The Well House Therapy runs Pilates, Pregnancy Yoga, Post natal Pilates, Children's Yoga, Baby Massage and Baby Yoga in the Newcastle upon Tyne area.
The Well House Newcastle runs Mat Pilates group classes and 1:1 coaching sessions in Pilates, Reformer Pilates, and Pregnancy Yoga in Gosforth and the surrounding areas.
If you find these balance drills challenging, it’s time to work on your balance. Balance can dramatically decline as we age and lose strength. Happily consistent training can rebuild this ability. I run specific pilates classes to help improve balance. If you want to join drop me a message for further info 🧘🏻♀️
The joys of The Hundred 🥵 Nothing quite like it for testing strength and endurance. It’s only the breathwork that will get you through. If it’s easy it isn’t Pilates!
At your nearest Aldi now!!!! All things Pilates are in stock, and totally fabulous!!🧘🏻♀️🫶
Thanks to for the heads up xx
One of my favourites to build upper body strength and mobility, and improve posture.
14/05/2026
Want to improve your balance?
Balance is so important as it helps improve daily functionality, improves physical performance and agility, has significant cognitive health benefits, and supports injury prevention and safety.
I’m running a Pilates Balance Master class Tues & Thurs mornings at Great Park Community Centre.
You don’t need any experience, just a yoga mat and grippy socks.
Please message for more info!
07/05/2026
How’s your balance?
I’m running a Pilates Balance Master class Tues & Thurs mornings at Great Park Community Centre.
Pilates Balance will focus on different techniques to target and improve balance, challenging you in lots of different ways…it can be quite challenging but lots of fun!
Classes are nearly fully booked, but a couple of spaces are still available. You don’t need any experience, just a yoga mat and grippy socks :)
No Reformer? No problem. Using the bands in Mat Pilates offers the support that mimic the constant tension of the springs, allowing deep muscle engagement, improving strength, range and flexibility.
Mat Pilates challenges you in so many different ways 👏👏
Pilates, the beauty of the sunset, and feet in straps on the mat. Could life get any better!!
✨Wow just how divine is my Mat Pilates room!! ✨
We’ve enjoyed the most beautiful views and sunset tonight in class at Great Park. Perfect way to wind down after a busy Monday 🧘🏻♀️