Inner Tiger Fitness

🐯🔥 TIMETABLE SWITCH-UP! STARTS MONDAY 14TH SEPTEMBER 🔥🐯

You asked… we listened! 👊🏼

Due to the huge number of HYROX members joining us and the numerous requests for earlier morning sessions, we've made some exciting changes to the timetable!

🐯 3 BRAND NEW 7AM HYROX SESSIONS
Every:
📅 Monday
📅 Wednesday
📅 Friday

And that's not all…

💪🏼 We've also added 8:15AM Strength & Conditioning every:
📅 Monday
📅 Wednesday
📅 Friday

So whether you're an early bird who likes to get your training done before the day begins, or you prefer our later sessions, we've got even more options to help you fit training around your life!

👇🏼 CHECK OUT THE FULL TIMETABLE BELOW 👇🏼

💷 PAY AS YOU GO

Class credits available from just £4.50 – £8

💪 CLASS + 24/7 GYM — £55 PER MONTH

🐯 Unlimited access to all classes
🐯 24/7 gym access
❌ Excludes HYROX

💪 HYROX + 24/7 GYM — £50 PER MONTH

🐯 Unlimited HYROX sessions
🐯 24/7 gym access
❌ Excludes all other classes

🐯 ALL-IN MEMBERSHIP — £70 PER MONTH

🐯 ALL classes included
🐯 Unlimited HYROX
🐯 Strength & Conditioning
🐯 Circuits
🐯 Spin
🐯 Legs, Bums & Tums
🐯 Abs
🐯 TRX
🐯 PLUS 24/7 gym access

ONE MEMBERSHIP. EVERYTHING INCLUDED. 💯

Whether you're training for HYROX, getting stronger, improving your fitness or simply looking for more ways to keep active — there's something for everyone at Inner Tiger Fitness. 🐯

📲 Check out the new timetable, pick your sessions and let's get to work!

MONDAY
6:00-7:00am - Strength & Conditioning
7:00-8:00am- Hyrox
8:15-9:15am - Strength & Conditioning
9:15-10:15am - Strength & Conditioning
10:15-11.15am - Hyrox

4:30-5:30pm - Strength & Conditioning
5:30-6.00pm - Abs
6:00-7:00pm - Hyrox

TUESDAY
9:30-10:15am - Legs, Bums and Tums
10:15-10.45am- TRX

5:15-5:45pm - Spin
5:50:6:35pm - Legs, Bums & Tums

WEDNESDAY
6:00-7:00am - Strength & Conditioning
7:00-8:00am- Hyrox
8:15-9:15am - Strength & Conditioning
9:15-10:15am - Strength & Conditioning
10:30-11:30am - Hyrox
11:30-12.00am - Spin

4:30-5:30pm - Strength & Conditioning
5:30-6:15pm - TRX
6:15-7:15pm - Hyrox

THURSDAY
9:30-10:30am - Circuits
10:30-11:00am - Abs

FRIDAY
6:00-7:00am - Strength & Conditioning
7:00-8:00am - Hyrox
8:15-9:15am - Strength & Conditioning
9:15-10.15am - Strength & Conditioning
10:30-11:30am - Hyrox

5:30-6:30pm - Circuits
6:35-7:05pm - Stretch

SATURDAY
9:30-10:15AM - Legs, Bums and Tums
10:30-11:30AM - Hyrox

🔥 Your feedback helps us build the best timetable for YOU.
Drop a comment or a message and tell us what you think! 🐯💪

As you will all know we now have EPM nutrition opened up on the main shop floor selling an amazing range of top quality protein and supplement products.

Unfortunately Al hasn't had the best start and has been in hospital having an operation 😒 so while he is recovering we will be manning the shop for him so please show your support, shop local and come have a look at what is available..... would be amazing for him to come back to an empty shop so get yourselves down on Monday 😃🐯

🏆SHOP UPDATE🏆
Please share!!!

Until I’m back to a stable condition where I can run the shop myself. I’m lucky enough to have opened up in a business that isn’t just a gym but is also a community💪🏼

So Sam & Darren from Inner Tiger Fitness have kindly offered to keep the shop open when they are open upstairs. I’m very fortunate to have this help while I’m recovering.

