Turn'd Up Fitness with Sapphire

Turn'd Up is changing women's fitness and it's changing women's lives. It's a unique dance fitness class that empowers women and encourages to let out their inner diva.

The lights go off and the sass comes out as you burn up to 500 calories in only 1 hour

Operating as usual

13/03/2020

🖤 Feedback Friday 🖤
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This week's review is from my amazing Nanna Lynne French
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"Great fun, good music and a fantastic instructor. Highly recommended."
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⬇️Want to try it out for yourself? Book now! ⬇️
bookwhen.com/sapphireashleigh

12/03/2020

💃🏼 Adult Dance Fitness Classes💃🏼
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Turn’d Up Fitness is a unique fusion of dance and fitness. It takes you somewhere that no other class can. The lights go off, the disco lights go on and we go for it! It works every part of your body, helping you to tone and shape up whilst burning up to 500 calories in just ONE HOUR! It’s high energy, gets the endorphins pumping and is a great stress reliever. Last but not least, the sassy, sexy routines are a fantastic confidence booster. There’s no better feeling than nailing that routine!
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All abilities welcome and no dance or fitness experience is needed, you will build up the confidence, musicality and coordination you need during the classes. All participants must be 16+.
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✨ Tuesdays 6-7pm - St Winifred's Church Hall, CF453YB
✨ Wednesdays 6-7pm - Cwmaman Gym, CF446NY
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£5 per class / £16 class pass (4 classes)
Pre-booking is essential.
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Book now: bookwhen.com/sapphireashleigh

11/03/2020

EXCITING ANNOUNCEMENT! 🎉

Starting next week I will be running 2 classes a week!

✨ Tuesdays 6-7pm at St Winifred's Church Hall
✨ Wednesdays 6-7pm at Cwmaman Gym

Pre-booking online is essential for both classes. All classes are suitable for women 16+. No dance or fitness experience is necessary.

Book now: bookwhen.com/sapphireashleigh

11/03/2020

Just had a notification off my Facebook memories saying that it was 2 years ago today that I qualified as a Turn'd Up Fitness Instructor 🙀

So I’m celebrating in the typical Saff style and treating myself to a Praline coffee in my Turn’d Up mug!☕️

Which if you haven’t tried you seriously need to as it tastes nicer than anything I’ve ever tasted (other than their amaretto syrup but the lid was stuck🤣) .

I can’t believe that I forgot my own Turn’d Up Anniversary 🤦🏼‍♀️🤣 What’s the silliest thing that you have managed to forget that you probably shouldn’t have?

02/03/2020

Listen up we’re looking for recruits 💃🏼

Tomorrow is the first class of the month and we are looking for new members to come and dance with us. We are an adult dance fitness class to Hip Hop, RnB and Dancehall music that builds confidence and burns calories (up to 500!)

All abilities are welcome. No fitness or dance experience is needed as you will build your musicality and coordination during the classes.

Tuesdays 6-7pm @ St Winifred’s Church Hall, Church Street, Penrhiwceiber. Ages 16+ only. Pre-booking is essential. £5 per class / 1st class £2.50

Book now: Bookwhen.com/sapphireashleigh

Photos from Turn'd Up Fitness with Sapphire's post 25/02/2020

💃🏼 Adult Dance Fitness Classes💃🏼
.
Turn’d Up Fitness is a unique fusion of dance and fitness. It takes you somewhere that no other class can. The lights go off, the disco lights go on and we go for it! It works every part of your body, helping you to tone and shape up whilst burning up to 500 calories in just ONE HOUR! It’s high energy, gets the endorphins pumping and is a great stress reliever. Last but not least, the sassy, sexy routines are a fantastic confidence booster. There’s no better feeling than nailing that routine!
.
All abilities welcome and no dance or fitness experience is needed, you will build up the confidence, musicality and coordination you need during the classes. All participants must be 16+.
.
✖️Tuesdays 6-7pm - St Winifred's Church Hall
✖️Wednesdays 6-7pm - Cwmaman Gym
.
£5 per class / £16 class pass (4 classes)
Pre-booking is essential.

