Zara Yoga Pilates

05/09/2026

Ready to feel stronger, move better & look after YOU? ✨

Your body deserves more than just a workout — it deserves attention, care and expert guidance. 💗

Whether you’re looking to improve your strength, flexibility, posture, balance or simply feel more confident in your body, Pilates & Yoga can make a real difference.

🌿 Personalised sessions
💪 Build strength & stability
🧘 Improve flexibility & mobility
✨ Feel stronger, healthier & more energised

Classes and sessions are designed to suit your body, your goals and your level — whether you’re completely new to Pilates or already experienced.

📍 Saltdean & surrounding areas

Spaces are limited, so if you’ve been thinking about starting, now is the perfect time.

📩 Message me today to find out more or book your place.

Your body. Your wellbeing. Your time. ❤️

21/06/2026

It’s been a little while since I last posted - life gets busy, right? Between classes, enjoying the beautiful summer and running the house, posting on social media took a bit of a back seat. So I thought I’d say a quick hello and let you know I’m still here!
Whether you’ve been coming regularly, had a break, or have been meaning to start for a while — this is your gentle nudge that you’re always welcome 🤗

Our Pilates and yoga classes are still running each week in Saltdean, Newhaven, Piddinghoe and Seaford in small, supportive groups with a mix of friendly faces and new ones joining all the time.

If you’ve been feeling a bit stiff, achy, or just in need of something for you, I’d love to invite you back — or to come along for the first time, with a trial class.

Life gets busy, and it’s easy to put yourself at the bottom of the list. But your body doesn’t forget — it just needs a little help to get back to feeling strong, mobile, and more you.

No pressure, no expectations. Just a warm welcome and a space to move, breathe, and feel a bit more like yourself again.

Just take a look at the current time table attached and drop me a message. Whenever you’re ready, I’m here.
First session free to try and see!

Much love 🙏

P.S. If you’ve had a break from classes, don’t worry — you’re not behind. You You just need to show up — I’ll guide you through

12/03/2026

30/12/2025

Happy New Year 🥳
May 2026 brings you fresh energy, subtle growth, and deeper connection — with yourself and with life. I hope that I will be a part of your journey, one mindful breath and meaningful step at a time.

As 2025 draws to a close, we pause to reflect on the growth, connection, and transformation this year has brought. Looking ahead to 2026, we are filled with excitement for new beginnings, deeper practices, and the unfolding of your personal journey in body, mind, and spirit.

Whether you are stepping onto the mat for the first time, deepening your practice, or exploring new dimensions of self, we are all here to support and inspire you every step of the way. Here’s to a new year of presence, healing, and transformation.

26/12/2025

So grateful for another jolly Xmas ###x

21/12/2025

As this year comes to a close, I want to take a moment to sincerely thank you for being part of our yoga and Pilates community. Your commitment, trust, and presence on the mat have made this year truly meaningful.

This small token of appreciation is a reminder that life is meant to be lived in its fullest capacity—with strength, balance, breath, and intention. May you continue to move through life with awareness and joy, both on and off the mat.

Thank you for your continued support and for allowing me to be part of your wellness journey. I look forward to growing, moving, and breathing together in the year ahead.

With gratitude, May you have a great Xmas and happy NewYear🎅🙏🥳

15/12/2025

Happy birthday to my rock, my only sister, my only guide, my only inspiration, your always there for me and I love you very very much ❤️❤️

07/12/2025

Reformer pilates training finished and ready to go!