Stronger Women Academy at The Unit

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Stronger Women Academy at The Unit Stronger Women Academy is a Small Group Personal Training facility for women in Middlesbrough
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PLEASE SHARE🏋️‍♀️ GYM FACILITIES FOR HIRE – MIDDLESBROUGHAre you a personal trainer, fitness coach, or class instructor ...
08/10/2026

PLEASE SHARE

🏋️‍♀️ GYM FACILITIES FOR HIRE – MIDDLESBROUGH

Are you a personal trainer, fitness coach, or class instructor looking for a professional space to train your clients or grow your business?

We have training spaces available to hire at our facility on Skippers Lane.

Enjoy a spacious training environment with no overcrowding, no waiting around for equipment, and more time to focus on your clients and their trainingđź’Ş

• Functional Room – 2,468 sq ft
Perfect for group sessions, fitness classes, and functional training
- ÂŁ45 per hour

• Mezzanine Floor – 1,094 sq ft
Ideal for Yoga, Pilates, Martial Arts, and other classes
- ÂŁ25 per hour

• Free Weight Area – 2,000 sq ft
A spacious, fully equipped training area ideal for Personal Trainers and 1-to-1/small-group sessions
- PT rates available

đź“© Interested in hiring our space?
Contact Jemma Wesson at [email protected] to discuss availability and rates.

Please share or tag a PT, coach, or instructor who might be looking for a space!đź’Ş

🎉 SWA is 10! 🎉Ten years and WOW, what a journey💪To every member who has walked through our doors (whether you’re still w...
07/10/2026

🎉 SWA is 10! 🎉

Ten years and WOW, what a journeyđź’Ş

To every member who has walked through our doors (whether you’re still with us, have recently joined, or SWA was one chapter for you), THANK YOU! You’ve all played a part in making this place what it is today.

We’re also incredibly proud of the coaches who have grown alongside us, developed their skills and confidence, and, for some, gone on to exciting adventures of their own. They’ll always be part of the SWA story too💜

The facility might look very different from where we started, but the biggest change over the last 10 years has been the community that’s grown alongside it.

Here’s to 10 years of Stronger Women Academy, and to everything still to come!🙌

You can walk in after a crap day, feeling tired, stressed, or just really not in the mood to train.Then an hour later, y...
02/10/2026

You can walk in after a crap day, feeling tired, stressed, or just really not in the mood to train.

Then an hour later, you're walking out thinking, "God, I needed that."

Not every session needs to be your best session ever. Sometimes you just need to show up, move your body, have a chat, and leave feeling a bit more like yourself again🙌

If you’ve been thinking about joining us but keep putting it off, come and see what we’re all about. Drop us a message today💬

New to SWA this October🔥We're welcoming Clare from Engage Fitness & Pilates for a brand-new weekly Hot Pilates class.📅 T...
30/09/2026

New to SWA this October🔥

We're welcoming Clare from Engage Fitness & Pilates for a brand-new weekly Hot Pilates class.

đź“… Tuesdays from 13th October
⏰ 7–8pm
đź’· ÂŁ10 PAYG
đź“Ť Stronger Women Academy, Owens Road, Skippers Lane

Want to give it a go? Book your spot through the link in our bio.

A few things you should know before you follow us🙌
28/09/2026

A few things you should know before you follow us🙌

Friday check-inđź’ŞDid you make time for YOU this week?Maybe you trained, rested, or just got through a busy week.Progress ...
25/09/2026

Friday check-inđź’Ş

Did you make time for YOU this week?

Maybe you trained, rested, or just got through a busy week.

Progress doesn't have to look impressive to count.

Whatever you've done this week, give yourself some creditđź‘Ź

24/09/2026

Makeđź‘Źtimeđź‘Źforđź‘Źyourselfđź‘Ź

PROGRESS ≠ WEIGHING LESSWhen you start strength training, it’s time to rethink what “progress” actually looks like👀Maybe...
23/09/2026

PROGRESS ≠ WEIGHING LESS

When you start strength training, it’s time to rethink what “progress” actually looks like👀

Maybe you're lifting something you couldn't lift 3 months ago.
Maybe everyday tasks feel easier.
Maybe you're walking into the weights area with confidence instead of nerves.

Those wins deserve celebratingđź’Ş

Your body is capable of so much more than giving you a number to look at.

Save this for the next time the scales make you question your progress.

THIS is what SGPT is all about 🙌Small Group Personal Training doesn’t mean everyone gets the same workout.It means adapt...
22/09/2026

THIS is what SGPT is all about 🙌

Small Group Personal Training doesn’t mean everyone gets the same workout.

It means adapting the programme to the individual and what THEY need.

One of our members dislocated her knee playing netball and was left waiting for an operation. Instead of stopping completely, we adapted her training with exercises suited to where she was at.

This helped her keep her routine, stay motivated, and keep moving forward đź’Ş

After her operation, we received this message, and it sums up why individual coaching matters!

Progress isn’t always lifting heavier or hitting a PB.

Sometimes it’s about keeping someone moving, motivated, and part of our community when life throws something unexpected at them.

That’s SGPT: a programme built around YOU, not the other way around.

Address

Middlesbrough

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 8pm
Wednesday 7am - 8pm
Thursday 6am - 8pm
Friday 8am - 8pm
Saturday 9am - 1pm
Sunday 8am - 1pm

Telephone

+447894815879

Website

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