Coached by Jade G

Gym myths are keeping you stuck, being scared to start

No, lifting won’t ‘bulk you up overnight’ and yes you do need rest days, carbs aren’t the enemy!

Train smart with facts, don’t be scared!

If you’re serious and want to get started, drop me a message! 💪🏼

MAY HALF TERM 😆
Kids fun fit classes are back for the next half term
Fun, fitness and games 🙌🏼
A great way to keep the kids busy and moving through the holidays ⚽️🎈🔥

If you’d like to book your little one a space drop me a message!

So proud of my client who has done amazing on my 6 week bikini shred! 👏🏼👏🏼

My Client come to me wanting to loose a little body fat and start to tone up and that she has done 👏🏼 with 6 weeks of hard work, sticking to a structured meal and training plan, getting steps in and being strict with herself, all while working full time and having a busy life, she has used her spare time wisely in meal prepping, getting her cardio in and attending sessions with me, and the results speak for their self 😮‍💨

Well done ❤️

6 weeks of hard work is all it takes to make a change to your lifestyle and once you start seeing the results come in, you feel better within yourself, you look better, and it motivates you to continue!

It’s easy to say “I don’t have time” “it’s too hard to stick to”
Finding the the time is easy if you really want it and put your mind to it and you will stick to it
- No excuses
- Get started
and you could have results like my clients here in 6 little weeks 👊🏼

I have spaces available at the moment for 1-1 clients, drop me a message for more info or If you’d like to get started 🫶🏼

7 months of hard work! 💪🏼
• Eating right (weighing out food/tracking calories and macros)
• weight training
•Cardio
•Running
• Walking

As a Personal trainer I’m here to, put you a plan together, support you, push you, and keep you on track

But the magic happens outside of our sessions too, what you do with your training and diet the other 5/6 days of the week is what really shapes your results

Results come from daily effort, your workouts, your food, your mindset, I’ll coach you, but you’ve got to meet me halfway! 🙌🏼

Train hard, eat right and stay consistent and you will get where you want to be! 💪🏼

I have space available for 1-1 sessions at the moment, or 1-2 sessions if you would prefer, I also offer boot camp classes, drop me a message to get started ready for summer! 🔥

Content from this week 🔥💪🏼

Some boot camps and 1-1 sessions, all of my lovely clients have done amazing this week working on themselves ready for summer ☀️

If you would like to get involved, drop me a message I have space for 1-1’s available and spaces on boot camps, get summer body ready!

What are you waiting for? 😆💪🏼

KID’S FIT 🏋🏽‍♀️
Half term holiday fun!
Games, Fitness & Fun for kids ⚽️🎈
- All details above
Limited spaces available, drop me a message to get your little one involved! 🫶🏼