.
Book now: bookwhen.com/sapphireashleigh

Timeline photos 24/02/2020

Absolutely in love with my @turndupfitness mug!☕️
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I take so many photos of my tea and coffee (don’t ask why I just think it’s aesthetic🤣) so now they can actually have a purpose... they are branded!
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By far the best merch item to come out 🤣

14/02/2020

Loving our @turndupfitness tops! We always try to match by having alternate trouser colours to tops🤣
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If anyone wants to buy some Turn’d Up merch, let me know what you want to order and I will save you on delivery 😉
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turndupfitness.com/shop

07/02/2020

🖤 My 21st Birthday Extended Class 🖤

Routine reveal - Level Up by Clara

Tuesday 11th February 6-8pm, St Winifred’s Church Hall, Church Street, Penrhiwceiber, £10

For my 21st birthday (yes, I am doing a class on my birthday 🤣) we are doing a challenge to see if we can complete 21 of my favourite routines from when I first started my classes to now. (we usually do around 13-15). We will be dancing for around 1.5 hours and then spend the last half hour eating and socialising. There will also be cake!

Book now: bookwhen.com/sapphireashleigh

06/02/2020

One of the things I hate the most about the fitness industry is that many women feel that fitness is inaccessible to them due to the idea that they do not look a certain way or they do not have a certain ability.

I was once exactly where you are. I thought that because I didn't have abs and couldn't lift a million times my body weight I was not worthy of going into a fitness class. I was ashamed to go to a fitness class for the fear that I wasn't good enough or that people would laugh at me if I failed.

Well, I'm here to tell you that guess what? YOU ARE ENOUGH! Regardless of your abilities (I couldn't care less if you have two left feet), regardless of your age (I couldn't care less if you are 16 or 80), regardless of your weight (I couldn't care less if you are 8 stone or 28 stone), I want to make every single one of you feel beautiful, strong, powerful, confident, empowered and inspired. Fitness should not just be about how your abs look or how much you can lift. Fitness does not have to be a chore that you dread waking up for. That's not what it's about.

So, what do I stand for? The idea of progress over perfection. I'm not interested in what you can and can't do. My goal is to help inspire you to push yourself beyond your comfort zone and become the best person you can possibly be. It's about gathering the courage to walk into your first class when you had been putting it off for weeks as you were too nervous. It's about nailing that routine you thought you would never be able to on day one but wouldn't give up on. Small steps give you more progress than not moving at all!

So to every woman reading this who has been putting off trying out a class... YOU ARE ENOUGH! You can do anything that you put your mind to. My job is to try and remove any barriers that come in between you and your fitness goals. You never know what you are capable of until you try. ❤️

05/02/2020

Only 6 days until my birthday! 🎉

So here’s another routine reveal for you: Woman Like Me by Little Mix

Book now: bookwhen.com/sapphireashleigh

04/02/2020

What an amazing class tonight! Thank you all so much for coming 🥰

Remember next week is a double class and we will be having cake and a buffet because ITS MY 21ST BIRTHDAY! 🎂🎉

https://facebook.com/events/s/my-21st-birthday-extended-clas/2528896040771297/?ti=icl

03/02/2020

Adult Dance Fitness Class - Penrhiwceiber💃🏼
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Turn’d Up Fitness is a unique fusion of dance and fitness. It takes you somewhere that no other class can. The lights go off, the disco lights go on and we go for it! It works every part of your body, helping you to tone and shape up whilst burning up to 500 calories in just ONE HOUR!
.
All abilities welcome and no dance or fitness experience is needed, you will build up the confidence, musicality and coordination you need during the classes.
.
✖️ Tuesdays 6-7pm
✖️ St Winifred’s Church Hall
✖️ Penrhiwceiber, CF453YB
✖️ £5 per class / 1st class 2.50
✖️ Pre-booking is essential
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Book now: bookwhen.com/sapphireashleigh

