Movement is Medicine

https://youtu.be/VGxEJKOA8v4?si=y2Vy6zsTXbPyFiYv
First of half of my most recent class with the most wonderful people of the Malden Centre New Malden 💪🏼❤️

30 March 2026

https://youtu.be/uSjZNauCB9k?si=jvDu786CGp147XOc

Senior fitness aerobic and stretch workouts #seniorfitness #aerobic #stretching ##strengthtraining Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtu.be/uSjZNauCB9k?si=C8raSD5Jc0qfFW5u

Senior fitness aerobic and stretch workouts #seniorfitness #aerobic #stretching ##strengthtraining Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://www.facebook.com/share/18axM92ycY/?mibextid=wwXIfr

Senior fitness aerobic and stretch workouts #seniorfitness #aerobic #stretching ##strengthtraining Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

If your athlete competes using the gait cycle and contra lateral reciprocity (walk/run patterns) ….. train them in it… that way they get better at it! Deadlifts squats and bench make you better at deadlifts squat and bench, training in gait makes you better in gait - stronger, faster, stable and able! Well done Dan! This is your year

Progress progress progress! Well done Viash! 💪🏼

Congratulations to the flying Dan the man Wolff, 1500m English 🏴󠁧󠁢󠁥󠁮󠁧󠁿 para champion ⭐️ Dan has worked so hard on and off the track as well as in the gym too!

Sam Sparks smashing another strong session in the gym this morning, Sam suffered a stroke as a baby which weakened his left side, furthermore he has a condition which has made him hyper-mobile and unstable in his joints, not only that he also suffers with epilepsy! His bravery and determination to continue exercise never ceases to amaze me! I use a combination of traditional and no traditional exercises to challenge Sam both mentally and physically, we’ve been battling his conditions for 10 years + now and he continues to defy the odds!💪🏼❤️

Your never too old to start! Join my over 60’s keep fit & tone Every Tuesday and Thursday morning. I have the privilege of working with some pretty amazing people from the community of New Malden! Many were complete beginners and suffered with joint pain and/or health complications, the transformations are inspiring to behold