Debbie Eaton Yoga

I should really post more often but I've got out of habit and life gets in the way and I forget, who is with me on this! I held a really lovely monthly restorative session last night and should have advertised it along with the other classes I do weekly but do I really get the return on investment of time and effort when I only really get new clients by recommendation or word of mouth, which is great.

Anyway here are my weekly classes, don't be shy please come and join me I promise they will be fun, energising and relaxing all at the same time, everyone is welcome:

Mon 8-8.45pm JD Gym Winterhill
Tues 6-7pm Zoom from the comfort of your own home
Wed 6-7pm Bletchley Leisure Centre
Fri 9.30-10.30am Bletchley Leisure Centre
Fri 12-12.45pm just 45mins in your lunch break to get your body moving ready for the weekend

Hope to see you soon, and always here to answer any questions

Can't believe it's been 2 years since we lost you Pops, miss you every day. Lovely photo of when you were fit and healthy with Kirsten's girls 💔

Join me on Zoom 22nd Jan 7-8.30pm for my next restorative class. DM me for further details.

Restorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters and blankets to fully support the body in poses held for an extended period, typically 5 minutes or more. The practice emphasises deep relaxation, stress reduction, and nervous system regulation, making it ideal for rest, healing, and cultivating stillness in mind and body.

Wear comfortable clothes or feel free to wear your pj's and bring pillows, blankets and cushions.😴😴😴

Are you bone tired? Do you want to learn how to relax and sleep better?
Then why not join my next Zoom restorative yoga session on Thurs 13th Nov 7-8.30pm where we get super cosy with blankets and pillows in the comfort of your own home.
Please contact me for details
🙏😴

Sunday vibes
Just a picture of me. No makeup, in my pj's in the living room about to practice my yoga class for the week where we are focusing on the hands (Hasta Bandha), which can strengthen the wrists and is energetically linked to the heart chakra Anahata; and feet (Pada Bandha) connecting the body to the earth giving you a strong foundation through the feet.
If you want to move with me I teach Hatha flow classes in person in the Milton Keynes area and on Zoom, and I am also hosting a restorative yoga session on zoom this Thursday evening 16th October 🙏

Are you bone tired??? 😴

Next Restorative Yoga class is being held next Thursday 16th October 7-8.30pm on zoom.

Come and join me and get cozy in your comfies, in the comfort of your own home, using pillows, cushions, blankets, etc, holding poses for up to 10 minutes.

If this sounds like something you need, please contact me direct. Just £12 for the session 🙏

🙏🥰😴 New offerings starting this week:

Menopause yoga class at Bletchley Leisure centre - 11.30-12.30pm Tues every week book via the website.
Menopause yoga is a practice to help ease you through all stages of the menopause, helping to manage stress and anxiety by calming the nervous system, reducing insomnia and sleep deprivation fatigue, restoring depleted energy, releasing anger, irritability and managing hot flushes, etc, in a safe and supporting environment

Restorative Yoga - 7-8.30pm Thursday 25th Sept monthly classes on Zoom, please contact me direct for details.
Restorative yoga is a gentle, meditative yoga style focused on relaxation and rejuvenation, using props like blankets and bolsters to support the body in passive poses held for extended periods, typically 5-10 minutes or longer

Hi, Ive just finished my Friday lunchtime zoom class which was in the glorious sunshine and here is my setup where I teach in the dining room.
So I thought I would introduce myself...
⚛️ I'm a 50 something yoga teacher based in the Milton Keynes area, I teach mainly in gyms and on Zoom and my style is Hatha flow.
⚛️ I'm originally from the Fylde coast in Lancashire in a little place called Thornton Cleveleys near Blackpool. I used to be a PA but got made redundant in March.
⚛️ I recently finished my Level 1 Reiki training and starting level 2 practitioner course in October 💫
⚛️ I'll be starting a Menopause yoga class in Bletchley Leisure Centre on 23rd September at 11.30-12.30pm, you can book via the Leisure centre.
⚛️ I will also hosting a restorative yoga class on zoom in 25th September 6-7.30pm, so if you feel like getting cosy with pillows, blankets etc in the comfort of your own home then this is for you
⚛️ If you are interested in any of my classes please get in touch or happy to have a chat 🙏💕

RIP my beautiful friend Felicity ❤️💔

Beautiful words by