Lean Living PT

Legs and lungs on fire with this one! Using a squat ramp to elevate the heels, hitting four movements back to back: suitcase squat to curl to front squat, floor to ceiling, push press to step-back lunge. Start with 1 rep each, then 2, then 3… all the way to 10 rounds. Simple but brutal. Give it a go and let me know how far you get!

Because regular planks just weren’t spicy enough! 🌶️🔥 Watch as [Client’s Name] stacks up the kilos, going from 8kg to a beastly 32kg kettlebell strapped to a weight belt. The struggle, the motivation, the deep house vibes… it’s all here! Would you try this? 👀💪🏾

"Ready to get your heart pumping? This 8-move skipping workout targets your cardio, coordination, and agility, while building strength and endurance. From basic skips to double unders, every movement will challenge your body and push your limits. Whether you're a beginner or advanced, this workout has something for everyone. Let’s jump into it!

10 minutes of skipping feels like forever if you go all out, but if you pace it right, it’s a game-changer for cardio. In this video, I break down simple tricks to make skipping sustainable, comparing a full 30-minute session to an efficient 10-minute one. Trust me, it’s not as intense as people think—small adjustments make a huge difference! Give it a go and see how much cardio you can pack into 10 minutes.

If you came here looking for ordinary, you won’t find it. This is my client dragging 20kg while bear crawling—because we don’t just train, we level up. Strength, grit, and a bit of madness—just how we like it!

Every Minute on the Minute (EMOM) – Move with intent, keep your form tight, and push through! You’ll work for a set number of reps, then rest for the remainder of the minute before the next movement. Simple, effective, and a killer way to build strength and endurance.

Complete 3Rounds

1. Deep Squat Front Raise – Full-body control and shoulder stability.

2. Front Raise to Overhead Squat – Core strength and shoulder mobility.

3. Single Kettlebell Sn**ch (Alternating) – Explosive power and grip endurance.

4. Squat to Upright Row – Lower-body strength and upper activation.

5. Two-Hand Curl to Halo – Biceps, shoulders, and core control.

6. Inverted Goblet Squat – Grip strength and core activation.

7. Alternating Clean – Dynamic coordination and power transfer.

Let’s get it done. No excuses.

In this Gymcast, I’m doing a quick Leg Extension exercise with a few simple tips to help you get the most out of it. Just some good movement, a few pointers, and a random conversation to keep things interesting. Let’s get those quads working!