Andrew Riddiford PT
Nearby gyms & sports facilities
Aberdare CF44 8PA
Aberdare Welsh School, Laburnum Drive, Landare, Aberdare
Aberdare CF44 7AP
St Davids Church, Aberdare
The Parish Hall, Monk Street, Aberdare
Dare Valley Country Park, Aberdare
Ynys (Aberdare), Aberdare
15 Cwmbach Road, Aberdare
The Ynys, Aberdare
Aberdare NP117GZ
Lewis Street, Aberaman
39 Regent Street, Aberdare
Unit 29 - 30 Aberaman Park Industrial Estate, Aberdare, Aberdare
Unit 29 - 30 Aberaman Park Industrial Estate, Aberdare
Mobility House, Aberdare
Page to inspire and educate those looking for help on their fitness journey with personal training. Working with a Personal Trainer improves your chances of accomplishing your goals, whatever they may be.
You don’t have to be super fit, just want to improve. Personal Training is quick, safe and much more fun than working on your own. I am friendly and motivating so you always go that little bit further than you ever believed possible. Train with me and you can experiment with new kit, techniques and exercises. Upon meeting we will begin begin with an in-depth assessment of your fitness and health t
Operating as usual
Just for men 🙈🙈🥸
First time benching in a minute with 140kg
Look @jasonclarke1308 gold gym buddies 😂😂🙈
Training at the @onetoone_gym , the best gym.
Well that came up off the floor fast 😅
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
240kg bar weight 100kg @cerberus_strength band tension and it felt great!! Nice to be getting some pain free sessions in before the Euros
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
The most painful bench of my life yuk 🤮
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
8 sec eccentric high as snoop dog squat 220kg bar weight 80 @cerberus_strength band weight 300kg at the top , first time in wraps in months easily and I only had a pair of @elitefts.uk craits so couldn’t even go down comfortable.
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
220kg bar weight 80kg @cerberus_strength band tension so just over 300 at the top for fun which I’m defo#fo happy with and glad @mofobodymechanic said no pauses let’s do bands.
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
@onetoone_gym
@one_sport_nutrition
So Far @onetoone_gym in some of my classes ☺️🤘
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
@onetoone_gym @one_sport_nutrition
🏋️♀️Starting strength every Sunday 10am @onetoone_gym 💪🏋️
Everyone is welcome, all levels are welcome , every body is built differently so everyone will be coached slightly different so it’s a lot more closer and more personalised class for members @onetoone_gym
#deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
23/06/2021
Photos from Andrew Riddiford PT's post
Why you double bench hard 😭
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
17/06/2021
‼️ATTENTION‼️ 10 SPACES AVAILABLE 🔈🔈🔈
£350 to change/transform your life in 16 sessions = 2x 45/60 min sessions with me and 2/3 sessions designed for you to do at the gym and a weekly target which changes weekly 💪
🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE🔴
Both Adverts are for my Transformation Package
Two completely differently goals but both goals both met and smashed💪
🥗🍗NUTRITION ADVICE
🏋️♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS
@onetoone_gym
DM ME OR @onetoone_gym FOR MORE INFO @onetoone_gym
17/06/2021
Here’s a few more pt statements and before and after @onetoone_gym
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus #pt #personaltrainier
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
17/06/2021
Just a little preview of some of my journeys and results with my clients, there’s lots more on there just insta being insta
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
#pt #personaltrainer #lovemyjob #transformlives #fitfam #onetoonegym
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savagesupplementsreborn
@mofobodymechanic the ⚙️🔨
First comp back in 2 years and 30mins before it started I decided to go naked knee and I didn’t break or rip anything yay go me 😊 thank you for mama bear @shellreed2011 for putting me up and being bag bitch today.
Look @mofobodymechanic I didn’t injure myself 😅 forgot to put my belt on tho for all my deadlifts lol
Nice to be back
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mofobodymechanic the ⚙️🔨
@spinology_first
@evolutionfitness_fit
06/06/2021
Love you too @thumpa_todd lol 👋👋👋 @ Pembrokeshire Powerlifting
05/06/2021
Pre comp cider still going strong after all these years, never missed a cider the night before 😊
Pre comp cider still going strong after all these years, never missed a cider the night before 😊
03/06/2021
‼️ATTENTION‼️
🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE
CAN BE STRENGTH GAIN, WEIGHT LOSS, WEIGHT GAIN, MUSCLE GAIN
🥗🍗NUTRITION ADVICE
🏋️♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS
🔊ALSO RUNNING A 10x45/60min BLOCK BOOKING
@evolutionfitness_fit
DM ME OR @evolutionfitness_fit FOR MORE INFO
‼️ATTENTION‼️
🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE
CAN BE STRENGTH GAIN, WEIGHT LOSS, WEIGHT GAIN, MUSCLE GAIN
🥗🍗NUTRITION ADVICE
🏋️♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS
🔊ALSO RUNNING A 10x45/60min BLOCK BOOKING
@evolutionfitness_fit
DM ME OR @evolutionfitness_fit FOR MORE INFO
28/05/2021
27th Feb 2021 - 28th May 2021
Lockdown bulking went a bit toooo far 😅 if I can do it I’m sure you can too with my hunger for ice cream🍦, burgers 🍔and Pizza 🍕😅
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mofobodymechanic the ⚙️🔨
@spinology_first
@evolutionfitness_fit
27th Feb 2021 - 28th May 2021
Lockdown bulking went a bit toooo far 😅 if I can do it I’m sure you can too with my hunger for ice cream🍦, burgers 🍔and Pizza 🍕😅
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mofobodymechanic the ⚙️🔨
@spinology_first
@evolutionfitness_fit
10kg up on pause squats from last week, slowly chipping away at the pauses and still slow and controlled to keep new tekkers from breaking 😅
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mofobodymechanic the ⚙️🔨
20/05/2021
🔴READ🔴
🔴READ🔴
12/05/2021
Get in touch if you would like to transform yourself or get back into training and hit your goals 💪
🔵New packages available for 2021🔵
🔹8 week Transformation package 🏋️♀️
🔹10 session starting from scratch package🏋️♂️
🔹12 week strength package 🏋️
🥗🍗All come with supplement and nutrition advice
🖥 Weekly check in and catch ups
💳Discount codes
🖥Online coaching
And much more
Dm me or get in touch if interested or get in touch with @evolutionfitness_fit
Get in touch if you would like to transform yourself or get back into training and hit your goals 💪
🔵New packages available for 2021🔵
🔹8 week Transformation package 🏋️♀️
🔹10 session starting from scratch package🏋️♂️
🔹12 week strength package 🏋️
🥗🍗All come with supplement and nutrition advice
🖥 Weekly check in and catch ups
💳Discount codes
🖥Online coaching
And much more
Dm me or get in touch if interested or get in touch with @evolutionfitness_fit
Getting the hang of high bar squats again, nice there not to be any pain in my really which is a huge bonus, still rehabbing, still working hard.
