Nantwich Community Fitness Hub

There’s something I don’t talk about lightly… but it matters.

For many survivors of domestic abuse and sexual violence, the hardest part isn’t just what happened — it’s what happens after.

Feeling disconnected from your own body.Losing confidence.Struggling to put things into words, even in therapy.Feeling like you’re stuck in your head… or stuck in the trauma you’ve opened up.

I’ve been there.

Talking therapy helped me, but I found that after sessions I was often left sitting in everything I’d just uncovered. It felt heavy, overwhelming. What helped me move through that wasn’t more medication or more talking — it was movement.

Exercise became my way of releasing what words couldn’t.I’d put sessions back-to-back — therapy, then training — so I could process, shift, and regulate what I was feeling instead of carrying it.

Because trauma doesn’t just live in the mind — it lives in the body and the nervous system.

When your nervous system is dysregulated for a long time, it can show up as:– anxiety and depression– exhaustion and burnout– physical illness– isolation and withdrawal– or even repeating patterns that keep you stuck in unsafe situations

This is where movement can be powerful.

At Nantwich Community Fitness Hub, what we offer is more than fitness.

It’s a safe, supportive space to gently reconnect with your body.To start regulating your nervous system again.To rebuild strength — physically and mentally.To be around other women who understand, support, and lift each other up.

You don’t have to do it in a group if that feels too much — I also offer 1-1 personal training, where everything is tailored to you, at your pace, in a space that feels safe.

This isn’t about pushing harder or looking a certain way.It’s about rebuilding.It’s about feeling like yourself again — or meeting yourself for the first time in a long time.

The goal is simple:To help you create a life where you feel stronger, safer, and supported.Where you’re surrounded by people who genuinely care.Where your body feels like a place you can come home to.

If this resonates with you, you’re not alone — and you don’t have to do it alone either.

Message me privately if you want to chat 🤍

🦸‍♀️ Superhero Dance & Fitness Academy has officially launched! 🦸‍♂️

What an amazing start to our Superhero Dance & Fitness Academy for Kids this morning! The energy, smiles and superhero spirit were incredible. 💥⚡

Our young heroes trained like champions — dancing, moving, building strength and confidence while having loads of fun. We can’t wait to see them grow stronger every week!

If your child wants to join the academy and unleash their inner superhero, we’d love to welcome them.

📅 Every Saturday
⏰ 10:30am

Come along and join the fun — capes optional but superhero attitudes required! 🦸‍♀️✨

Katrina & Saranne

https://app.ubindi.com/Katrina.Geddis

This morning was pure boss energy.

Early starts, packed diaries, extra work commitments — and still these incredible women showed up for themselves. Session after session, no excuses, just strength, focus, and determination.

Watching you prioritise your health before the day even began was empowering for me too. Strong women lifting each other up — that’s what this space is all about.

Proud of every single one of you 💛

Fantastic morning with my ladies for class and their sessions💪🏻🥰 the belly laughs alone will have worked the abs today 🤣🤣🤣 Well done!

🧠 Adults
• 1–1 PT (general & rehab-style support)
• Trauma-informed movement
• Medication-aware pain & stiffness support
• Small group classes

🧩 Children & Young People
• ASD & ADHD functional fitness
• Home-educated group classes
• Sensory-aware movement
• Dance 5-7 years. 8-10 years
• Girls functional fitness classes
8-12 years
• Boys functional fitness classes
8-12 years

🏠 Space Use
• Workshops
• Room hire by the hour
• Community use

✨ NEW CLASS TIMETABLE IS HERE! ✨

We’re excited to share our brand new weekly class timetable at Nantwich Community Fitness Hub 🏋️‍♀️🎉

Whether you’re looking to build strength, improve mobility, boost fitness, or simply move more and feel great — we’ve got something for you!💪

Adult classes including:

Circuits
CoreFlex
Metabolic Blast
Movement & Core Control
Functional Fitness
Sunday Reset

👦👧 Classes for children aged 5-12 years.
We also offer FunFit and Functional Fitness classes for kids, helping them build confidence, strength, coordination and a love of movement in a fun, supportive environment.

📅 Classes run Monday to Sunday 📍 Based in Nantwich
📲 Scan the QR code or click the link on our page to book your spot today!

Whether you’re new to fitness or already active, you’ll find a welcoming community, expert coaching, and sessions that work for real life 💛

👉 Book now, bring a friend, and come move with us!

Come and be a part of our fast growing and supportive community 🙌