asked 29/04/2021

7 Main Questions asked

7 Main Questions asked This is "7 Main Questions asked" by Evolution Fitness on Vimeo, the home for high quality videos and the people who love them.

29/04/2021

Morning guys!

This will be the new Class Timetable when we open the Gym. We have a few new instructors to introduce to you too 😁😃

It is to our understanding that Classes won't be running straight away but we'll keep you all updated!

As you know guidelines are changing constantly!

At least we have a date though 😊

Exciting times!

#gym #ystradmynach #fitnesscentre #classes #classtimetable

29/04/2021

🔵New packages available for 2021🔵

🔹8 week Transformation package 🏋️‍♀️
🔹10 session starting from scratch package🏋️‍♂️
🔹12 week strength package 🏋️

🥗🍗All come with supplement and nutrition advice

🖥 Weekly check in and catch ups

💳Discount codes

🖥Online coaching

And much more

Dm me or get in touch if interested or get in touch with @evolutionfitness_fit

🔵New packages available for 2021🔵

🔹8 week Transformation package 🏋️‍♀️
🔹10 session starting from scratch package🏋️‍♂️
🔹12 week strength package 🏋️

🥗🍗All come with supplement and nutrition advice

🖥 Weekly check in and catch ups

💳Discount codes

🖥Online coaching

And much more

Dm me or get in touch if interested or get in touch with @evolutionfitness_fit

12/01/2021

Zero pain rpe 6.......ish 🙄

Heaviest I’ve gone since the hamstring pop.

Hips feeling good too thank f**k!

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mstsystems making me strong again 🤘💪

@mofobodymechanic the ⚙️🔨

08/01/2021

When I couldn’t be arsed to do 2 sets of 5 and tell @bunny_the_buff il do the same amount of reps beltless 😅 rehabs going well 👊🏻

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mstsystems making me strong again 🤘💪

@mofobodymechanic the ⚙️🔨

05/01/2021

Every Wednesday il be on Zoom for @evolutionfitness_fit‼️

I will be taking kettlebells 9am and tabata 6pm

For more information go on https://www.evolutionfitness.fit to join up for the free online classes 👌
Theres not just me taking the classes we have a great bunch taking a whole load of classes through out the week.

As you can see I’m in a onesie with a kettle taking a class......what’s your excuse? Never know maybe most best dressed thinking outside the box for a weight might earn a FREE PT session with me, all you got to do is join up, take part and il see who to pick 💪

03/01/2021

🔵New packages available for 2021🔵

🔹8 week Transformation package 🏋️‍♀️
🔹10 session starting from scratch package🏋️‍♂️
🔹12 week strength package 🏋️

🥗🍗All come with supplement and nutrition advice

💳Discount codes

🖥Online coaching

And muck more

Dm me or get in touch if interested or get in touch with @evolutionfitness_fit

29/12/2020

Still rehabbing but going up little bit every week without re-f**king my hamstring lol

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mstsystems making me strong again 🤘💪

@mofobodymechanic the ⚙️🔨

22/12/2020

To be able to bench this strong again 🙏🙏

#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus

@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk

Use code DAREFIT10 for 10% off @cerberus_strength

Use code ARPT10 for 10% off with @420cbdrange

Use code Andrewpt10 for 10% off orders with @savageappareluk

@mstsystems making me strong again 🤘💪

@mofobodymechanic the ⚙️🔨

Videos (show all)

Location

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Merthyr Tydfil
CF47 0HX
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