03/02/2020

🖤My 21st Birthday Extended Class 🖤

Routine reveal - Don’t Cha by the Pussycat Dolls

Tuesday 11th February 6-8pm, St Winifred’s Church Hall, Church Street, Penrhiwceiber, £10

https://facebook.com/events/s/my-21st-birthday-extended-clas/2528896040771297/?ti=icl

02/02/2020

🖤 My 21st Birthday Extended Class 🖤

Routine reveal 1 - Finesse by Bruno Mars and Cardi B

https://facebook.com/events/s/my-21st-birthday-extended-clas/2528896040771297/?ti=icl

01/02/2020

🖤Review - @christina.barberbarwell 🖤

“Such a fun way to keep fit, always leave the class with more energy than I started I totally recommend!”

Want to join in the fun? Book your first class for half price! bookwhen.com/sapphireashleigh

29/01/2020

🖤 Review from Zoe Chappell 🖤

“Absolutely love my Tuesday evenings at Turn'd up Fitness with Sapphire Lewis 😁 Get a full body workout whilst having a brilliant laugh with an amazing bunch of girls and always come out feeling absolutely amazing ❤️”

Want to join in the fun? Book your first class for half price! bookwhen.com/sapphireashleigh

28/01/2020

Amazing class tonight! 💃🏼

From Courtney’s flips, Zoe’s Twerking (and winning the posing competition) to Tiffany trying out leading her first routine as practice for when she does her instructor training (which will hopefully be very soon as I can’t wait!🤣)

You all absolutely smashed it! Ah so proud❤️

28/01/2020

Calling all students 👩🏼‍💻

You can now get 10% off your class pass when you use the code STUDENT10 when booking. *You must bring your student ID with you to class.

There are plenty of spaces left for tonight’s class, so come and join us! 💃🏼

bookwhen.com/sapphireashleigh

24/01/2020

🖤 4 Week Class Pass 🖤

When you buy a class pass you get 4 classes for £16 (works out at £4 per class rather than £5).

*You will still have to book yourself in each week but will only pay once every 4 weeks.

You can still pay online weekly, but discount is only available through the pass. (Replacing the loyalty cards)

Any questions, please give me a message.

Bookwhen.com/sapphireashleigh

23/01/2020

So yesterday I went back to the gym (shocker I know), but I learned a valuable lesson and didn’t even realise it at the time.

I was feeling low both in energy and mood and didn’t really feel like doing anything but I had already said that I was going to go. Usually I would have just backed out and called it quits as I wasn’t feeling up to it.

But I didn’t.

Instead I went to the gym but with very low intentions. Instead of trying to keep up with everyone else, I was listening to my body and taking it easy. If it was too heavy I went lower, if I felt tired I did lower reps, but most importantly I still went.

I realised that doing even the bare minimum was doing my body more good than lying in bed would and so anything I did was an achievement.

As a perfectionist this is something I have always struggled with, the idea that if you can’t do something at your best then it isn’t worth doing. Well guess what? It is!

If you’re not feeling up to doing something whatever it is, just do a little bit and take the pressure off yourself.

Like my lecturer said the other day, don’t tell yourself you will write x amount of pages and then beat yourself up because you didn’t feel up to it. Aim to write a sentence a day and if you get into it then keep going and if you don’t you still wrote one more sentence than you would have by doing nothing.

Turn’d Up Fitness with Sapphire

What is Turn’d Up Fitness?

Turn’d Up Fitness is a unique fusion of dance and fitness. It takes you somewhere that no other class can. The lights go off, the disco lights go on and we go for it! It works every part of your body, helping you to tone and shape up whilst burning up to 500 calories in just ONE HOUR! It’s high energy, gets the endorphins pumping and is a great stress reliever. Last but not least, the sassy, sexy routines are a fantastic confidence booster. There’s no better feeling than nailing that routine!

All abilities welcome and no dance or fitness experience is needed, you will build up the confidence, musicality and coordination you need during the classes. All participants must be 16+.

Class Schedule

Videos (show all)

Location

Address

Mountain Ash

Opening Hours

Tuesday 6pm - 7pm
Wednesday 6pm - 7pm

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