Move it or lose it with Alison

New class starting in Yardley Gobion

So true 💜

💚 So true 💚

It’s not about doing marathons or lifting heavy weights, it’s about staying strong, steady and social so you can keep doing the things you love. Whether that’s getting out and about, playing with the grandkids or just feeling more confident in yourself.

Our Move it or Lose it classes are designed to help you move more, laugh often and stay connected - whatever your age or ability.

🟢 Find your local class and start moving your way to better health and happiness:
👉 https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

New class starting next week - 13th October 2025.
Give me a call to book your place.

Move it or lose it with Alison - A new FABS (Flexibility, Aerobic, Balance and Strength) class for older adults. Everyone is welcome and your first class is free and then is it £6 per class. Please call me or email for further details and to book your place. Starting Monday 13th October 2025 - 2pm - 3pm. Do stay for a cuppa and a chat afterwards.
Tel: 07301 123980
Email: Alison.shemwell@ moveitorloseit.co.uk

v2.hallmaster.co.uk