27/05/2026
Fresh veggies and pure energy!
Moon and Stars Yoga
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Moon and Stars is where you can reconnect with your body and mind through yoga and aromatherapy, breatwork and sound healing. Milton Keynes, UK
27/05/2026
25/05/2026
Cooling breath, or Sitali Pranayama, is a yoga breathing technique designed to reduce body temperature, calm the mind, and ease stress by inhaling through a curled tongue. This method, often called “taco breath,” is used to counteract heat, anger, or anxiety by drawing in air across the tongue, producing an immediate cooling effect.
How to Practice Sitali (Cooling Breath)Position:
Sit comfortably with a straight spine and relax your shoulders.
Tongue: Open your mouth, curl the sides of your tongue inward to form a tube (like a “taco” or straw) and stick it out slightly.Inhale: Inhale deeply through the curled tongue as if drinking through a straw, feeling the cooling sensation on the tongue and throat.Close & Exhale: Close your mouth and exhale slowly through your nostrils.
Duration: Continue for 2–10 minutes.
25/05/2026
That’s why we do yoga :)
22/05/2026
Yoga - cool 🌱
Yoga + beach = happiness ♥️😱🌿🌱🥰
22/05/2026
I feel like my crow has improved. But funny enough it’s not because I got fitter. I think it’s more to do with my confidence. 🙈🌿🌱🙏🏻
did you know that there is also baby crow pose? Have you ever tried it?
22/05/2026
21/05/2026
Experience the magic of the Full Moon with ecstatic dance, ceremonial cacao, fire ritual, breathwork, and sound healing this Saturday at 7 PM. Don’t miss your chance to move freely, release, and connect deeply under the moonlight. Link in bio for more details and to get tickets—space is limited!
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