21/09/2016
Great session in park tonight by James and Jamie doing well lads keep it up!
Dougie DAMGoodFitness Malone
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I am the founder and head coach at DAMGoodFitness offering 1-1 and group personal training. DAMGoodFitness always does a DAMGoodJob what ever the goal!!
21/09/2016
26/07/2016
So it's two days after my first treatment with Mark pelling and I feel great, he got me recovered and prepared for this week of hard training. If you need/want a massage this is the guy to contact.
30/06/2016
Don't miss out on this deal! first 5 clients get a discounted price for the whole time they train with me.
Weight loss - check
Muscle gain - check
Strength - check
Conditioning - check
Boxing technique - check
What ever your goal I can help!
Please share, you might not need my help but your friend might!
23/06/2016
I can proudly say I have started my own business called DAMGoodFitness where I offer 1-1 personal training, small group training and 30 minute boxing sessions. What ever your goal DAMGoodFitness will do a DAMGoodJob.
Any enquires or to book a trial session please email [email protected]
Can everyone like and share my new page please!!
Dougie Malone Boxer A young determined individual chasing his dream of becoming a professional boxer, Like to follow my
13/05/2016
Who's grinding? Who's parting?
I'm grinding nothing is stopping me achieving my goal!!
Follow me to keep up to date with my career.
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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: . *tdone
12/05/2016
Today's workout consisted of 3x3mins pad work 5x3 mins shadow boxing then smashed this workout!!
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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: . *tdone
08/05/2016
This is what happens when your boss knows how to box and you have a spare half hour in the gym. Good hard rounds in the bag!!
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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: . *tdone
07/05/2016
A snapshot of my charity powerlifting competition last week, now it's time to fully commit to boxing big news coming soon!!
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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: . *tdone
06/05/2016
Hard Work Pays Off!!
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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: . *tdone
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Location
Website
Address
23 Blagdon Road
New Malden
KT3 4AH
New Malden
KT3 4AH