BeFit studio Mill Hill

Stay home workouts 💪🏼
❗️NOTE❗️
Day and time has changed!!
💪🏼TUESDAY 6pm
💪🏼FRIDAY 9:30am

Hand weights, resistance band, mat that all you need for our 40min workouts!!

DM me for more 👍🏻

Back to workouts from home!! Let’s stay active throughout this Festive season!!! Join my zoom classes on
Mon: 9:30am - all £5/session
Tue: 9:30am - Laboratory and spa members only
Wed: 9:30am - all £5/session
You will need some hand weights (water bottles), resistance band, mat and sweat towel🥵💦💪🏼 Message me for details 👍🏻

Great tips girls 👍🏻

GIRL TALK 💁🏼‍♀️
Let’s be real, the hormonal fluctuations that come with THAT time of the month can sometimes leave us feeling a little deflated 😩. However, being mindful of your diet and exercise when on your period can be a total GAME CHANGER & make your life just that little bit easier💞. Keep these tips in mind:
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✨MAGNESIUM - if you experience pain during your period increasing your intake of foods containing magnesium can act as a natural anti-inflammatory. Think dark, leafy greens such as kale, broccoli, and spinach🥬. Dark chocolate is also rich in magnesium which can sometimes explain the cravings you may be feeling 🍫!

✨VITAMIN B6 is another important nutrient which can help with pain management during your period but also with regulation of your mood! Try adding oats, bananas, tofu, chicken or fish during your period to reap these benefits🍌.

✨IRON - If you have heavier periods increasing your intake of iron rich foods can assist with the iron lost to blood loss. Iron rich foods come from both animal and plant based sources such as red meat, dark leafy greens such as kale, spinach, and beet greens, legumes, and tofu🥩🥬. My hot tip for increasing the absorption of iron from plant sources is to add a vitamin C containing food. So drizzle that lemon over your greens 🍋!

✨HYDRATE - if you experience headaches during your period try increasing your water intake to around 3L per day💦. Drinking enough water can also assist with those symptoms of bloating or fluid retention even though it sounds counter-productive, it can help to flush out the excess fluids. I also love to drink peppermint tea to settle my tummy and help with bloating🍵.

✨ EXERCISE - move in a positive way and listen to your body if you need to take an extra day of rest 🙏.
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Think of all the amazing things your body does for your day in and day out 😍! Remember to be extra kind to yourself💞

Monday and Friday slots available for private training both 1-2-1 or 2-2-1 sessions from our studio in Mill Hill. Message me for more info💪🏼

Tue: 9:15am
Wed: 11:45am
2 spaces available
Anyone would like to join?