Stronger with Sasha, 10 Morden hall road, London (2026)

Evidence-based | Joint-friendly | Confidence-building

📍SW London and online

20/10/2026

For World Osteoporosis Day, Dr Dobrina Hull () and I sat down together to talk about our bones from both a doctor’s and a trainer’s point of view. We asked each other questions, compared notes, and covered so much.

A few of the questions we tackled:

📍 How do we get a DEXA scan on the NHS?
📍 Can osteoporosis actually be reversed?
📍 Why do fit, healthy women still end up with osteopenia?
📍 Do the medications really work, and what about the side effects?
📍 Is it ever too late to start HRT?
📍 Do we really have to lift heavy?

Plus what the numbers on our results actually mean, supplements, and which exercise really helps our bones (and which doesn’t).

Comment LINK and I’ll send you the full Q&A to watch on YouTube or listen on Spotify. You can also find it in our stories today 🤍

16/10/2026

Three photos. Ten years. One big lesson:

It’s never too late to change your life.

And that’s why I’m so excited to announce that I’m now offering 1:1 personal training at Anytime Fitness Raynes Park! 🎉

If you’re new here, I’m Sasha, a personal trainer and mobility coach with a focus on strength training for healthy ageing.

I know what it’s like to start from scratch, and how much patience and consistency it takes to build strength later in life.

Here’s something I wish more people understood: muscle is our insurance as we get older. It helps protect us against falls, fractures and losing our independence later in life.

But knowing we should exercise and actually making it a consistent part of our lives are two very different things.

That’s where I come in.

Whether you’re new to weights, dealing with joint pain or concerned about your bone health, I’ll help you train with confidence and build habits that last.

I have a special interest in supporting people with osteopenia and osteoporosis, helping them turn uncertainty about what’s safe into a clear, confident training plan.

My qualifications include:

💪 Level 3 Personal Trainer
💪 Mobility Programming Coach
💪 Exercise for Osteoporosis & Osteoarthritis
💪 Exercise Adaptations for Older Adults & Special Conditions

To celebrate joining Anytime Fitness Raynes Park, I’m opening a small number of FREE 1:1 consultations at the gym over the coming weeks!

We’ll talk through your goals, any injuries or concerns, I’ll assess how you move, and together we’ll make a plan to get you started.

Don’t wait for January. By the time everyone else is writing New Year’s resolutions, you could already have two months of strength training behind you, feeling stronger, moving better and with a completely different set of habits.

This is the real reset. Not a new year, a new you. Just you, starting now, one step ahead of everyone else. ❤️

📩 DM or comment to book your free consultation!

24/09/2026

For many of us, bone health isn’t on the radar. And that’s the tricky thing about osteoporosis - it’s a silent condition. There are often no symptoms at all until we break a bone.

And if we get a diagnosis, we are often given a leaflet and left to work the rest out on our own. Is it too late to make a difference? Do weighted vests really work? Can I still do the things I love?

This World Osteoporosis Day, we’re answering your questions together: Dr Hull brings the medical expertise and I take strength and impact.

Swipe through to see what we’ve got planned, then send us your questions in the comments or DMs.
➡️ Follow us so you don’t miss it.

20/09/2026

This is my exact system for eating in a calorie deficit without losing muscle and bone.

When we lose weight, we don’t just lose fat. Around a quarter of what comes off is lean mass, our muscle and bone.

This is especially important around menopause, when declining estrogen already means we’re losing bone and muscle. So we need to hold onto ours for dear life, because this is what protects us from fractures and keeps us strong and independent as we age.

📍Save it for your next fat loss phase, and follow along if you’d like to build and protect your bone and muscle for life.

06/09/2026

September always feels like a fresh start, doesn’t it? New diary, best intentions, and then somehow by October it has all slipped away again.

If you are thinking of starting an exercise programme this month and want it to still be going strong in January - this is for you.

This doesn’t involve a strict plan or willpower, just 7 low effort habits that are easy to implement even on the busiest weeks. Swipe through and see which ones you could start with this week.

Save this for the days motivation is hard to find, and if you’d like some help getting started, comment RESET and I’ll send you a link to book a free 15-minute call with me. We’ll talk about where you’re at, what’s been getting in the way, and the kind of training that would suit your body and your life. You’ll come away knowing your next step.

21/08/2026

When people tell me why they don’t exercise, the answer is always the same. No time.

Yes, it is ideal to train 2-3x per week. But what if that is not possible? Even one focused hour a week, structured right, can do a lot for our bones - I’ve broken that hour down for you here. Add a few static stretches in the end for each muscle group you trained 💪

Want help putting it into practice? I’ve made a free Bones and Balance guide to get you started. Comment GUIDE and I’ll send it over.

Address

10 Morden Hall Road
Morden
SM4 5JF

Website

https://www.strongerwithsasha.co.uk/

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