SUP Lass Paddle Adventures

Day 5 | Styvi to Gudvangen

Mountain reflections, big skies and final goodbyes.

Day 2 | Undredal to Styvi

Cookie dough, deck bathing, sheep bells….and more waterfalls.

Day 3 | Wild Camp to Undredal

Dramatic skies, steaming saunas and fjord dips…

Day 2 | Odnes to Wild Camp

Sunbeams, moody skies and camp fire tales….

Day 1 | Sognefjord Norway | Gudvangen to Odnes

Women Only Expedition SUP NORWAY with the fabulous Louise Royle as my trusty side kick.

Bangor-on-Dee | River Clean

It was a pleasure once again to support The Dee Trust with their monthly River Dee clean.

A HUGE thank you to all our brilliant volunteers who rolled up their sleeves and did some serious picking!

Among this month’s haul were silage wrap, fishing line, disposable BBQs, tyres, numerous shoes, racecourse barriers… and plenty more that definitely .

Everything we collect is recorded and helps build a detailed picture of where litter in the River Dee is coming from. We now have four years of data, helping us better understand the problem and where action is needed.

Keep an eye out for details of our next river clean and social in September. Come along, get stuck in and help us look after the Dee.

Thank you Sarah, for your lovely review of your recent guided tour on the Mawddach Estuary.

Check out over 200 ⭐️⭐️⭐️⭐️⭐️ reviews from our SLPA clients on Facebook, Google, and our online booking platform Regiondo.

We’re incredibly proud of this achievement, especially since the sessions have been delivered by just ONE lass…SUP Lass!

Your feedback is invaluable in helping other customers decide to book with us, so a heartfelt thank you to everyone who has taken the effort and time to share their experiences.

Discover more at www.suplass.com

VisitNorthWales
Visit Wales
Holiday region in Wales
Paddle UK
Paddle Cymru
She Paddles Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿
Visit Wales
VisitNorthWales
She Paddles Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿

MEET CAZ…

Chief paddler, brew maker, adventure planner and the woman behind SUP Lass Paddle Adventures.

If I’m not on a paddleboard, there’s a fair chance I’m on my road bike, talking about farming or planning another trip to Scandinavia…

A few things about me…

• I’m happiest on the water — rivers, estuaries, coast, white water or somewhere wild with everything strapped to my board.

• I’ve been lucky enough to paddle and guide in some incredible places, from North Wales to Sweden, Norway and the Peruvian Amazon.

• When I’m not paddling, I work in rural tourism and farm diversification — basically, I love local food, interesting people and brilliant ideas.

• Off the water, I can regularly be found pedalling around North Wales on my road bike, questioning why I chose a route with quite so many hills.

• I’m a big believer that you don’t need to be the fastest, fittest or bravest person in the room to have an adventure. Sometimes you just need someone to say “come on, give it a go.”

And that’s really what SUP Lass is about.

Getting people outside. Building confidence. Learning new skills. Having a laugh. Exploring beautiful places. And occasionally getting a little bit wet.

So, hello! I’m Caz!

If you’ve paddled with me before, describe a day with SUP Lass in ONE word… 👇🏼