Crawford's Personal Training

Crawford's Personal Training specialises in fitness training in the form of HIIT, Circuits, cardio training and weight training. Contact me via email or by mobile for more information and prices.

I am currently based at Fusion Health Club in Loughton lodge in Milton Keynes. Thank you for taking the time to look at my page.

Operating as usual

Crawford's Personal Training's cover photo

Timeline Photos

Crawford's Personal Training

Great strength training session with Paul yesterday in the new INTENCITY studio! #goals #trainhard #motivation

Crawford's Personal Training's cover photo

Great first session of the new year with Jake in the new INTENCITY studio at Fusion! πŸ’ͺπŸ»πŸ‘πŸ»

Cardio challenge still going strong! I'm loving to train lately!

Just a little more cardio for the day with Shannon #day8

100 days of cardio! Fancied a run this afternoon! Defiantly hot outside! #Day8 #100days #letsdothis #30minutesaday

100 days of cardio
30 minutes per day
Day 1

πŸ‘πŸ‘«πŸƒπŸ»

New buys from today! Check out Fusion Health Club and for any info on Personal Training contact myself! Have a good day!

Fusion Health Club Milton Keynes are currently running a Great Outdoors campaign! Grab your Free pass online today! πŸ‘ŒπŸ»πŸ’ͺ🏻πŸ‘₯☺️

I have been studying and working a great amount the last month, nearing the end of my academic year (31st of May) I am looking to take on 1/2 new clients or potentially group sessions at a discounted rate. Give me a message if this is something you may be interested in β˜ΊοΈπŸ€“βœπŸ»πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ‘πŸ»

[03/28/16]   Apologies for the lack of updates this last month due to work, studying and travelling.
I hope to update my page more over the next month as I'm nearing the end of the academic year.

Thank you all for following my page

πŸ™‚πŸ€“πŸ˜ŠπŸ‹πŸ»πŸ‘πŸ»πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»πŸš‰πŸ™πŸ‘πŸ“²βŒšοΈβ°

youtu.be

Female Calisthenics WORLD CHAMPIONSHIP 2015 [HD]

Check this short video out :)

Female Calisthenics World Championship 2015 held on July 25th, 2015 in Moscow, Russia! Athletes from 15 countries met to compete as part of the WSWCF Street ...

Will and James playing catch in the squad gym a few weeks back to work on co-ordination and balance! It's harder than it looks ✍✍

Eric Cressey

All overhead medicine ball drills constitute anterior core work, but you can definitely increase the anti-extension challenge with partner-assisted drills. Here, #Tigers pitcher Drew VerHagen performs tall kneeling overhead medicine ball catch to stomps. #cspfamily #medicineball

[01/07/16]   Hi all, on the 26th of January I will be doing a Personal Training open day, you don't need to be a member and it's all FREE! Message me if you would like to book in! Book in slots available from 6:45-17:00 and 18:30-22:00 :)

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Awesome session with Will today!

Muscle Prodigy

Upper body strength, co-ordination and power!

Like and share πŸ™‚πŸ™ƒπŸ™‚πŸ™ƒπŸ™‚

https://goo.gl/GhULFM - ARE YOU MAKING THESE WORKOUT MISTAKES? TAKE THE QUIZ!

Burpee Ball toss challenge. This is epic!
Credit - @jtm_fit

Calisthenic Movement

I found this pretty interesting to watch πŸ€“πŸ€“

Some scenes from today's workout.
Workout Programs β–Ίβ–Ί http://goo.gl/5BLqva β—„β—„

This is from Brandon's 3rd session! He's making good progress and enjoying every minute! Watch this space to follow Brandon's personal training journey! Contact me for more details! ☺️πŸ’ͺ🏻☺️πŸ’ͺ🏻☺️πŸ’ͺ🏻☺️!

Could make the perfect Christmas present πŸŽ…πŸ»πŸŽ…πŸ»πŸŽ…πŸ»

#10daysuntilchristmas #squat #legday #personaltraining #fusionhealthclub #gofusion #sweat

Private message me for more information on Personal Training!

