Louise Dodds Fitness & Well-being Guru

Louise Dodds Fitness & Well-being Guru Click the https://www.facebook.com/zumba.mccarthy

Meeting at 9am Waters Edge South Shields beach. Drop me a message for details Louise Dodds Fitness & Well-being Guru
23/09/2026

Meeting at 9am Waters Edge South Shields beach. Drop me a message for details Louise Dodds Fitness & Well-being Guru

New class !! Alert Eighton Banks Village Hall REFORMER-STYLE PILATESMOVE • STRENGTHEN • TONE • FEEL AMAZINGReady to fee...
06/09/2026

New class !! Alert Eighton Banks Village Hall

REFORMER-STYLE PILATES

MOVE • STRENGTHEN • TONE • FEEL AMAZING

Ready to feel stronger, more balanced and connected to your body?

Our Reformer-Style Pilates class uses resistance and controlled, flowing movements to give your whole body a challenging but low-impact workout.

Benefits include:

• Build strength & tone muscles
• Improve core strength & stability
• Increase flexibility & mobility
• Improve posture & balance
• Develop body awareness
• Reduce tension
• Support stronger, healthier movement
• Leave feeling energised and confident

Suitable for all abilities, this class is a fantastic way to strengthen your body, improve how you move and feel amazing.

Reformer-style Pilates — stronger body, better movement, happier you!
Louise Dodds Fitness & Well-being Guru

New class alert !! RUN STRONGER. MOVE BETTER. STAY INJURY-RESILIENT. 🏃‍♀️🏃Running isn’t just about strong legs — it’s ab...
06/09/2026

New class alert !!

RUN STRONGER. MOVE BETTER. STAY INJURY-RESILIENT. 🏃‍♀️🏃

Running isn’t just about strong legs — it’s about strength, stability, mobility and control.

Pilates for Runners is designed to help you:

• Strengthen your core and running muscles
• Improve balance, stability and posture
• Increase hip and ankle mobility
• Improve running efficiency and control
• Release tight muscles and support recovery
• Build strength to help reduce injury risk

Using balls, resistance bands and foam rollers, we’ll challenge your body in different ways — creating a Reformer-style Pilates workout without the Reformer!

Whether you’re a beginner, regular runner or training for your next challenge, this class will help you move stronger and run stronger.

WEDNESDAYS | 5.15–6PM
Leam Lane Methodist Church

6-week block booking — designed for progression

FIRST CLASS FREE FOR NEW PARTICIPANTS

07773444171
[email protected]
Facebook:Louise Dodds Fitness & Well-being Guru

Invest in your body. Improve your run. Feel the difference. 🙏

Address

Newcastle Upon Tyne

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 9am - 5pm

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