Andrew Riddiford PT

Page to inspire and educate those looking for help on their fitness journey with personal training. You don’t have to be super fit, just want to improve.

Working with a Personal Trainer improves your chances of accomplishing your goals, whatever they may be. Personal Training is quick, safe and much more fun than working on your own. I am friendly and motivating so you always go that little bit further than you ever believed possible. Train with me and you can experiment with new kit, techniques and exercises. Upon meeting we will begin begin with

Operating as usual

26/12/2023

This is going to be my new thing seeing how many cals I nail every Christmas Day 😅

06/07/2023

Well done to my client for making an awesome change on her physique and outlook on training

04/06/2023

☀️SUMMER TRANSFORMATION OFFERS☀️

Offers are on for my

4 week package

8 week package

12 week package

All come with diet plan, training plan, supplement plan, discounts on Sports massage and chiropractor work and much much more

Photos from Andrew Riddiford PT's post 03/06/2023

🥚🥚EASY EGGS🥚🥚

🥚🧀🍆🍅🧅🧄🫑🌶️

Eggs for 4 meals

Each meal contains
539 cals
51g protein
13g carbs
30g fat

2157 cals in the whole thing

Another quick easy and cheap meal prep and in batch

Photos from Andrew Riddiford PT's post 03/06/2023

❓WHATS IN YOUR BASKET❓👀

Dieting doesn’t have to be expensive, can be done on a budget, plenty of colours, decent sources of proteins and fats

Some examples of some basic quick sand easy ideas for people with not much time or with the cost of living trying to diet on a budget

Cheese🧀
Vegetables 🍆
Meats 🥩
Eggs 🥚
Caffeine ☕️

Photos from Andrew Riddiford PT's post 03/06/2023

‼️£5 healthy meal challenge‼️
800g 5% chicken mince
1 tin taco beans
1 tin chopped tomatoes
1 tin red kidney beans
Half a bag of frozen veg

Dieting doesn’t have to be expensive or have an excuse attached to it

Nutritional’s for each meal

392 cal
44g protein
23g carbs
9g fat

In TOTAL for the 5 meals = 1964 cals

Photos from Andrew Riddiford PT's post 17/05/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌
👏CLIENT PAST AND PRESENT👏

🔸TRIED AND TESTED 12 week Transformation
🔹8 week Transformation Package
🟢Block of 10 session package
🟡Single sessions
🏋️‍♂️TRAINING PLANS
🍎NUTRITION PLANS
🤸MOBILITY

What’s involved in the New 12 week transformation package and 8 week package?

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

1️⃣2️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

8️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

01/05/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌
👏CLIENT PAST AND PRESENT👏

🔸TRIED AND TESTED 12 week Transformation
🔹8 week Transformation Package
🟢Block of 10 session package
🟡Single sessions
🏋️‍♂️TRAINING PLANS
🍎NUTRITION PLANS
🤸MOBILITY

What’s involved in the New 12 week transformation package and 8 week package?

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

1️⃣2️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

8️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

Photos from Andrew Riddiford PT's post 09/04/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌
👏CLIENT PAST AND PRESENT👏

🔸TRIED AND TESTED 12 week Transformation
🔹8 week Transformation Package
🟢Block of 10 session package
🟡Single sessions
🏋️‍♂️TRAINING PLANS
🍎NUTRITION PLANS
🤸MOBILITY

What’s involved in the New 12 week transformation package and 8 week package?

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

1️⃣2️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

8️⃣week package

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

03/04/2023

I’m happy with the changes, just miss pizza and haribo 😅

Photos from Andrew Riddiford PT's post 01/04/2023

🙌PRACTICING WHAT I PREACH AND OFFER🙌

TRIED AND TESTED 12 week Transformation

New 12 week transformation package now available with me

🥤 Supplement advice
🥙Nutrition Plan
🏋️‍♂️Training plan
📱24/7 Help and advice

3x45/60 minute sessions a week
12 weeks
Bi weekly check ins
4 week reviews
£5 off treatment with and also sports massage

And much much more Dm if interested in finding out more

30/03/2023

6 weeks difference ✌️

25/03/2023

Just getting my head down and going for it ✌️

23/03/2023

Progress update Jan 11th and Today, just over 3 months progress now. helps as a training partner to be fair 😅

