Coached by Jade G

🚨Giveaway🚨

As I’m nearly at 800 followers I thought I’d give something back!

🔥To win a bootcamp package for the whole month of September!

🔴 Follow my page
🔴 Share this post to your story
🔴 Tag 3 friends

Good luck!

Will be drawn when we reach 800 followers 🫶🏼

The scales aren’t always telling the full story 👀⚖️

Seeing the number go up doesn’t automatically mean you’ve gained body fat

Your weight can fluctuate day to day for SO many reasons as explained above

That’s why one number on the scales means very little when it comes to measuring progress

Instead, look at the bigger picture⬇️
- Your average weight over time
- Measurements
- How your clothes fit
- Your strength & performance
- Progress photos
- How you feel within yourself

Fat loss is a trend, not a straight line

So if the scales are up this week, DON’T PANIC and don’t immediately give up and ruin your progress
Trust the process and look at the bigger picture!

Save this for the next time the scales make you question your progress! 🫶🏼

If any of these posts made you think “that’s me” don’t feel judged, feel motivated to make a change 💪🏼

The truth is, most people aren't held back by a lack of effort, they're held back by a few habits that stop them seeing the results they deserve

The good news? Every one of those habits can be changed

You don't need to be perfect, you just need the right plan, consistency, and patience

The results, body and lifestyle you want come from getting used to following healthy habits, being consistent and making a start

You can do anything you put your mind too! 🫶🏼

If you're ready to stop guessing and start progressing, drop me a message 📩

These results!😍🔥

Hard work and determination gets you results like these!
3.5 stone down and still dropping!

- 1-1 sessions with me
- bootcamp sessions
- tracking food and eating right

Most of all, putting in the work outside of my sessions, 20k steps a day and going to the gym independently or home workouts 💪🏼

If you put your mind to it you can achieve anything and Becca is the perfect example of this! Well done ❤️

If you want results like this drop me a message saying “RESULTS” and I’ll send you some info over to help get you started! 👊🏼