Debbie Eaton Yoga

I'm at Latitude this year so do pop along to the Discovery Tipi The Zen Project and join my sessions...

🧘‍♀️ Sat 6pm for a nature inspired yoga session and nature visualisation 🙏

🧘‍♀️ Sun 4.30pm for a somatic yoga blended session 🙏

I will also be giving a little talk about the benefits of menopause yoga in the Heart Bus on Sat at 4pm

I had a lovely time at Alchemise Yoga covering for Wendy yesterday morning.

I'm back there again next Saturday at 9am so please come and join me if you want to ease the body into the weekend 🙏💕

Had to post this. So whilst teaching my restorative class tonight I got a menagerie of cats joining in or are they just queuing up? 🐈‍⬛🐈

I should really post more often but I've got out of habit and life gets in the way and I forget, who is with me on this! I held a really lovely monthly restorative session last night and should have advertised it along with the other classes I do weekly but do I really get the return on investment of time and effort when I only really get new clients by recommendation or word of mouth, which is great.

Anyway here are my weekly classes, don't be shy please come and join me I promise they will be fun, energising and relaxing all at the same time, everyone is welcome:

Mon 8-8.45pm JD Gym Winterhill
Tues 6-7pm Zoom from the comfort of your own home
Wed 6-7pm Bletchley Leisure Centre
Fri 9.30-10.30am Bletchley Leisure Centre
Fri 12-12.45pm just 45mins in your lunch break to get your body moving ready for the weekend

Hope to see you soon, and always here to answer any questions

Can't believe it's been 2 years since we lost you Pops, miss you every day. Lovely photo of when you were fit and healthy with Kirsten's girls 💔

Join me on Zoom 22nd Jan 7-8.30pm for my next restorative class. DM me for further details.

Restorative yoga is a gentle, therapeutic style of yoga that uses props like bolsters and blankets to fully support the body in poses held for an extended period, typically 5 minutes or more. The practice emphasises deep relaxation, stress reduction, and nervous system regulation, making it ideal for rest, healing, and cultivating stillness in mind and body.

Wear comfortable clothes or feel free to wear your pj's and bring pillows, blankets and cushions.😴😴😴