PhoenixFit

Discipline looks like this. 3 weeks in and feeling great!

Excited 😊

BRAND NEW CLASSES. COME GET FITTER WITH ME THIS AUTUMN. Working on the whole body, functional movement patterns, build movement range, strength, agility. Build full physical 'fitness' & resilience to injury.
Book now at phoenixfit.co.uk/book

BRAND NEW CLASSES. COME GET FITTER WITH ME THIS AUTUMN. Working on the whole body, functional movement patterns, build movement range, strength, agility. Build full physical 'fitness' & resilience to injury.
Book now at phoenixfit.co.uk/book

Excited for Abergavenny classes to return next Wednesday 11th June!
**Spaces available right now in 6 week course**
10am chair and resistance band workout is approachable but challenging!

Accessible to those with some physical limitations but still challenging enough to develop incredible strength, mobility and freedom of movement.

Pilates helps relieve back issues, improves posture and whole body mobility!

Book your place at: Phoenixfit.co.uk/book

Space for just 4 lucky Monmouth women wanting to improve fitness, strength & weight loss. Comment 'me' below 👇🏻 or share

Tonight's beautiful Yoga practice reflects on natural hope & rebirth - like the pre-spring flowers we see popping up 🌷

Special £5 trial Yoga & Relaxation class
- Thursday 6th Feb
Move mindfully into Spring! 🌱 😊🙏🏻Just click the link 👇🏻

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