Motion Adaptive Fitness

Hello everyone, just an update here on the new small group exercise class to be held at Hunton Village Hall. There are 3 spaces remaining!

This class is focused at older adults and people living with life changing conditions such as stroke, heart/respiratory conditions, and MS.

If you, a friend or family member would be interested in booking a place please contact me via message, or email at [email protected]. Thank you!

Have you heard of the Ladies Group running at Disability North? 👀

The ladies group is a relaxed pace, super friendly, small group exercise class for women who live with life changing conditions such as stroke, MS, heart or respiratory conditions.

The class is for all abilities and fitness levels, is entirely at your own pace, and is a great social occasion with others you can relate to.

We use a use a whole host of equipment.... There is something there for everyone!

In the classes we look at all aspects of health & fitness too. Mobility, flexibility, strength, falls prevention, balance, muscular endurance, cardio vascular fitness and much much more.✨

Classes are held every Monday at 12.30pm, and we have 1 space remaining!

If you, friends or loved ones would be interested and would like to book a place, feel free to contact me on 07712289225 or pop me an email me at [email protected].

🎉🎉NEW SMALL GROUP EXERCISE CLASS ANNOUNCEMENT🎉🎉

Yes folks, a new class is heading it's way to the North Yorkshire Dales, Hunton Village Hall, Fridays at 2pm🥳

This small group exercise class will be focused mainly at older adults, people struggling with mobility, and those living with life changing conditions such as stroke, heart complications or MS.

It will be a friendly atmosphere, relaxed paced, and open to around 6-10 people.

We will be starting with a few trial sessions to begin with in April.... Dates to be announced in the coming weeks.

If this is of interest, please get in touch and I can add you to the waiting list! 🙌

🎉🎉NEW CLASS - LADIES GROUP🎉🎉

Have you heard of this new exciting class running at Disability North? 👀

The ladies group is a relaxed pace, super friendly, small group exercise class for women who live with life changing conditions such as stroke, MS, fibromyalgia, heart or respiratory conditions.

The class is for all abilities and fitness levels, is entirely at your own pace, is a great social occasion with others you can relate with, and uses a whole host of equipment.... There is something there for everyone!

In the classes we will be looking at all aspects of health & fitness too. Mobility & flexibility, strength, falls prevention, balance, muscular endurance, cardio vascular fitness and much more.✨

Classes are held every Wednesday at 11.30am, and we have 2 spaces remaining!

If you, friends or loved ones would be interested and would like to book a place, feel free to contact me on 07712289225 or pop me an email me at [email protected].

Disability North

Well everyone, today marked the first ever LADIES GROUP down at Disability North! Woohoo! 🥳🎉

Such a great day, and fun had by all. It really was lovely meeting everyone ✨

We looked at all aspects of exercise, had a go of all the kit, done some group activities, and had a great laugh while doing so 😁

Can't wait for the next one!...

I have 1 space left available for this class folks, so if you're interested and would like to come along just reach out for me today and grab that last place.

Classes are held every Wednesday at 11.30am 🙌 Hope to see you there soon!

🎉🎉LADIES GROUP TASTER SESSION🎉🎉

That's right folks, I will be running a taster session for the ladies group, on Wednesday 28/01/26 at 11.30am 👀

What is the ladies group you may ask? I will tell you...

The ladies group will be a relaxed pace small group exercise class for women who live with life changing conditions such as stroke, MS, fibromyalgia, heart or respiratory conditions.

In the class we will be using all manner of kit, free weights, specialist mobility equipment, Pilates balls, cables & pulleys, resistance bands, ski ergs, parallel barres and much much more! There is literally something for everyone ,and all fitness levels are welcome.

In the classes we will be looking at all aspects of health & fitness too. Mobility & flexibility, strength, falls prevention, balance, muscular endurance, cardio vascular fitness and more.✨

Sound good to you? You know what to do! If you are interested and would like to come along to see if it's for you, get in touch with me today and book yourself a place! Limited spaces so be quick! 🙌

Classes held at Disability North, The Dene Centre, Castles Farm Rd, South Gosforth, Newcastle upon Tyne NE3 1PH. (Fully accessible location, Disabled parking and with free parking too).

You can contact me on 07712289225 or email me at [email protected]

Looking forward to seeing you there Ladies!😁✨

Right guys, some good news for those seeking online coaching... I have two new exciting features with my online coaching service! 😃🎉

Just a quick recap for those unaware of my online coaching service:

It all starts with an initial 30 minute phone or video call consultation/assessment. I then provide you via email a tailored exercise plan. This can be for you to carry out at home, or at your local gym.

We then check in with a follow up 20 minute catch up once per month. This catch up is to talk training and ensure you are on the right track. In this we can see if we need to adapt, progress or regress on exercises. Your programme would then be updated and away you go again for the month!

What are the new features you may be wondering?...

NEW PROGRAMME STYLE - So, your personalised programmes will arrive via email as usual, but in a new smart downloadable document which can be printed or just opened as and when you are about to do some training.

COACHING PACKAGE PLUS - A whole new additional option to my original coaching platform. This new option (coaching plus) will actually include video tutorials from me of your home workouts! These videos will be sent via WhatsApp for you to view as and when needed. So, you can get a visual step by step guide for all your exercises you have been programmed.

Sound good to you? You know what to do, feel free to contact me today and start your online coaching experience with me 😁🙌✨