Perry Gardner Swimming

An amazing feeling to experience age group swimming all over again. What a team 🖤💛

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Working hard or hardly working?

Swimmers/Athletes/Coaches...

With A FdSc degree in Strength Conditioning and sports coaching I have been providing a lot of athletes from county level up to international representation with specific programs over the past 12 weeks.

Drop me a message to see how I could help you.

First rep vs last rep, we’ve all been there😂

A message from Perry Gardner from Perry Gardner Swimming

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Hello swimmers of MASC!

Just a quick message from myself during these unfamiliar times. I can imagine everyone is finding things difficult in one way or another during this pandemic because I am too! However, something that is very important to be sticking by is controlling the controllables.

In short, this means staying on top of what you possibly can... sleep schedule, nutrition, training (as good as YOU can make it), homework etc to name but a few.

Lastly and most importantly, your attitude. It will be very easy to slip into negative thoughts through this period. Don’t worry if these come across your mind (they do to all of us), it’s how you respond that makes you different to the rest.

“A negative attitude can never be more beneficial than a positive one”

Take care and stay safe

Perry🏊‍♂️

Swimmers - During “these times” it’s easy to get stressed, confused and get dragged down different avenues of “fitness programs”. Especially as most of them are (kindly) free!

A bit of friendly advice from myself is to follow & commit to a Strength & Conditioning program from your swim teams/swimming governing body if they have provided one. They will have the appropriate qualifications to prescribe these programs and they will be tailored to... swimmers!

In the rare occasion that you haven’t been prescribed a S&C program and you are wanting to follow one that someone has provided. Make sure to take 5 minutes to check they are qualified and experienced to be giving you this type of work.

You wouldn’t let a random unqualified person perform shoulder surgery, so why follow a random unqualified program that will damage it in the first place.

Any questions/queries swimming or gym related just drop me a message and I will be happy to help.

A new look for Perry Gardner Swimming.

We have recently worked with Perry Gardner to create a clean and bold logo for his private swim venture. Incorporating a touch of personality without losing visual impact 🏊‍♂️👐🏻

Perry Gardner Swimming

Throwback to a great workshop with Middlesbrough Amateur Swimming Club. A privilege to share some of my swimming experience to help change the way they see the sport 🏊‍♂️ @ Neptune Centre

Coming away from the US Nationals with a bit of silverware with the lads 🥉 but fell out with the lanerope big time 😡 @ Stanford University

Good few days in Aberdeen with some solid in season swims and 3 for 3 podium finishes🥳