13/03/2023

How it started Jan 11th and Today March 13th

27/02/2023

13 days apart, just enjoying training again even with a million injuries ✌️

Photos from Andrew Riddiford PT's post 05/11/2022

Some Champs of mine past and present

Photos from Andrew Riddiford PT's post 05/11/2022

More Transformations

Photos from Andrew Riddiford PT's post 02/11/2022

Looking to Start your fitness journey❓

Unsure of what results you will get❓

Want a few testimonials before forking out for Pt❓

I got you covered❗️👌

Over 10 years experience as a Pt I have had the pleasure to work will all different levels, abilities, shapes, sizes and have had an absolute blast and success.

Weight loss, weight gain, muscle size, strength gains, rehabilitation, life style, fitness, even just a chat i can cater to all.

Working out of the best gym around.

Dm me if interested on making a start for prices, packages or help

29/07/2022

More great news keeps on coming! My Epic client and Ginger sister from another mister has only gone and lost 12kg in 12 weeks! From massive anxiety and nerves setting foot into the gym where We even had to have the chat outside, to the next 4 sessions arriving in tears to now jumping out of her comfort zones, New cloths, gym selfies, training on her own, having family members also join, taking part in classes and now she is 12kg lighter and better for it! We are all proud of you here

29/07/2022

More great news keeps on coming! My Epic client and Ginger sister from another mister has only gone and lost 12kg in 12 weeks! From massive anxiety and nerves setting foot into the gym where We even had to have the chat outside, to the next 4 sessions arriving in tears to now jumping out of her comfort zones, New cloths, gym selfies, training on her own, having family members also join, taking part in classes and now she is 12kg lighter and better for it! We are all proud of you here

28/07/2022

Now this has been one fu@king awesome week in work from other members in 😊✌️ such a good gym, members and staff 💪

14/07/2022

Took a visit to my good mates and former genisis athlete where the absolute start had calibrated plates and a deadlift bar 🙏

Every week speed has gone up and so has the weight, so today my goal was 320kg as fast if not faster than last weeks 300kg, but because gave me some of his pre workout I turned full re**rd and couldn’t add the weights up and took 355kg for a ride……..end result was a pec cramp but Jesus it was so promising so I’m mega happy with this and will take it that it’s there just need to learn to switch my pecs off deadlifting

11/07/2022

More deadlift spam again 😅 7 plates with speed now too

22/06/2022

In bench we go up in reps again!

16/06/2022

Pulled heavyish……..was fun

08/06/2022
13/01/2022

Trying this Bodybuilding thing with prepping me……..🤢🖕🏻🖕🏻🖕🏻

05/01/2022

🔔5 SLOTS LEFT🔔

🏋️8 weeks Transformation Package
2 x 45/60mins a week
🏋️Training plan
🥙Diet plan
📞24 hour help

🚴🏻Block of 10 x45/60 min session
📝Home workout plan
🥗Diet plan

Catering for Strength, weight-loss, Transformations, Health and Fitness

Dm if interested

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Videos (show all)

More deadlift spam again 😅 7 plates with speed now too
In bench we go up in reps again!
Pulled heavyish……..was fun
Trying this Bodybuilding thing with @t_hem100 prepping me……..🤢🖕🏻🖕🏻🖕🏻
Just for men 🙈🙈🥸
First time benching in a minute with 140kgLook @jasonclarke1308  gold gym buddies 😂😂🙈Training at the @onetoone_gym , the...
Well that came up off the floor fast 😅#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongma...
240kg bar weight 100kg @cerberus_strength band tension and it felt great!! Nice to be getting some pain free sessions in...
The most painful bench of my life yuk 🤮#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #strongm...
8 sec eccentric high as snoop dog squat 220kg bar weight 80 @cerberus_strength  band weight 300kg at the top , first tim...
220kg bar weight 80kg  @cerberus_strength band tension so just over 300 at the top for fun which I’m defo#fo happy with ...
So Far @onetoone_gym in some of my classes ☺️🤘#Warready #powerlifting #sauat #bench #deadlift #strongman #bodybuilding #...

Location

Telephone

Address


Merthyr Tydfil
CF470HX

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