489 Run Team

489 CHALLENGE // PROGRESSIVE RUN
Long run with each km/mile quicker than the previous // post your pics and stats // tag

MK MARATHON WEEKEND // REIMAGINED

Was great to get out and enjoy this brilliantly organised event. Felt great to be out running with other people again.

Who else took part in the reimagined events, how did you get on?

Running into the weekend...//

VIRTUAL 5K
Run anytime today, at your own pace // Tag //

TBT - 2 years ago our co founder ran his first race with a 1:40:53 at the Milton Keynes Winter Half Marathon.

This shot sums up what we're about at 489 Run Team as he supports a fellow runner with a sprint finish.

All welcome. No judgement. Just support.

KEEP SMILING
No better feeling than getting out for a Sunday long run //

WEEKLY CHALLENGE // 1 HOUR
Run as far as you can in 60 mins // Post your pics and stats // tag

It’s Friday and we’re taking taking the scenic route //

INJURY REHAB
A few of us have been dealing with injuries and haven’t been able to run for several weeks // The mental side becomes just as much of a struggle as the physical and having this support network makes all the difference //

MA RA TH ON // WORLDWIDE TEAM RELAY
An incredible effort from the 489 team in the MA RA TH ON with a finish time of 3:06:31// Over 100,000 runners took part and our team did us proud finishing as the 756th placed team! //

SUNDAY // RUNDAY
‘s kit for today’s long run. Keep an eye on our story for team kit recommendations over the coming weeks.