HIIT DJ

Mix up your New Year workouts with our unique tempo changing motivational music!
Perfect for HIIT training
> 2hrs of motivational workout music
> 6 unique HIIT session formats
> structured warm ups,
>range of interval options
>appropriate warm down periods.

Work smart and shred with HIIT DJ this January!
Save £26 for a limited time on our best selling high intensity bundle!

6 mix bundle save £26!! Workout 1 Duration: 24 mins 16 secs Warm up: 3 mins 15 secs Work/Rest: 1 min / 1.05 min Sets: 10 Warm Down: 1 min 19 secs BPM: 128 The original workout mix with progressive house flavour designed for all levels. Incorporates a short warm up with increasing tempo that leads into your first 1 min work...

Looking for some music motivation for a bike or rowing machine session this weekend? Workout 2 is guaranteed to get the blood pumping, give it a listen here 👇

Available to buy individually or as part of our 6 workout starter bundle for just £19.99. Find the full timings breakdown in our Facebook shop 😎🎧🔥

HIIT DJ Workout 2 Free Preview Listen to HIIT DJ Workout 2 Free Preview by HIIT DJ on

If you're thinking about trying HIIT training for the first time 15 sets of 45 on 15 rest may seem quite daunting. When you're first getting into HIIT longer rest periods are just part of the course. With this in mind we have some music we've designed for relative newbies with 14 sets of 30secs on and 1min off. we've integrated a warm up and warm down so just press play and work to the kick drum.

You'll find it at the link below where you can preview the music and download the full 27min mix instantly to your device. We recommend seated bike or rowing machine as great options for this programme.

https://hiitdj.com/product/workout-4/

Looking for a more intense HIIT workout with a longer work and shorter rest period? Give workout 5 a listen here 👇

HIIT DJ Workout 5 Free Preview Listen to HIIT DJ Workout 5 Free Preview by HIIT DJ on

Looking for something to spice up those leg days on your bike? We recommend HIIT DJ Workout 1 or 2 for all things spinning from our current catalogue.

***Stay tuned for longer bike workouts due to drop in early Feb***

Popular HIIT Workout for Spinning If you’re looking for an effective spinning regime try this popular HIIT workout and you’ll soon see some results if you still to it for a 30 days. 20 minute HIIT spin workout This workout is on a stationary or spin bike Warm up: two

Not sure what HIIT DJ is all about? We are sharing snippets from all our automated tempo DJ mixes on Soundcloud so you guys can listen to what you're getting prior to purchase.

For full details on total workout length, max bpm and those all important work and rest periods you'll need to visit the store section on our website.

HIIT DJ Workout 1 Free Preview Listen to HIIT DJ Workout 1 Free Preview by HIIT DJ on

Welcome to HIIT DJ!

A new exciting functional fitness music product that is set to remix HIIT training worldwide, pushing people harder with fully automated work/rest tempo changes for a variety of workout times and intensities.

Our platform features original underground music developed with fitness professionals, DJs and producers.

Like all good ideas HIIT DJ is a simple concept, when the kick drum thumps you work when it stops that's your rest period.

The format is as follows:
Warm Up
Work/Rest Sets
Warm Down

The workouts can be used with whatever exercise format you like, many are using our music with no equipment style workouts, others are using turbo trainers or ergometers, others are incorporating weights. The great thing about HIIT DJ is that there are no rules!

To preview our workouts and purchase them securely please visit www.hiitdj.com

Interesting article on the best types of music to motivate you while you're doing HIIT! Click the link to find out more.

What are the best types of music for HIIT training? What are the best types of music for HIIT training? HIIT training is all about going as hard as you can for short bursts of time with structured rest periods. Subsequently faster-paced music is ideal for this kind of fitness regime which has lead to dance music becoming the go to genre. Just do