On1Fitness Morden

The cable fly might be the missing piece of your chest workout.

Constant Tension 💪

Unlike many pressing exercises, cables keep tension on your chest throughout the movement.

No easy points at the top.

Great Stretch

The cable fly allows you to get a controlled stretch through the chest before bringing your hands together.

Stretch → squeeze → control.

It Complements Your Pressing

Bench press = great for loading the chest.

Cable fly = great for isolating and squeezing it.

You don’t have to choose one.

Use both.

Try This 🔥

Add cable flies after your main pressing exercises:

3 sets × 10–15 reps

Slow on the way back.

Controlled stretch.

Strong squeeze at the front.

Your chest will know about it. 😮‍💨

SAVE THIS for your next chest session.

You’ve heard the news… 👀

But here’s another look at our NEW Glute Drive — from every angle, because one angle simply isn’t enough! 😂

It’s here. It’s waiting. And it’s ready to make those glutes WORK. 🔥

Stop looking. Start lifting!

Brand new ground floor.

It’s taken us the entire month of August but it’s finally here and finished.Thank you to everyone that helped us move equipment, carry up flooring. And put up with all the moves etc.

It’s been a long two weeks but we have made loads of progress on our lower floor.

More coming over the next couple of weeks!

If your enjoying watching our progress give us a like and a share

Coach’s Corner with Gabriel

The squat is one of the best exercises you can do, but good technique is key to getting the most from it.

Here are a few simple tips from our coach Gabriel to help you squat with better form, improve your strength and reduce the risk of injury.

Remember, everyone’s squat will look slightly different depending on their mobility and body shape, so focus on controlled movement and consistent technique rather than chasing heavier weights.

If you’d like some help with your squat, just ask one of the coaching team—we’re always happy to help.

Our end of month Engine Room Challenge took place today... and what a session it was! 💪

Today’s challenge put our members through 6 tough stations, testing strength, fitness, endurance and mental toughness.

✅ 1. Assault bike 50cal
✅ 2. Row 1000m
✅ 3. Ski Erg 1000m
✅ 4. 10x10m sled push
✅ 5. 100 kettlebell swings
✅ 6. 50 Burpees

It wasn’t about being the fastest or the strongest—it was about turning up, pushing yourself and finishing what you started.

Massive respect to everyone who took part today. The smiles at the start definitely didn’t match the faces at the finish! 😂💀

Morden NoExcuses StrongerTogether