Zumba with Abby

A Zumba class is the ULTIMATE pick me up 🫶🏼
Came out from this mornings class ready to conquer the world ☀️💃🏽

I had lots of fun tonight ladies!!! Hope you all did too- thanks for coming 🫶🏼

This song was one of my favourites that I learned from Sara Smith Fitness ❤️

We’ll get it quick I’m sure 😆☀️💃🏽

ITS ZUMBA DAY!!!

I’m pretty sure it’s scientifically proven that people who go to Zumba are more fun 😜

Get yourself along tonight 💃🏽
⏰ 6pm- 7pm
⛪️ Church of the Holy Nativity, Chapel House
📅 Every Thursday

Booking link: https://app.ubindi.com/Abigail.Mcrae

Reposting this video after sharing the reel below about squats. I find it so fascinating and motivating to know that:

Every time you squat, your body is doing far more than you realise.

When your muscles contract under load, they send signals that help maintain bone density. This doesn’t come from walking or cardio alone—it comes from resistance and challenge.

Squats activate some of your largest muscle groups, helping your metabolism respond and improving insulin sensitivity over time. The tissue that protects you from metabolic decline is being trained with every repetition.

Movement also influences your neurochemistry, helping regulate mood, stress response, and overall wellbeing. This isn’t just motivation—it’s physiology.

Squats also improve balance, coordination, and functional capacity, helping you move through daily life with less pain and limitation.

The squat is one of the most complete movements the human body can perform. It requires no equipment, can be adapted for all fitness levels, and remains beneficial at every stage of life.

💃 So when we squat in Zumba, we’re doing much more than working our legs—we’re building strength, resilience, and long-term health. Hooray for being our future friends!

Ps Fiona Coles says she’s sick of this song!! 🙈 who thinks I should change it up??