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thegoodrooms hot yoga, hot pilates, treatments and more at the top of Muswell Hill.

21/10/2026

Core Control Hot Pilates is now
Power Core Pilates 💥

A new name, a fresh identity, and a renewed focus on what makes this class such a great workout.

Power Core Pilates is a powerful core-focused class that uses the Pilates
Power Ring to help you isolate
difficult-to-reach muscle groups, lengthen your posture, and sculpt lean strength.

Try it:

Mondays 11am
Thursdays 7.30am
Saturdays 2.15pm
Sundays 12.15pm

🤎

As the nights draw in, it’s time to slow down, soften the lights, and get cosy in the studio 🕯️ With the clocks going ba...
20/10/2026

As the nights draw in, it’s time to slow down, soften the lights, and get cosy in the studio 🕯️

With the clocks going back this weekend and the evenings getting darker, we’re bringing back our candlelit classes from this Sunday, 25 October.

Throughout the winter, the last class of the day on Thursdays, Fridays, and Sundays will be held by candlelight.

Upcoming classes by candlelight - remember you can book your spot up to eight days in advance: 

Sunday 25 October: Candlelit Yin and Gong
Thursday 29 October: Candlelit Bliss
Friday 30 October: Candlelit Reset
Sunday 1 November: Candlelit Yin and Gong

A softer light for the winter months, and a lovely way to wrap up the day.

Candlelit classes will continue until the clocks change again in spring 🤎

14/10/2026

Find your flow with Matthew Burnett

Join Matthew for weekly classes on Tuesdays and Thursdays, with sessions to move, reset and unwind.

TUESDAYS
6:45am - Flow
8:15am - DHP KG

THURSDAYS
12:30pm - Flow
7:30pm - Bliss

Save this post for your weekly class reminder. ✨

There’s a new name on our timetable from tomorrow!Core Control Hot Pilates is now Power Core Pilates. We’ve refreshed th...
11/10/2026

There’s a new name on our timetable from tomorrow!

Core Control Hot Pilates is now Power Core Pilates. We’ve refreshed the name to better reflect what this class is all about.

Power Core Pilates is a powerful core-focused workout. If you haven’t tried it yet, expect a controlled, full-body burn designed to lengthen your posture, sculpt lean strength, and leave you feeling balanced, centred, and fully connected to your body.

This precision-led Pilates class uses the Pilates Power Ring throughout, to help you isolate difficult-to-reach muscle groups, refine your alignment, and deeply activate your core.

B⭕️⭕️K NOW:

Mondays - 11am
Thursdays - 7:30am
Saturdays - 2:15pm
Sundays - 12:15pm

Shadow Moon Harmony.Samhain Cacao and Sound Bath with 𝙈𝙚𝙡𝙖𝙣𝙞𝙚 𝙇𝙤𝙬𝙚 𝙁𝙞𝙨𝙢𝙚𝙧 on Sunday 25 October.Bathed in the silver ligh...
10/10/2026

Shadow Moon Harmony.

Samhain Cacao and Sound Bath with 𝙈𝙚𝙡𝙖𝙣𝙞𝙚 𝙇𝙤𝙬𝙚 𝙁𝙞𝙨𝙢𝙚𝙧 on Sunday 25 October.

Bathed in the silver light of October’s Full Hunter’s Moon, this ceremony bridges the physical and spiritual, welcoming the deep introspection of the coming winter.

We’ll begin with a warm heart-opening ceremonial cacao elixir and sharing circle, honouring the ancient tradition of remembering our ancestors at the thinning of the veil, before closing with an immersive sound healing journey.

Book your place now at the link in bio 🤎

Our Autumn Challenge is afoot!Our 15- and 30-Day Challenge is almost here to give your autumn routine a little kick up t...
09/10/2026

Our Autumn Challenge is afoot!

Our 15- and 30-Day Challenge is almost here to give your autumn routine a little kick up the mat! Build consistency, get stronger, try something new and collect those feel-good post-class moments along the way.

With over 40 classes on the schedule a week available, choose between the 15-day or 30-day challenge, and start on any day between Wednesday 28 October and Wednesday 4 November.

Complete 15 classes in 15 to 17 days to complete a 15 Day Challenge. Complete 30 classes in 30 to 35 days to complete a 30 Day Challenge. No Challenge is complete unless you attend a minimum of 5 yoga and 5 Pilates classes.

The Challenge Board is up in our reception now. Simply add your name to the Board and track your progress by scoring off classes as you go! 🤎

Our customers say it best!Nothing makes our day like hearing from you. 😃Thank you for the kind words, and for taking the...
08/10/2026

Our customers say it best!

Nothing makes our day like hearing from you. 😃

Thank you for the kind words, and for taking the time to share your experience of our Studio ☺️🙏🏻

Swipe to read more of what our community is saying. ☺️🤎

DAY ☀️ to NIGHT 🌙Different classes, different energy, same hot room 🔥
22/09/2026

DAY ☀️ to NIGHT 🌙

Different classes, different energy, same hot room 🔥

Address

56a Muswell Hill
Muswell Hill
N103ST

Opening Hours

Monday 6:30am - 2:30pm
5pm - 10pm
Tuesday 6:15am - 9:45pm
Wednesday 6:30am - 9:45pm
Thursday 6:15am - 2:30pm
5pm - 9:30pm
Friday 7am - 8:30pm
Saturday 7:30am - 6:30pm
Sunday 7:30am - 3pm
4:30pm - 8:30pm

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