Charlie MH Yoga

🙏🏻

https://www.facebook.com/104781421325286/posts/429029518900473/?d=n

H A P P Y N E W Y E A R 2 0 2 2!

Here at NutriZen we are welcoming in 2022 with gratitude. 🙏

Thank you to all our amazing clients for a truly fantastic year! It’s an absolute honour to help and support you all to achieve your wellness goals.

As we welcome in the New Year its the ideal time to

REFLECT on the year that’s been,
REFOCUS your goals for the year ahead,
and start 2022 feeling REFRESHED and RENEWED.

We specialise in bespoke wellness services including private blood tests, vitamin injections and vitamin and micronutrient IV infusions to help promote good health, vitality and wellbeing.

In 2022 we want to continue to support more and more people to take control of their health and promote wellness from within.

We look forward to helping you soon! ❤️

A selection of some our most recent reviews from our amazing clients. 🤩 We are so lucky to be able to help these amazing people every day. We are proud of our growing reputation for offering high quality vitamin therapy treatments which help people achieve their wellness goals! We love what we do! ❤️ Get in touch today and find out how we can help you rediscover your wellness and vitality!

https://instagram.com/p/CQZUH_9jCcd/
Happy international yoga day ❤️

Happy International Yoga Day. Yoga can come in many forms and in many ways - but yoga should be accessible to all ❤️🙏🏻 #yoga #internationalyogaday #accessibleyoga #yogaforall #opentoall #inclusionmatters #happiness #love #mygirl #yogaalways #yogateacher #yogababy #reallifeyoga

https://instagram.com/p/CQVsFrnDZ3m/
HAPPY SOLSTICE 🙏🏻

Happy Summer Solistice!!! I yearn for summer all winter, the light, the warmth, I’m sure I was born for warmer climates. But each year I try harder to embrace each cycle, each phase of the year - as it passes it brings us into the next season ❤️ But today my heart is happy and full SUMMER SOLSTICE you will always be my favourite ❤️ #summersolstice #longestdayoftheyear #solstice #motherearth #mother #intunewithnature #embrace #happiness #headstand #balance #eachdayisagift #pregnantyogi

Friday means it’s Clinic Day @ The Hering Clinic - Colonic Hydrotherapy Clinic

Cooling Stretch Flow @7.30pm
PM for Zoom link

https://www.instagram.com/p/CPqNaeyje7O/?utm_medium=copy_link

Love Everyone in Loving Awareness. #ramdass #lovingawareness #lovealways #ramdassquotes #respectothers #love #spiritualgrowth #opentoall

T I M E O U T

What do you enjoy doing when you can escape from the busy bustle of life? One of my favourite things is grab my crazy pup and take long walks. Even if it’s meant getting slightly soaked in the last few weeks! Fresh air, some head space and great gentle exercise.

“Walk as if you are kissing the Earth with your feet”
Thich Nhat Hanh

Charlie (and Doc the pup) ❤️

https://instagram.com/p/COxlLdQje1c/

Day 10❤️✨ Yogi’s Choice. Before the past year I would have chosen my most challenging Armbalance - pushing myself harder and further. But actually since suffering with Long Covid I’ve learnt to embrace so much more within my yoga practice. That actually rest, balance & spirituality (however you interpret it) is just as important as building physical strength. I’ve loved this Armbalance challenge - so I finish with Wild Thing - because I love the freedom and shape of the pose✨❤️ Join us for a 10 day challenge that will strengthen your core, shoulders and arms in a curious and playful manner! 💪🏻 Explore 10 different ways to practice armbalances. You can follow the host’ ideas or create your own and invite you to use any prop, help or assistance you need. Armbalances are for everybody, join in and start balancing with us! 🙏🏻 ✨Hosts @sportandtravel @yogasouthcrete @yoga.anay @alsil_yoga @nour_yoga ✨Sponsors @aloyoga @alomoves ✨Pose line up Day 1: First arm balance you learned✅ Day 2: Armbalance with a bird’s name ✅ Day 3: Armbalance with a twist✅ Day 4: Armbalance with yoga blocks✅ Day 5: Armbalance with the wall✅ Day 6 Armbalance with one hand on finger tips✅ Day 7: Armbalance with eyes closed✅ Day 8: Funky Armbalance ✅ Day 9: Hippy Armbalance ✅ Day 10: Yogi’s Choice ✅ ✨How to participate: 1. Follow all hosts and sponsors 2. Repost the flyer to your page and tag a few friends 3. Look to the hosts’ pages for daily inspiration 4. Post daily using the #ALOveArmbalances and don’t forget to tag your hosts and sponsors in the caption 5. Have fun and make sure your profile is set to public so we can see your ✅posts in the gallery!