I can’t thank them both enough for this🙌🏽

But til I’m back it will be CARD ONLY. I will post their opening hours below so you know when you’r able to pick up your goods🥤🍫💊

☔️ SUMMER HAS OFFICIALLY LEFT THE BUILDING! ☔️🙄

The rain is back, the skies are grey… but don’t worry, we can help you keep that gorgeous golden glow! 😎✨

Our sunbeds are open during reception opening hours, and the counter is fully stocked with all your favourite creams & shots to keep you looking bronzed all year round. 🌞🤎

📍 Open today:
☀️ Now - 1:30pm
🌙 4pm – 7:30pm

So while the weather might be miserable outside… you don’t have to look it! 😂☀️

Pop in, warm up, top up that tan and leave feeling like summer never ended! 🐯🤎

💪🐯 READY TO GET STRONGER? IT’S TIME TO PUT YOURSELF FIRST! 🐯💪

With the kids heading back to school and life getting back into a routine, now is the perfect time to make YOU a priority! ❤️

Our Small Group Strength & Conditioning Coaching is designed for ALL abilities — whether you're completely new to training or already have some experience.

🔥 Every exercise can be adapted to suit your individual needs, ability and fitness level.

You’ll get expert coaching, a supportive group environment and a programme designed to help you get stronger, fitter and more confident.

And the best bit?

THE RESULTS SPEAK FOR THEMSELVES! 👀🔥

💪 PAYG — £6 PER SESSION

No commitment. Just turn up, train hard and get stronger!

🐯 £55 PER MONTH

Includes:
🐯 24/7 gym access
🐯 Unlimited Strength & Conditioning
🐯 All classes (excluding HYROX), including:
• Circuits
• Spin
• Legs, Bums & Tums
• Abs
• TRX

🔥 £70 ALL-IN PACKAGE

Everything above PLUS unlimited HYROX sessions!

Whether your goal is to get stronger, improve your fitness, change your body composition, build confidence or simply feel better in yourself — we're here to help you get there.

No egos. No judgement. No need to be "fit enough" before you start.

Just you, putting in the work and becoming stronger week after week. 💪🏼

🎒 KIDS BACK AT SCHOOL = TIME TO GET YOUR ROUTINE BACK!

And there's never been a better time to start because…

🚨 £0 JOINING FEE ON ALL NEW MEMBERSHIPS UNTIL 6TH SEPTEMBER! 🚨

📩 Get in touch for more information or to get started.

Your strongest version is waiting. 🐯💪🏼

I have space left for just 1 more PT client. Get in touch for more information 🐯💪

Hey everyone Sam here... just to let you all know I only have space for TWO more PT clients, spaces are available from the 7th of September onwards if you are interested in any 1-1 or 2-1 sessions please contact me directly on my personal page Samantha Jones or by email [email protected]

Any questions please don't hestitate to get in touch 💪🐯

Hey Guys we are aware that there has been an issue again with the 24hr door access this morning. We have notified the company as once again it was showing as active our end. A full reset has been done and should now be working as normal.

We are extremely sorry for those who have gone to train and not been able to get in. Please come and see us at reception for a complimentary shake or smoothie.

We will be back to normal as of tomorrow. Thank you again for your patience and understanding.

Team tiger 🐯

Just a reminder that there are NO classes tomorrow and the upstairs remains close.

Gym open downstairs as normal with access through the 24hr enterance. Day passes and all other memberships can be purchased online at innertigerfitness.com

Back to normal hours on Tuesday 🐯💪

Inner Tiger Fitness - Unleash Your Inner Strength Join Inner Tiger Fitness for a complete health transformation with 24/7 access, fitness classes, boxing, and nutrition guidance.

Massive HAPPY BIRTHDAY to the legend that is Ian Rowland.... you are such an amazing asset to team tiger and we appreciate you so much. You bring so much fun and so much energy to every session and we wouldn't change you for the world.

Thank you for everything you do for us, we all hope you have the best birthday ever 🥳🐯💪