PN Fitness and Wellbeing

We had hail, we had thunder and oh did we have rain!!

A great session with doing coaching for their intervals session.

We did a 15 minute warmup, dynamic stretches followed by:
8 x 2 mins with 1 min recoveries
4 x 1 min with 30 secs recoveries

With hammer time for the penultimate 1 minute.

Then home to tumble dry my clothes before a Care Home session over at Elizabeth Gardens.

Friday session first thing, sttength session with a client. Really good upper body workout as the goal is to build arms and give definition.

Nice early start to Bank Holiday, working on some strength and muscle toning with one of my clients.

Really close out there today, hence the sweaty forehead!