Andrew Riddiford PT

Trying this Bodybuilding thing with prepping me……..🤢🖕🏻🖕🏻🖕🏻

Just for men 🙈🙈🥸

First time benching in a minute with 140kg

Look gold gym buddies 😂😂🙈

Training at the , the best gym.

Well that came up off the floor fast 😅





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240kg bar weight 100kg band tension and it felt great!! Nice to be getting some pain free sessions in before the Euros





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The most painful bench of my life yuk 🤮





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8 sec eccentric high as snoop dog squat 220kg bar weight 80 band weight 300kg at the top , first time in wraps in months easily and I only had a pair of .uk craits so couldn’t even go down comfortable.





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220kg bar weight 80kg band tension so just over 300 at the top for fun which I’m defo#fo happy with and glad said no pauses let’s do bands.





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So Far in some of my classes ☺️🤘





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🏋️‍♀️Starting strength every Sunday 10am 💪🏋️

Everyone is welcome, all levels are welcome , every body is built differently so everyone will be coached slightly different so it’s a lot more closer and more personalised class for members





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Why you double bench hard 😭





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First comp back in 2 years and 30mins before it started I decided to go naked knee and I didn’t break or rip anything yay go me 😊 thank you for mama bear for putting me up and being bag bitch today.

Look I didn’t injure myself 😅 forgot to put my belt on tho for all my deadlifts lol

Nice to be back





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10kg up on pause squats from last week, slowly chipping away at the pauses and still slow and controlled to keep new tekkers from breaking 😅





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Getting the hang of high bar squats again, nice there not to be any pain in my really which is a huge bonus, still rehabbing, still working hard.





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Zero pain rpe 6.......ish 🙄

Heaviest I’ve gone since the hamstring pop.

Hips feeling good too thank f**k!





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making me strong again 🤘💪

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