D-flow fitness

Putting Josh through his paces this morning 🥊💥 1-to-1 boxing session, working those combinations and getting the shots flowing Gym Treharris

I DO NOT OWN THE RIGHTS TO THIS MUSIC

Throwback to 5 years ago working on the pads with Lucas🥊 , fast forward 5 years and he’s now onboard with me for strength and conditioning as shown in the previous video looking to take his boxing career to the next level 💪🏻🔥

A Little snippet from leg session today 🦵🏻🔥 his third week into his 8 week training /diet program and making good progress, getting stronger and the numbers on the scales are dropping 👌🏻

More strength and conditioning work for jack tonight 💪🏻 Gym Treharris

I DO NOT OWN THE RIGHTS TO THIS MUSIC

More strength and condition for today focusing on lower body strength and power 🔥 Gym Treharris