The Fit Dad Project

📢📢📢Attention all Dads📢📢📢

So this is my Dad Bob Snr also known as ‘Bob the Machine’ or the ‘The GOAT’ he’s hero of mine and absolute all round legend.

Now Bob Snr turns 70 next year and here he is for one reason or another by hand digging 5Mx2M/4 feet deep trench.

Now the reason for digging the hole is a bit of mystery & whether it’s to bury my mam in? well I’m not quite sure I’m brave enough to ask the question.

But the my point here is that Bob has been weight training for 50 years and enjoying a beer or 2 for a little more than 50 years. And if you don’t mind me saying he’s still looking in great nick and not mention fit as a Lop judging by the amount of graft that’s gone into digging this hole.

How has he managed this? Well that would be telling but if you want more info drop a comment/share this post & I’ll happily send you his plan. Including the monthly amount of John Smiths consumed.

Big round of 👏 for Bob everyone.

Also if you have anyone you’d like to shout out please send over and I’ll happily post it out 💪

Helping dads over 40 drop 20+lbs in 60 days without calorie counting, giving up beer or spending more than 2 hours per week exercising.

Welcome to the fit Dad project. I've made it my mission to help as many dads get in the best shape possible & feel confident about how they look without giving up the things they love - Beer, Burgers & more Beer.
I do not say this lightly, 'The Fit Dad Project' is my life's work. An accumulation of 20 years working as Personal Trainer including, 3 years working online specialising in sustainable weight loss for Dads 40+ and over a decade studying health and fitness to learn exactly what it takes for Dads to win LONG TERM.
Much of what we do at Switch goes against the grain of a fitness industry that 99% of the time, sets Dads up to fail. I'm proud to say that we've now helped over 300+ Dads across UK prioritise their bodies and health in a sustainable way. To become energetic influences in their own lives, for themselves and their families.
If you follow the steps we give you and open yourself up to be coached and supported, you WILL be next. I have 100% certainty when I tell you that.
Your Greatest Tomorrow Starts Today.

Join our free FB group for fitness tips, banter and much more.

https://www.facebook.com/groups/3346916208899298

Get Lifting. Get Drinking

It’s pretty straight forward Gents, the more muscle we build the more beer we can drink!!

If you could gain 15 extra lbs of muscle in a year you can burn an extra 1050cals per week sitting on your arse doing nothing. Actually tell a you could sit on your arse and drink 5 pints of Morretti watch the match and not have to worry about putting on an ounce of fat! And that doesn’t take into consideration the muscle you already have at your disposal. WTF!

So it’s pretty simple lift more drink more!! Absolute no brainer if you ask me.

Cheers Fellas

Would you like to get in shape without completely giving up all the stuff you love? Beers, burgers, chips!

If you're anything like me you definitely do! Life would be absolutely s**t without all of the above.

There is a way. By a following a few simple rules you can create a fantastic & healthy looking physique whilst still being able to get on it.

Drop me a message below and i'll send you some tips to get you started.

All the best Rob

P.s. Anyone else buzzing for the world cup!!!