The Well House Therapy

The Well House Therapy The Well House Therapy runs Pilates, Pregnancy Yoga, Post natal Pilates, Children's Yoga, Baby Massage and Baby Yoga in the Newcastle upon Tyne area.

The Well House Newcastle runs Mat Pilates group classes and 1:1 coaching sessions in Pilates, Reformer Pilates, and Pregnancy Yoga in Gosforth and the surrounding areas.

26/09/2026

My Friday morning Pilates group ♥️ Always a great energy in the room and what a perfect way to finish the week 🧘🏻‍♀️

18/09/2026

Here’s my wonderful Monday group warming up in class, stretching the hip flexors and mobilising the mid back. Such a nice movement to slow everyone down after a busy day 🧘🏻‍♀️

15/09/2026

Super quick warm up before class and catching the last of the sunsets in my beautiful Pilates room 🌅

Sorry I’ve been a little quiet on here, I’ve been settling in to our new term, welcoming you all back and meeting some w...
14/09/2026

Sorry I’ve been a little quiet on here, I’ve been settling in to our new term, welcoming you all back and meeting some wonderful new clients too. As ever I always appreciate your unwavering loyalty and commitment to your wellbeing. You always bring such great energy and positivity even though you are all juggling your own lives and ‘stuff’. Thank you to each and every one of you for continuing your Pilates journey with me, I always aim to bring my best Pilates workouts for you all.
I hope the first few weeks back haven’t been too rough!!
❣️

01/09/2026

Some bridge progressions we will be trying in class this week.. last one was burning the hammies 🔥🔥

28/08/2026

No Reformer? No problem. Resistance bands mimic the resistance of the springs, the arms definitely feel the work, and with a kneeling position you work the glutes core and quads🔥
swipe for more resistance band options ➡️

It’s good to have a change in routine, but there is also something quite lovely in getting back to normal! Very grateful...
28/08/2026

It’s good to have a change in routine, but there is also something quite lovely in getting back to normal!
Very grateful to be surrounded by a great group of regulars who have made Pilates part of the fabric of their daily lives.
Give it a little time (or maybe you will feel it immediately) and you will experience the huge benefits Pilates brings to your body and mind. Pilates is the bedrock that keeps everything together and it is no surprise most professional athletes practice Pilates alongside their normal training.
Can’t wait to have you back, group classes start from 3rd September onwards 🧘🏻‍♀️

Want to improve your balance?Balance is so important as it helps improve daily functionality, improves physical performa...
14/08/2026

Want to improve your balance?

Balance is so important as it helps improve daily functionality, improves physical performance and agility, has significant cognitive health benefits, and supports injury prevention and safety.

I’m running a Pilates Balance Master class Tues & Thurs mornings at Great Park Community Centre.

You don’t need any experience, just a yoga mat and grippy socks.
Please message for more info!

Timetable for Pilates group classes and Pilates Balance Master Classes 🧘🏻‍♀️
12/08/2026

Timetable for Pilates group classes and Pilates Balance Master Classes 🧘🏻‍♀️

08/07/2026

Enjoying the evening sunset in our beautiful Pilates room 🌅
Forgetting about life for a moment, slowing down, breathing deeply, and practicing Pilates solves everything!

Address

Benton Lane Westmoor Community Centre
Newcastle Upon Tyne
NE12 7NP

Website

Alerts

Be the first to know and let us send you an email when The Well House Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Well House Therapy:

Shortcuts

Share

Category