At Secret Touch Health we combine holistic personal training, Reiki energy healing& sound therapy to help you achieve balance in body, mind & spirit.
We bring tailored wellness sessions to your home, guiding you toward strength, relaxation& renewed energy Secret Touch Health Club is your leading local holistic trainers, providing you with an extensive range of services in the comfort and privacy of your own home. With over 10 years experience, we provide you with CBT therapy, Reiki, fitness programs and personal training... all at affordable pr
10/10/2024
This is your reminder that none of us are alone in our mental health journeys. Whether it's stress, anxiety, or the everyday challenges we all face, working on our mental health is important to living a balanced and fulfilling life. We all deserve love and affection but this starts with Self Love.
27/05/2024
Start your journey to a healthier you with these simple daily habits!
🕒 Healthy Countdown Habits 🕒
9️⃣ thousand steps 🚶🏽♀️
8️⃣ hours of sleep 😴
7️⃣ glasses of water 💧
6️⃣ minutes of meditation 🧘♀️
5️⃣ servings of fruit & veggies 🍎🥦
4️⃣ mental breaks/stretching 🧘♂️
3️⃣ healthy meals & snacks 🥗🍏
2️⃣ hours no screen time before bed 📵
1️⃣ session of exercise 🏋️♀️
A massive "WELL DONE" to everyone who took on the Jump into January Challenge. I'm proud of you all 😊. In addition to toning your legs, one lucky challenger is about to win the £25 Amazon Gift Card! And that challenger is...... 🎉🎉
01/01/2024
Wishing you a Happy & Healthy 2024✨ -
25/12/2023
Wishing you all a wonderful Christmas and continued good health and happiness for 2024! May the new year be the best year yet!
🎄
23/12/2023
Need a last minute gift idea?! Give the gift of wellness with a Secret Touch Health gift voucher. Available on all products/services sitewide.
DM for more information. Voucher can be emailed to the recipient.
19/12/2023
Get ready to Jump into January -
Get ready to Jump into January It's time to kickstart 2024 with a burst of energy and commitment to your fitness goals. We're excited to introduce our "Jump into January Leg Challenge," a 28-day journey designed to tone, strengthen, and revitalize your lower body.
02/09/2023
🌡️ Sauna vs. Steam Room: The Heat Showdown! 🚿
Wondering which one's right for you? Let's break it down:
🔥 Sauna: Dry heat in a wood-lined room. Promotes relaxation, detoxification, and muscle recovery. 🧖♀️
💨 Steam Room: Humid heat in an airtight chamber. Great for skin hydration, respiratory relief, and a deep sweat. 🧖♂️
✨ Both have their perks! Choose the one that suits your mood and wellness needs. Better yet, enjoy both for a holistic heat experience!
Drop your preference in the comments.. 🔥 or 💨
02/08/2023
It’s a family affair! Our son, Cairo has recently qualified as a Level 3 Personal Trainer; having completed his studies at Kingston College. In addition to being an ameteur boxer, his dedication to fitness and getting results is unmatched!
His commitment to personal growth doesn’t stop at the gym; he embraces a holistic lifestyle, prioritizing nutrition, recovery, and overall well-being. His passion for fitness also shines through his infectious enthusiasm and ability to motivate others.
Well done son and WELCOME to the team! 💪
https://secrettouchhealth.co.uk/personal-training/
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |