Currahee Fitness

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Currahee Fitness

Success is about more than weight loss. It's building strength, confidence and habits that support your life for years to come.

Because the best transformation isn't just looks—it's how you feel, what you can do, and the life you get to live because of it

26/09/2026

🔥 𝗢𝗡𝗘 𝗙𝗜𝗡𝗔𝗟 𝗦𝗣𝗔𝗖𝗘 𝗥𝗘𝗠𝗔𝗜𝗡𝗦 on my 12-week 𝗣𝗢𝗪𝗘𝗥𝗛𝗢𝗨𝗦𝗘 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 case study offer.

You don’t have to choose between becoming a 𝗣𝗢𝗪𝗘𝗥𝗛𝗢𝗨𝗦𝗘 and having balance in your life.

You don’t need to live in the gym. You don’t need to say no to meals out, weekends away or the foods you love. And you definitely don’t need another plan that only works when life is perfectly organised.

You can get 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, fuel yourself properly, make progress 𝗔𝗡𝗗 still have a bloody life.

That’s exactly what Powerhouse Coaching is about — building your training and nutrition around your 𝗮𝗰𝘁𝘂𝗮𝗹 𝗹𝗶𝗳𝗲, not expecting your life to revolve around them.

If you’re ready to stop starting over and see what you’re actually capable of before the end of 2026…

👉 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗣𝗢𝗪𝗘𝗥𝗛𝗢𝗨𝗦𝗘 or drop me a DM and I’ll send you the details.

25/09/2026

Zone 2 because apparently every training session doesn’t need to leave you lying in a puddle of your own sweat. Still managed to make this one unnecessarily dramatic.

24/09/2026

I KNOW I shout about this woman a lot… but honestly, with good reason.

Yes, she’s lost 30kg. And that in itself is absolutely incredible.

But what I love even more is what she’s gained.

She strength trains twice a week.

That’s the investment.

And what she’s got back from those couple of hours each week? Tenfold.

Confidence. Strength. Pride in herself. A completely different relationship with exercise. And, most importantly, the right to shamelessly brag about her biceps every time she takes a gym selfie 😂💪

She hasn’t had to live in the gym.

She hasn’t had to make fitness her entire personality.

She’s just consistently shown up, twice a week, got stronger and kept going.

And somewhere along the way, it stopped being purely about losing weight and became about becoming a woman who looks at herself in the mirror and thinks…

“LOOK at my arms!”

And THAT is the kind of return on investment I want for the women I coach.

Less time spent punishing yourself trying to get smaller.

More time invested in becoming stronger, more confident and bloody proud of yourself.

23/09/2026

🚨 𝗢𝗡𝗟𝗬 𝟮 𝗦𝗣𝗔𝗖𝗘𝗦 𝗥𝗘𝗠𝗔𝗜𝗡𝗜𝗡𝗚 🚨

My case study offer for 1:1 Powerhouse Online Coaching is nearly full — and these final two spaces are for women who are ready to stop putting themselves at the bottom of the list.

Not another quick fix.
Not another generic programme you download, follow for two weeks and forget about.
Not another attempt at eating less and doing more cardio.

This is about actually 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Building strength. Fueling your body properly. Training in a way that fits around kids, work, shifts and real life. Having someone in your corner to keep you accountable, adapt the plan when life inevitably happens and make sure you’re actually progressing.

I want you to finish 2026 feeling stronger, more confident, more capable and more like 𝗬𝗢𝗨 again.

And I want you going into 2027 thinking…

“Look what I can do now.” 🔥

There are just 𝟮 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝘆 𝘀𝗽𝗮𝗰𝗲𝘀 remaining for my 1:1 online coaching to see you through the rest of 2026.

Once they’re filled, this offer closes.

𝗗𝗠 𝗺𝗲 𝗣𝗢𝗪𝗘𝗥𝗛𝗢𝗨𝗦𝗘 and I’ll send you the details. 💪

23/09/2026

𝗪𝗵𝗲𝗿𝗲’𝘀 𝗮𝗹𝗹 𝗺𝘆 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟯𝟬 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝘀𝗲𝘅𝘆 𝗮𝗻𝗱 𝗿𝗶𝗱𝗶𝗰𝘂𝗹𝗼𝘂𝘀𝗹𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 without their entire life revolving around dieting and the gym?

The women who want to 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲𝗶𝗿 𝘀𝗵𝗮𝗽𝗲, feel incredible in their clothes and look in the mirror thinking 𝗬𝗘𝗦. 𝗧𝗵𝗲𝗿𝗲 𝘀𝗵𝗲 𝗶𝘀. 🔥

But also want meals out. Holidays. Weekends away. Time with their kids. And a training plan that bends when life gets chaotic instead of making them feel like they’ve failed.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝗠𝗢𝗥𝗘.
You need to know what actually deserves your effort.

That’s exactly what we do inside 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝘂𝘀𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 💪

🔥 𝗢𝗻𝗹𝘆 𝟮 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝘆 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁 — 𝗗𝗠 “𝗖𝗢𝗔𝗖𝗛” and I’ll send you the details.

22/09/2026

🔥 ONLY 2 CASE STUDY SPACES REMAIN
for my Powerhouse 1:1 Online Coaching — and once they’re filled, this offer is closing.

You don’t need another generic plan that expects you to train 6 days a week, track every mouthful and somehow fit fitness around a life that’s already FULL.

You need a plan that actually fits YOU.
Your work.
Your kids.
Your weekends away.
Your energy.
Your life.

I’ll take away the overwhelm, tell you exactly what to focus on and coach you through it step by step — so you can get stronger, build shape, drop body fat and feel bloody amazing in your clothes without fitness becoming your entire personality.

The goal? To finish 2026 feeling strong, sexy, capable and like YOU again. 🔥

DM me “Interested” and I’ll send you the details for one of the final 2 spaces.

22/09/2026

I don’t just want to look and feel good “for a Mum”

I want to look and feel awesome full stop.

21/09/2026

“We all have the same 24 hours in a day”

Can go in the BIN

20/09/2026

It’s finally time to put some of that energy you give everyone else back into yourself. It’s time to become that confident, kick ass version of yourself.

Strong

Energised

Confident

2 spaces left for my case study offer for my new POWERHOUSE one to one coaching. Message me for more details 💕💪🏻🙌🏻

19/09/2026

This photo feels like two completely different versions of me.

On the left, I was in my mid-20s after having my second baby. I felt soggy, frumpy and completely lost. I never knew what to wear on nights out, constantly compared myself to other women and felt like I couldn’t get control of myself again. I tried all the usual things — running, Zumba, restricting calories, attempting home workouts — but nothing ever stuck. I’d always been naturally slim before kids, but I’d never really learned how to look after, fuel or strengthen my body… and after having babies, I’d completely lost myself somewhere along the way.

Fast forward to my late 30s and I like to call this my midlife crisis 😂 Except I’m VERY happy to be in the middle of this one… and frankly I can’t afford a convertible.

I’m stronger. Fitter. More confident. I eat MORE. I train with purpose. I enter races that absolutely terrify me. And most importantly, I feel like me again.

So if you’ve spent years putting everyone else first, you’ve lost yourself a little along the way and you’re ready to take back some control — maybe it’s time to see what this version of you is capable of.

And who knows… she might just wipe the floor with your 20-something self 🔥

I’ve got a limited-time opportunity to work with me through 1:1 online coaching. Drop me a message with POWERHOUSE and I’ll send you the details. 💪🏼

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Monifieth

Website

http://www.currahee.studio/

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