New City Martial Arts

Most people think Martial Arts is about fighting.
Truth is… it’s about becoming harder to break.
Confidence. Discipline. Fitness. Resilience.
That’s what we build at NCMA.

Whether you’re a complete beginner or returning after years away, you’ll be welcomed from day one.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝘁𝗿𝗶𝗮𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.
📍 Oakgrove School, Milton Keynes
🥋 Beginners Welcome
👊 Children & Adults Classes Available
🌐 𝗵𝘁𝘁𝗽𝘀://𝗻𝗲𝘄𝗰𝗶𝘁𝘆𝗺𝗮.𝘂𝗸/𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲/

Some people see a martial arts class.

I see an opportunity to build confidence, discipline, resilience and belief in someone’s life.

Every session is planned with purpose. 🥋

🥋 BEGINNER JIU JITSU CLASSES – FREE TRIALS NOW AVAILABLE 🥋
Most people never start because they think they need to already be fit, confident, or experienced.
You don’t.
At NCMA, our Beginner Jiu Jitsu classes are designed for complete beginners looking to improve fitness, confidence, self-defence, and mental resilience in a safe and welcoming environment.

Whether you’re looking to: ✔ Learn real grappling skills
✔ Lose weight and get fitter
✔ Build confidence under pressure
✔ Challenge yourself mentally and physically
✔ Join a supportive team environment
…this is your chance to begin.
📍 Oakgrove School, Milton Keynes
📅 Monday Beginners Classes
👊 FREE Trial Sessions Available
🔗 Book now:

Tag someone who’s always said: “I’ve always wanted to try Jiu Jitsu...” 👇

THURSDAY.
Not motivation.
Not talent.
Not luck.
Just structure, discipline, and repetition.

My Thursday routine currently looks like this:
🥋 Morning mindset reset
🚶 10,000+ steps minimum
🏋️ Strength & conditioning work
🏃 Controlled cardio / Zone 2 work
💧 Hydration & recovery focus
🥗 Nutrition with purpose
🧠 Business & coaching responsibilities
🥋 Evening Brazilian Jiu-Jitsu training
🔥 Show up tired anyway

At 53 years old, I’m not chasing perfection anymore.
I’m chasing consistency.

The goal is simple:
Become harder to break mentally, physically, and emotionally.
Most people wait until they “feel ready.”
Warriors build routines so they don’t have to rely on feelings.
You do not need to copy my exact routine.
But you do need a standard.
Train.
Walk.
Recover.
Learn.
Repeat.

One disciplined day stacked on another changes everything.
Who’s training tomorrow? 👊

28°C heat.
Sweat dripping.
Gi’s soaked.

Rounds still got done.

Proud of every single person that stepped on the mats last night. No excuses, no shortcuts—just hard work, discipline and team spirit.

This is what real progress looks like in BJJ. 🥋🔥

Have you got what it takes? Book your Free trial here:
https://newcityma.uk/timetable/

There are moments in Martial Arts where you realise how far the journey has come.

Standing here with Bradman Cuffey — my coach, mentor, and the man who helped make Brazilian Jiu-Jitsu a genuine part of what we do at NCMA.

When we first introduced BJJ into the club, it wasn’t just about adding another class. It was about building a culture of pressure, resilience, humility, and continuous learning. Brad’s guidance, coaching, and belief in the process have played a huge part in that journey.

Grateful for the direction, the support, the hard rounds, and the honesty along the way.

The medals are great… but the knowledge, friendships, and growth matter more.
Onwards. 👊