Yoga with Jo Ward

Sometimes to sit with your own thoughts, listening to the sea is just the reset you need

https://www.instagram.com/reel/DY7CTSlMU_w/?igsh=MTRneTIwZnZ5a20=

Getting ready for a holiday can be exhausting in itself — finding a holiday everyone will enjoy, the packing, the travel. Don’t forget to take a bit of time to unwind. Sometimes it isn’t the one-hour yoga classes; it can be as simple as a quick stretch. Even with a child in the background, it can do wonders.

https://www.facebook.com/share/p/1Cx4S24o3a/

Looking to improve flexibility, reduce stress or simply take a moment for yourself?
Join Jo Ward every Monday at 18:05 for Yoga - a gentle, uplifting session suitable for all levels.
Only £2 per member, paid straight to the instructor.
💚 Make Monday your mindful moment.

https://www.instagram.com/reel/DYu2tCIx-m-/?igsh=djRxMWthYmtwdnll

Your body didn't know how much it needed this… until you finally tried it. Gate Pose: Opens the side body and rib cage Improves spinal flexibility Stretches hips, hamstrings, and intercostal muscles Encourages deeper breathing and better posture Helps release stored tension in the waist and lower back Side Supported Plank benefits: Builds core and shoulder strength Improves balance and stability Activates obliques and glutes Supports wrist and arm endurance Enhances full-body coordination Gate Pose lower-down variation benefits: Deepens the stretch through hips and inner thighs Gently mobilizes the lower spine Increases grounding and body awareness Helps improve flexibility while staying supported Encourages calm, steady breathing and nervous system regulation. Sometimes the body knows before the mind does.

Special one off chair yoga class memorial hall.

This replaces our usual Friday morning chair yoga for next week only.

Tuesday 26th May
Deanshanger Memorial hall
10 - 10:45am

Such a tiny movement from tabletop pose, but wow — you really feel it. It’s amazing how small, controlled movements can switch the core on to challenge us to find that deep inner strength. And the best part? Making these little adjustments can leave us feeling so accomplished — a reminder that sometimes the smallest mo

What yoga taught me....

Slowing down is healthy
Rest isn't laziness
Presence matters more than productivity

Your yoga practice is not just a place to build strength and improve flexibility.

Its a place where you release stress,
Clear your mind,
Reconnect.