πŸŽπŸŽ…πŸ»πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘πŸ»Check out my page πŸ‘πŸ»πŸ’ͺ🏻πŸ’ͺπŸ»πŸŽ…πŸ»πŸŽ

Like and share! πŸŽ…πŸ»πŸ—£

Feel free to call or private message me for more details! Could make the perfect Christmas present! πŸŽ…πŸ»

Feel free to call or private message me for more details! Could make the perfect Christmas present! πŸŽ…πŸ»

This quote applies to every aspect of your life, including exercise/ working out in the gym. You need to be prepared to give everything you've got! Pushing past your own mental boundaries! πŸ”πŸ“–βŒ›οΈβœˆοΈπŸŽ§πŸ½πŸ’ͺ🏻

Session one completed today for Brandon Mustaq!
The session consisted of mainly cardio exercise's and he powered through and made it to the end with minimal breaks! Another session tomorrow too :)
Brandon has taken the step into changing his future, how are you going to change yours?

Some before workout shots πŸŒ‡πŸŒ†πŸ™

Ask yourself what sets you apart from the rest?
Train insane or remain the same!
Do you want to progress more with your training? Do you lack motivation and drive? Do you want to try different types of training? If you answered yes to any of the questions contact me via this page!

Excuses don't burn calories!

πŸ˜ŠπŸ€“πŸ‘ŒπŸ»πŸ’ͺπŸ»βœπŸ»πŸ—£πŸŽ

In order to succeed you need to have drive and determination.
Ask yourself what makes you different from the rest?
What are you going to do that has a positive effect on your life?
YOU need to push boundaries and escape your comfort zone!

Test your boundaries with personal training at fusion health club! πŸ‘ŠπŸ»

Set yourself apart from the rest!

✍🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ™‚πŸ—£πŸ‹πŸ»βœˆοΈπŸŒ‡

Crawford's Personal Training

This is a picture of me mid session yesterday (hence being red in the face) 😳

The session consisted of box jumps, kettle bell swings, rope slams, barbell squats and alternating lunges! Safe to say my legs are feeling it today!

If you would like to try a personal training session out with myself, please email/message/ call me to find out more details and trail the service!

πŸ‘ŒπŸ»

Good morning everyone!

I believe this quote applies to everyone!
What are you going to do today that will make a difference? What motivates you to try something new? What makes you want to train?

START TODAY! If you have a goal, chase it, and don't ever stop!

Message me for more details on personal training and what I have to offer! Don't miss out!

πŸ€—πŸ˜€πŸ™ƒπŸ™‚πŸ˜ŠπŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»πŸ‘†πŸ»

Another good training session with Samie Benchoula yesterday!

The session consisted of super sets for the shoulders and chest!

As you can tell by the picture of the far left Samie was a little tired by the end!

As always good session, anyone after prices for personal training sessions let me know via email/text/call or message me on here!

Enjoy the rest of the weekend everyone!

πŸ˜€πŸ˜ŠπŸ‘πŸ»πŸ‘ŒπŸ»πŸ’ͺπŸ»πŸ½πŸ‹πŸ»

Even if you start now or started training when you were young, you have potential to become the vision you want to be!

I'm here to help people reach this potential!
Message me for more details!

#widegrippullup #itsnevertolate #starttoday #fusionhealthclub #day2 #potential

Working out requires both physical and mental dedication, the worst thing you could do is not try!
#Crawfordspersonaltraining #trainhard #workhard #dedication #day2

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Location

Telephone

Address


National Badminton Centre, Bradwell Road, Loughton Lodge
Milton Keynes
MK8 9LA

Opening Hours

Monday 06:15 - 23:00
Tuesday 06:15 - 23:00
Wednesday 06:15 - 23:00
Thursday 06:15 - 23:00
Friday 06:15 - 23:00
Saturday 06:15 - 23:00
Sunday 06:15 - 23:00
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