Swim With Dan LTD

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Swim With Dan LTD

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1to1 Swim Teacher🏊
Galley Hill Pool TS14 8PF

Open Water Swim Coach🏊
Ellerton Lake DL10 6AP•Scaling Dam TS13 4TP•Bishopton Lake TS21 1EY

Remote/ Online Coaching🏊

STA Aquatic & First Aid Tutor👨‍🏫

TriFusion-Performance Club🏊🚴🏃

13/10/2026

Shoutout to Pete again, who has now managed to complete two full laps of Ellerton 🙌

Pete had previously struggled to complete a lap, but a group open water session gave him what was needed to get the job done. A further 1to1 pool session being the cherry on top to refine stroke technique to complete two laps continuous 🙌

A 200% increase in previous continuous swims from two sessions ❤️

Pete is smashing it, more news on Pete soon as he has completed the Sun City Swim Event this past weekend 👀

Onwards and upwards to next year, with Pete’s determination and the Great North Swim in sight I have no doubts he’ll smash it. Question is what distance to go for?….

11/10/2026

Thank you for 1500 Facebook Followers ❤️🙌

Thank you to everyone that’s trusted me with your little ones, your traumas, your past experiences, your preparation for amazing events. It all means a lot 🙌

Thank you to everyone that’s liked, followed, shared or commented on anything from this page ever. It is really appreciated, keep supporting small local businesses like myself 💖

10/10/2026

It’s not just about the swimming lessons themselves, it’s the transferable skills, water confidence, being happy, safe in and around the water 😊

Being able to have fun in the paddling pool, being able to have fun in the sea, being able to enjoy a waterpark on holiday. All core memories being built off the back of the confidence gained through swimming lessons 🏊‍♀️🏊‍♂️

09/10/2026

Well done to Harry, couple of sessions in the Pool and Open Water in prep for this event. And Harry has smashed it ❤️

“First half Ironman at the Geordie man. Managed the swim in 1:20 which I was happy with! 1:30 was the far fetched goal 😂 bike didn’t go well… my battery has died overnight on the gears so did the entire 90km in one gear and fried my legs for the run… so the swim was the best bit which was my worst bit before hand 😂”

08/10/2026

This weeks top tip:
Catch & Feel > Raw Power & Blind Effort 🏊‍♂️🏊‍♀️

Key Coaching Points I like to use for this are:
- You want your arm to move the water, not just move through it (try envision that as you swim)
- ⁠You can’t apply power or move something unless you’ve got hold of it first (try feel for the pressure of the water before you initiate the pull, that is the “catch”)

Key Drills I like for this are:
- Anything hand position (fists, 1 finger, 2 finger, 3 finger, 4 finger, swimming with paddles, swimming with forearm fulcrums)

These challenge you to create propulsion utilising the entire arm as the “paddle” not just pulling with the hand, we can’t rely on our fingers to do all the work in terms of pull & feel, when they account for maybe 10% of the surface area of the entire arm 🙌

07/10/2026

Well done to everyone who completed August or Septembers Monthly Challenge Rewards 👏

Here is Octobers free monthly community challenge rewards 🙌❤️

Send you evidence across by 31st October to be entered into the prize draw 🏊‍♂️🏊‍♀️. If you complete Premium you get an entry into the prize draw of both!!

06/10/2026

This weeks free session plan is 2km in 60 minutes. Specifically focused on front crawl technique particularly efficiency and repeating these skills over small intervals to ensure perfect technique every time and minimal technical breakdown under fatigue 🏊‍♂️🏊‍♀️🙌

05/10/2026

Open Water 1to1 or Custom Group at Ellerton this Sunday 🙌🏊‍♂️🏊‍♀️

Not quite the cold water sessions yet as we are still upwards of 15’ but I am already coaching 10-11:30am for a race prep session for a couple who are heading out to Malaga 70.3 on Tuesday ❤️

Drop me a message 📧

04/10/2026

Just two likeminded strangers, meeting up, sharing a swim and training towards massive aspirations 😊

If you’d like to be able to open water swim with a buddy or a group, drop me a message to join our Open Water Swimmers WhatsApp Group today 📧

03/10/2026

Big shoutout to Stu (from Redcar Triathlon Club) podium finishes at both the Big Lime Tri Sprint & York Sprint Triathlon in recent weeks 😊

Onwards and upwards, looking towards next years full Ironman 🙌

Address

Middlesbrough

Website

http://swimwithdan.co.uk/

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