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mofobodymechanic the ⚙️🔨
02/05/2021
‼️ATTENTION‼️
🔴NOT ALL TRANSFORMATIONS HAVE THE SAME DESIRE🔴
Both Adverts are for my Transformation Package
Two completely differently goals but both goals both met and smashed💪
🥗🍗NUTRITION ADVICE
🏋️♀️ 2 x 45/60 MINUTE SESSIONS
🖥WEEKLY CHECK INS
⏱ 8 WEEKS
@evolutionfitness_fit
DM ME OR @evolutionfitness_fit FOR MORE INFO @ Evolution Fitness
29/04/2021
7 Main Questions asked
7 Main Questions asked This is "7 Main Questions asked" by Evolution Fitness on Vimeo, the home for high quality videos and the people who love them.
29/04/2021
Morning guys!
This will be the new Class Timetable when we open the Gym. We have a few new instructors to introduce to you too 😁😃
It is to our understanding that Classes won't be running straight away but we'll keep you all updated!
As you know guidelines are changing constantly!
At least we have a date though 😊
Exciting times!
#gym #ystradmynach #fitnesscentre #classes #classtimetable
29/04/2021
🔵New packages available for 2021🔵
🔹8 week Transformation package 🏋️♀️
🔹10 session starting from scratch package🏋️♂️
🔹12 week strength package 🏋️
🥗🍗All come with supplement and nutrition advice
🖥 Weekly check in and catch ups
💳Discount codes
🖥Online coaching
And much more
Dm me or get in touch if interested or get in touch with @evolutionfitness_fit
🔵New packages available for 2021🔵
🔹8 week Transformation package 🏋️♀️
🔹10 session starting from scratch package🏋️♂️
🔹12 week strength package 🏋️
🥗🍗All come with supplement and nutrition advice
🖥 Weekly check in and catch ups
💳Discount codes
🖥Online coaching
And much more
Dm me or get in touch if interested or get in touch with @evolutionfitness_fit
Zero pain rpe 6.......ish 🙄
Heaviest I’ve gone since the hamstring pop.
Hips feeling good too thank f**k!
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mstsystems making me strong again 🤘💪
@mofobodymechanic the ⚙️🔨
When I couldn’t be arsed to do 2 sets of 5 and tell @bunny_the_buff il do the same amount of reps beltless 😅 rehabs going well 👊🏻
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mstsystems making me strong again 🤘💪
@mofobodymechanic the ⚙️🔨
05/01/2021
Every Wednesday il be on Zoom for @evolutionfitness_fit‼️
I will be taking kettlebells 9am and tabata 6pm
For more information go on https://www.evolutionfitness.fit to join up for the free online classes 👌
Theres not just me taking the classes we have a great bunch taking a whole load of classes through out the week.
As you can see I’m in a onesie with a kettle taking a class......what’s your excuse? Never know maybe most best dressed thinking outside the box for a weight might earn a FREE PT session with me, all you got to do is join up, take part and il see who to pick 💪
03/01/2021
🔵New packages available for 2021🔵
🔹8 week Transformation package 🏋️♀️
🔹10 session starting from scratch package🏋️♂️
🔹12 week strength package 🏋️
🥗🍗All come with supplement and nutrition advice
💳Discount codes
🖥Online coaching
And muck more
Dm me or get in touch if interested or get in touch with @evolutionfitness_fit
Still rehabbing but going up little bit every week without re-f**king my hamstring lol
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mstsystems making me strong again 🤘💪
@mofobodymechanic the ⚙️🔨
To be able to bench this strong again 🙏🙏
#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongman #norsegods #thor #thorshammer #preworkoutofthegods #nordyx #pump #focus #gym #strength #bitchside #teamcerberus
@nordyx_ltd @cerberus_strength @420cbdrange @savageappareluk
Use code DAREFIT10 for 10% off @cerberus_strength
Use code ARPT10 for 10% off with @420cbdrange
Use code Andrewpt10 for 10% off orders with @savageappareluk
@mstsystems making me strong again 🤘💪
@mofobodymechanic the ⚙️🔨
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