PN Fitness and Wellbeing

🔥🔥🔥 Intervals.in the heat 🔥🔥🔥

A real hot one but we got it done with the always smilng

We headed towards the shade with a route just off Furzton Lake.

The session was

8 x 2 mins with 1 min recoveries
4 x 1 min with 1 minute recoveries extended due to the heat

Some really great efforts all round. I love coaching this group each week. Seeing progress is so good and showing that hard work pays off.

PT Paul t-shirt finally out, before it walked out on it's own!!!

Monday motivation.

Cycle to the gym before morning clients. Lovely weather again!! What a summer.

New trainers from Vinted great although feet sore from stubbing my little toe yesterday!

I go through a lot of shoes as I work in trainers, run in them, workout in them and ciach in them.

So I decided to make my first Vinted purchase for Men's Running Shoes.

I searched for brand new with labels and there is a surprising amount. I settled on some Adidas Duramo Speed. These will be work/ easy mile shoes for me.

Was really happy as not worn, still with labels and in the box. Now I have tested, I will start looking at other shoes and maybe this is the way forward!!!

I am not actually saving money as I will just buy more shoes now 😔😔

Great session today with .

Great group as always and we even had some rain!!

Then off to thr gym for some 1:1 client training.

Session below ⬇️

Warm up amd dynamic stretches

Core work (vital for running efficiency and keeping good form:
- Rotation of : bear crawl, plank, bird dog, dead bug

Leg and glute strength (the engines!)
- single leg deadlift
- pistol squat off box
- barbell squat
- Bulgarian split squat
3 sets of 12

Cool.down and stretches

Really strong session and lots of running talk!!

🗓 Date for the Diary 🗓

I am excited to announce PN Fitness Track nights. Small coaching groups on the Athletics Track where I can work with you to focus on form, structured training, all in a friendly all abilities environment.

More details soon.